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Tue 21st Nov 2023 at 5:13pm by 3M

Run > Commute
  • Time
    30:03
  • Miles
    3.11
  • Min/mi
    9:40
  • Pacing
    71.4%
  • WAVA
    53.86
  • Stride(cm)
    106
  • Cals
    439
  • Cadence
    157
  • BPM
    137
  • %MHR
    84.2
  • B/mi
    1326
  • Asc(m)
    98
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:42(9:42/mi) 132/144bpm [1280b/mi] 136cal 6.19/6.59mph
2) 1mi - 9:44(9:44/mi) 140/149bpm [1363b/mi] 143cal 6.16/6.66mph
3) 1mi - 9:30(9:30/mi) 141/148bpm [1340b/mi] 143cal 6.31/6.66mph
4) 0.11mi - 1:07(9:54/mi) 144/146bpm [1425b/mi] 17cal 6.06/6.14mph
9:42 9:44 9:30 1:07
Fenland Flier
Every little helps.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 +18 12:44 108 82-129 1375 153 108-164 3/8
0.25 2:47 1:12 9:35 130 123-134 1246 160 156-162 10/6
0.38 4:29 1:42 +26 13:36 128 121-136 1742 160 158-162 8/3
0.50 6:05 1:35 +21 12:41 133 129-137 1688 157 106-162 14/20
0.63 7:15 1:11 9:26 138 137-139 1302 162 162-164 3/9
0.75 9:15 1:59 +50 15:55 140 133-143 2228 169 158-228 8/11
0.88 10:26 1:11 9:29 139 135-143 1317 160 160-162 9/5
1.00 11:37 1:11 9:30 143 141-145 1359 159 156-162 2/7
1.13 13:28 1:51 +38 14:49 144 134-149 2133 152 108-164 15/6
1.25 14:39 1:11 9:30 140 136-145 1330 161 158-164 1/8
1.38 16:18 1:39 +24 13:11 138 134-145 1819 158 114-164 10/7
1.50 17:26 1:08 9:01 138 136-141 1245 160 158-162 10/4
1.63 19:02 1:36 +26 12:50 138 134-142 1771 154 96-168 2/18
1.75 20:48 1:46 +30 14:09 141 136-146 1995 157 102-164 9/3
1.88 22:06 1:17 10:18 139 137-141 1433 161 160-164 10/7
2.00 23:19 1:13 9:48 144 141-146 1411 161 160-164 6/7
2.13 24:29 1:10 9:19 145 144-145 1352 160 158-164 4/4
2.25 26:17 1:48 +37 14:27 142 135-145 2051 156 90-162 6/3
2.38 27:32 1:15 9:59 138 134-142 1378 160 160-162 4/14
2.50 29:06 1:33 +24 12:26 137 133-142 1704 158 110-164 6/4
2.63 30:39 1:34 +26 12:29 142 138-147 1772 158 108-164 8/4
2.75 31:51 1:11 9:31 140 140-140 1332 160 158-162 1/10
2.88 33:02 1:12 9:34 141 135-146 1350 160 160-162 1/4
3.00 34:16 1:14 9:49 146 145-148 1434 161 160-164 4/4
3.11 35:23 1:07 9:58 144 140-146 1435 161 156-164 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 12.6% 13:26
    15 13.8% 15:32
    12 7.9% 9:21
    12 10.6% 21:47

  • Cadence Distribution

    157 avge / 228 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 161 3.1 29:31 9:51
    Walk 14.0 106 0 5:04 2:17:34
    Still 0.0 - - 1 -
    Pause 2.2 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 38.87% More
    800m 4:44 9:31 45.15% More
    1km 6:17 10:06 44.94% More
    Mile 10:54 10:54 45.08% More
    5k 35:15 11:21 45.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 54.43
    5km 30:01 9:40 53.81
    5M 49:42 9:56 53.18
    10km 1:02:35 10:04 52.82
    10M 1:43:38 10:22 52.51
    Half 2:17:59 10:32 52.11
    20M 3:36:05 10:48 52.19
    Mara 4:47:41 10:59 52.49
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