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Thu 23rd Nov 2023 at 8:43am by Stevewjj

Run > General
  • Good
  • windy
  • Time
    33:26
  • Miles
    3.27
  • Min/mi
    10:13
  • Pacing
    58.5%
  • WAVA
    47.94
  • Stride(cm)
    84
  • Cals
    333
  • Cadence
    186
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1487
  • Asc(m)
    94
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 137/146bpm [914b/km] 63cal 8.99/9.51kmph
2) 1km - 6:09(6:09/km) 139/156bpm [855b/km] 59cal 9.76/10.31kmph
3) 1km - 6:20(6:20/km) 143/157bpm [907b/km] 61cal 9.46/10.11kmph
4) 1km - 6:23(6:23/km) 152/165bpm [969b/km] 66cal 9.41/10.25kmph
5) 1km - 6:18(6:18/km) 156/161bpm [982b/km] 67cal 9.53/10.11kmph
6) 0.26km - 1:36(6:11/km) 159/165bpm [984b/km] 17cal 9.7/9.84kmph
6:40 6:09 6:20 6:23 6:18 1:36
Autumnleaves
Nice :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 127 104-142 1342 176 120-184 2/1
0.25 2:40 1:20 10:43 143 140-145 1533 181 174-186 4/7
0.38 3:59 1:20 10:39 138 134-142 1469 181 178-184 0/14
0.50 5:19 1:19 10:36 142 139-143 1504 187 184-188 15/3
0.63 6:43 1:24 11:12 136 132-141 1524 185 172-190 7/4
0.75 7:59 1:16 10:08 138 137-139 1398 185 184-188 6/12
0.88 9:13 1:14 9:49 145 138-156 1424 186 184-188 8/13
1.00 10:27 1:14 9:54 136 128-142 1347 186 184-188 6/1
1.13 11:40 1:13 9:45 140 138-141 1364 186 180-188 0/15
1.25 12:55 1:15 10:01 140 138-140 1403 187 184-190 4/5
1.38 14:08 1:13 9:44 144 140-149 1402 187 184-190 10/7
1.50 15:23 1:15 9:58 144 141-147 1436 186 184-188 7/5
1.63 16:39 1:16 10:10 144 142-145 1464 187 186-188 13/8
1.75 19:55 3:16 +2:00 26:09 136 108-157 3556 189 186-192 3/4
1.88 21:17 1:22 10:57 145 142-148 1587 189 188-192 4/1
2.00 22:35 1:18 10:25 145 143-146 1510 188 186-190 4/2
2.13 23:55 1:19 10:34 151 146-156 1596 188 186-190 3/6
2.25 25:12 1:17 10:17 152 147-156 1564 188 186-190 5/5
2.38 26:28 1:16 10:11 158 154-165 1610 187 186-190 4/1
2.50 27:42 1:13 9:47 158 156-160 1546 187 186-188 9/1
2.63 29:01 1:19 10:32 155 150-161 1634 187 184-190 8/4
2.75 30:19 1:18 10:24 153 150-156 1590 189 186-190 7/4
2.88 31:32 1:13 9:46 157 155-159 1533 188 186-190 10/4
3.00 32:46 1:14 9:53 158 155-161 1561 187 184-192 1/10
3.13 34:02 1:16 10:05 157 156-159 1583 189 186-192 9/1
3.25 35:16 1:15 9:56 159 156-162 1581 190 188-192 7/6
3.27 35:28 12 10:58 164 163-165 1800 188 184-194 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.0% 10:21
    10 2.9% 10:02

  • Cadence Distribution

    186 avge / 194 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 186 3.3 33:24 10:50
    Walk 0.1 120 0 2 29:09
    Still 0.1 - - 2 -
    Pause 5.3 - - 2:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 35.56% More
    800m 4:51 9:44 41.75% More
    1km 6:03 9:44 44.04% More
    Mile 9:56 9:56 46.22% More
    5k 33:45 10:52 45.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 48.23
    5km 31:40 10:12 48.04
    5M 52:26 10:29 47.36
    10km 1:06:02 10:38 46.97
    10M 1:49:20 10:56 46.62
    Half 2:25:34 11:07 46.23
    20M 3:47:57 11:24 46.21
    Mara 5:03:30 11:35 46.42

Photos



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