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Mon 20th Nov 2023 at 8:53pm by larkim

Run > Easy
  • Time
    59:27
  • Miles
    7.02
  • Min/mi
    8:28
  • Pacing
    98.2%
  • WAVA
    57.17
  • Stride(cm)
    52
  • Cals
    899
  • Watts
    232
  • Cadence
    365
  • BPM
    129
  • %MHR
    70.5
  • B/mi
    1093
  • Hillscore
    11
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 0mi - 59:27(0/mi)
59:27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:13 2:13 8:52 124 63-150 1099 351 224-360 220 15-228
0.50 4:23 2:10 8:39 151 147-154 1307 361 356-364 228 228-228
0.75 6:33 2:10 8:40 141 134-154 1221 366 360-372 228 228-228
1.00 8:43 2:10 8:39 139 135-142 1203 364 356-368 228 228-228
1.25 10:52 2:10 8:40 142 139-144 1230 365 360-368 228 228-228
1.50 13:02 2:10 8:39 144 142-147 1247 364 360-372 228 228-228
1.75 15:11 2:09 8:34 124 118-146 1063 363 348-368 230 228-231
2.00 17:19 2:08 8:31 123 121-126 1047 364 360-364 231 231-231
2.25 19:26 2:08 8:31 123 121-126 1047 364 360-368 231 231-231
2.50 21:34 2:08 8:31 124 121-126 1055 364 360-368 231 231-231
2.75 23:42 2:08 8:31 124 121-126 1056 364 360-368 231 231-231
3.00 25:48 2:07 8:27 125 123-127 1057 364 360-368 233 231-235
3.25 27:54 2:06 8:22 125 123-127 1046 364 360-368 235 235-235
3.50 29:59 2:06 8:22 125 123-128 1046 366 360-368 235 235-235
3.75 32:05 2:06 8:22 126 123-130 1054 366 364-372 235 235-235
4.00 34:11 2:06 8:22 126 124-129 1055 368 364-372 235 235-235
4.25 36:16 2:05 8:22 126 123-129 1054 368 364-372 235 235-235
4.50 38:22 2:06 8:22 126 125-128 1054 368 364-372 235 235-235
4.75 40:27 2:06 8:22 127 124-130 1063 367 360-372 235 235-235
5.00 42:33 2:05 8:22 127 124-129 1062 366 364-372 235 235-235
5.25 44:38 2:06 8:22 126 123-129 1054 365 364-368 235 235-235
5.50 46:44 2:06 8:22 126 123-129 1055 367 364-368 235 235-235
5.75 48:49 2:05 8:22 127 124-128 1062 366 364-368 235 235-235
6.00 50:55 2:06 8:22 127 124-130 1063 366 360-372 235 235-235
6.25 53:00 2:06 8:22 127 125-130 1063 365 360-368 235 235-235
6.50 55:06 2:06 8:22 128 126-132 1071 367 360-372 235 235-235
6.75 57:11 2:06 8:22 128 126-131 1071 367 360-372 235 235-235
7.00 59:17 2:06 8:22 130 127-133 1088 368 364-372 235 235-235
7.02 59:27 10 8:21 131 130-132 1094 368 368-368 235 235-235

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    113 1.0% 8:28

  • Cadence Distribution

    365 avge / 372 max Stride Length: 52cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 364 7 59:26 8:28
    Still 0.0 - - 1 -

  • Power Distribution

    232W (235 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 39.97% More
    800m 4:10 8:22 47.00% More
    1km 5:12 8:22 49.45% More
    Mile 8:22 8:22 52.86% More
    5k 26:00 8:22 56.64% More
    5 miles 41:58 8:24 57.19% More
    10k 52:25 8:26 57.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 58.70
    5km 25:03 8:04 58.78
    5M 41:29 8:18 57.85
    10km 52:14 8:24 57.36
    10M 1:26:30 8:39 56.86
    Half 1:55:10 8:47 56.36
    20M 3:00:21 9:01 56.28
    Mara 4:00:07 9:10 56.50
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