Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Mon 20th Nov 2023 at 8:53pm by larkim
Run > Easy
-
Time
59:27
-
Miles
7.02
-
Min/mi
8:28
-
Pacing
98.2%
-
WAVA
57.17
-
Stride(cm)
52
-
Cals
899
-
Watts
232
-
Cadence
365
-
BPM
129
-
%MHR
70.5
-
B/mi
1093
-
Hillscore
11
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 0mi - 59:27(0/mi)
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.25 |
2:13 |
2:13 |
8:52 |
124 63-150 |
1099 |
351 224-360 |
220 15-228 |
| 0.50 |
4:23 |
2:10 |
8:39 |
151 147-154 |
1307 |
361 356-364 |
228 228-228 |
| 0.75 |
6:33 |
2:10 |
8:40 |
141 134-154 |
1221 |
366 360-372 |
228 228-228 |
| 1.00 |
8:43 |
2:10 |
8:39 |
139 135-142 |
1203 |
364 356-368 |
228 228-228 |
| 1.25 |
10:52 |
2:10 |
8:40 |
142 139-144 |
1230 |
365 360-368 |
228 228-228 |
| 1.50 |
13:02 |
2:10 |
8:39 |
144 142-147 |
1247 |
364 360-372 |
228 228-228 |
| 1.75 |
15:11 |
2:09 |
8:34 |
124 118-146 |
1063 |
363 348-368 |
230 228-231 |
| 2.00 |
17:19 |
2:08 |
8:31 |
123 121-126 |
1047 |
364 360-364 |
231 231-231 |
| 2.25 |
19:26 |
2:08 |
8:31 |
123 121-126 |
1047 |
364 360-368 |
231 231-231 |
| 2.50 |
21:34 |
2:08 |
8:31 |
124 121-126 |
1055 |
364 360-368 |
231 231-231 |
| 2.75 |
23:42 |
2:08 |
8:31 |
124 121-126 |
1056 |
364 360-368 |
231 231-231 |
| 3.00 |
25:48 |
2:07 |
8:27 |
125 123-127 |
1057 |
364 360-368 |
233 231-235 |
| 3.25 |
27:54 |
2:06 |
8:22 |
125 123-127 |
1046 |
364 360-368 |
235 235-235 |
| 3.50 |
29:59 |
2:06 |
8:22 |
125 123-128 |
1046 |
366 360-368 |
235 235-235 |
| 3.75 |
32:05 |
2:06 |
8:22 |
126 123-130 |
1054 |
366 364-372 |
235 235-235 |
| 4.00 |
34:11 |
2:06 |
8:22 |
126 124-129 |
1055 |
368 364-372 |
235 235-235 |
| 4.25 |
36:16 |
2:05 |
8:22 |
126 123-129 |
1054 |
368 364-372 |
235 235-235 |
| 4.50 |
38:22 |
2:06 |
8:22 |
126 125-128 |
1054 |
368 364-372 |
235 235-235 |
| 4.75 |
40:27 |
2:06 |
8:22 |
127 124-130 |
1063 |
367 360-372 |
235 235-235 |
| 5.00 |
42:33 |
2:05 |
8:22 |
127 124-129 |
1062 |
366 364-372 |
235 235-235 |
| 5.25 |
44:38 |
2:06 |
8:22 |
126 123-129 |
1054 |
365 364-368 |
235 235-235 |
| 5.50 |
46:44 |
2:06 |
8:22 |
126 123-129 |
1055 |
367 364-368 |
235 235-235 |
| 5.75 |
48:49 |
2:05 |
8:22 |
127 124-128 |
1062 |
366 364-368 |
235 235-235 |
| 6.00 |
50:55 |
2:06 |
8:22 |
127 124-130 |
1063 |
366 360-372 |
235 235-235 |
| 6.25 |
53:00 |
2:06 |
8:22 |
127 125-130 |
1063 |
365 360-368 |
235 235-235 |
| 6.50 |
55:06 |
2:06 |
8:22 |
128 126-132 |
1071 |
367 360-372 |
235 235-235 |
| 6.75 |
57:11 |
2:06 |
8:22 |
128 126-131 |
1071 |
367 360-372 |
235 235-235 |
| 7.00 |
59:17 |
2:06 |
8:22 |
130 127-133 |
1088 |
368 364-372 |
235 235-235 |
| 7.02 |
59:27 |
10 |
8:21 |
131 130-132 |
1094 |
368 368-368 |
235 235-235 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
364 |
7 |
59:26 |
8:28 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:22 |
39.97% |
More |
| 800m |
4:10 |
8:22 |
47.00% |
More |
| 1km |
5:12 |
8:22 |
49.45% |
More |
| Mile |
8:22 |
8:22 |
52.86% |
More |
| 5k |
26:00 |
8:22 |
56.64% |
More |
| 5 miles |
41:58 |
8:24 |
57.19% |
More |
| 10k |
52:25 |
8:26 |
57.17% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:32 |
7:32 |
58.70 |
| 5km |
25:03 |
8:04 |
58.78 |
| 5M |
41:29 |
8:18 |
57.85 |
| 10km |
52:14 |
8:24 |
57.36 |
| 10M |
1:26:30 |
8:39 |
56.86 |
| Half |
1:55:10 |
8:47 |
56.36 |
| 20M |
3:00:21 |
9:01 |
56.28 |
| Mara |
4:00:07 |
9:10 |
56.50 |
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