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Sun 26th Nov 2023 at 10:00am by RRR-CAZ 🇬🇧

Walk > Dog Walking
  • cold
  • Time
    40:38
  • Miles
    1.87
  • Min/mi
    21:44
  • Stride(cm)
    66
  • Cals
    374
  • Cadence
    112
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    2886
  • Asc(m)
    197
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

🐕🚶‍♀️🚶‍♂️Walk back to car we did stop for a coffee on route.

Split Summary
===
1) 1.87mi - 40:38(21:43/mi) 129/179bpm [2802b/mi] 374cal 56/62rpm 2.76/5.87mph
40:38
alpenrose
Lucky your race was early.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:37 168 154-178 3463 116 112-120 1/0
0.13 2:46 1:28 23:35 146 142-151 3443 109 106-120 3/0
0.19 4:23 1:37 25:51 143 141-148 3697 112 108-120 4/0
0.25 6:08 1:45 28:05 137 133-139 3849 108 100-120 1/0
0.31 7:18 1:10 18:34 132 131-134 2450 109 94-114 0/7
0.38 8:28 1:11 18:50 136 134-137 2562 115 114-116 5/2
0.44 9:40 1:11 19:03 134 133-136 2553 112 110-114 12/2
0.50 10:58 1:18 20:46 135 132-138 2804 115 108-122 12/8
0.56 12:07 1:09 18:31 133 132-134 2462 117 116-118 0/13
0.63 13:24 1:17 20:31 134 131-137 2749 112 108-118 28/22
0.69 14:42 1:18 20:49 134 131-137 2789 112 110-114 0/12
0.75 16:00 1:18 20:51 135 129-138 2814 113 110-120 9/0
0.81 17:24 1:24 22:22 133 129-136 2976 108 104-112 1/2
0.88 18:41 1:17 20:35 139 134-145 2860 113 112-114 7/2
0.94 19:51 1:10 18:32 136 134-137 2521 110 106-112 5/5
1.00 21:17 1:26 22:55 134 131-137 3070 115 110-118 27/12
1.06 22:33 1:16 20:17 133 129-136 2698 111 106-114 12/11
1.13 54:34 32:02 +30:50 8:32:25 145 132-163 74301 111 102-120 4/16
1.19 56:04 1:30 23:54 140 122-160 3347 113 106-120 7/4
1.25 57:20 1:16 20:12 119 118-120 2403 111 110-112 1/0
1.31 58:38 1:18 20:48 113 112-115 2351 107 100-112 1/1
1.38 59:49 1:11 18:55 116 116-116 2194 115 114-116 0/4
1.44 1:01:13 1:24 22:24 110 108-114 2464 119 114-120 8/1
1.50 1:02:49 1:37 25:46 113 109-118 2911 115 112-120 1/8
1.56 1:04:04 1:15 19:54 111 109-112 2208 114 110-118 5/6
1.63 1:05:30 1:26 22:53 109 104-113 2494 108 106-112 9/0
1.69 1:06:47 1:18 20:43 112 107-116 2319 108 106-110 0/5
1.75 1:07:54 1:06 17:41 118 117-120 2087 115 106-118 12/5
1.81 1:09:00 1:06 17:38 118 114-120 2080 114 108-118 5/6
1.87 1:11:30 2:30 42:48 116 114-119 4964 120 118-120 5/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 34.5% 20:38
    12 4.8% 21:53

  • Cadence Distribution

    112 avge / 122 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:51 More
    800m 9:43 19:32 More
    1km 12:21 19:53 More
    Mile 20:57 20:57 More
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