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Sat 18th Nov 2023 at 9:01am by mohawk sop

Run > parkrun
  • cold
  • Time
    26:54
  • Miles
    3.14
  • Min/mi
    8:34
  • Pacing
    80.8%
  • WAVA
    52.75
  • Stride(cm)
    109
  • Cals
    347
  • Cadence
    172
  • BPM
    142
  • %MHR
    75
  • B/mi
    1214
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62mi - 6:25(10:20/mi) 117/139bpm [1209b/mi] 64cal
2) 0.62mi - 4:52(7:50/mi) 138/147bpm [1082b/mi] 72cal
3) 0.62mi - 5:43(9:13/mi) 150/157bpm [1381b/mi] 78cal
4) 0.62mi - 4:47(7:41/mi) 154/164bpm [1184b/mi] 64cal
5) 0.62mi - 4:54(7:53/mi) 156/164bpm [1230b/mi] 66cal
6) 0.03mi - 12(6:25/mi) 156/156bpm [1000b/mi] 3cal
6:25 4:52 5:43 4:47 4:54 12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:48 94 75-110 1203 159 62-176 1/0
0.25 2:50 1:14 9:51 120 109-126 1182 168 154-172 1/0
0.38 4:12 1:22 11:00 127 121-131 1396 167 154-172 2/2
0.50 5:25 1:13 9:44 126 122-129 1227 170 166-174 1/4
0.63 6:26 1:01 8:06 134 125-138 1085 170 152-184 1/3
0.75 7:22 56 7:30 135 131-138 1013 164 120-180 0/4
0.88 8:17 54 7:14 130 125-134 940 175 164-182 2/0
1.00 9:14 57 7:36 137 132-141 1041 171 138-176 0/7
1.13 10:14 1:00 8:00 142 139-144 1137 169 138-174 0/1
1.25 11:20 1:06 8:51 144 141-146 1275 170 166-176 1/2
1.38 12:26 1:06 8:47 145 141-150 1273 170 140-174 2/1
1.50 13:25 59 7:50 148 145-152 1159 172 156-176 3/0
1.63 14:29 1:04 8:34 151 147-154 1294 174 170-178 3/0
1.75 16:00 1:31 12:06 154 152-156 1862 168 124-176 5/0
1.88 17:07 1:07 8:58 153 149-156 1371 170 146-176 2/0
2.00 18:06 59 7:51 151 148-155 1184 180 176-186 3/1
2.13 19:06 1:00 8:01 153 148-156 1226 180 178-182 1/5
2.25 20:04 59 7:48 153 147-158 1195 175 168-180 0/4
2.38 21:00 56 7:29 158 156-162 1182 176 172-182 1/1
2.50 21:53 53 7:04 155 152-159 1095 179 176-182 1/7
2.63 22:50 57 7:36 158 157-159 1201 177 176-178 0/1
2.75 23:50 1:00 7:59 160 157-164 1278 177 170-180 1/1
2.88 24:56 1:06 8:44 157 150-161 1371 177 172-180 2/1
3.00 25:54 59 7:49 149 148-153 1164 177 176-178 3/1
3.13 26:47 53 7:02 156 151-159 1098 179 172-182 3/0
3.14 26:53 6 7:02 154 154-154 1084 164 164-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 9:20

  • Cadence Distribution

    172 avge / 186 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 173 3.1 25:52 8:25
    Walk 2.4 126 0.1 39 9:42
    Still 1.4 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 45.06% More
    800m 3:41 7:24 50.40% More
    1km 4:41 7:33 52.02% More
    Mile 7:41 7:41 54.58% More
    5k 26:22 8:29 53.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 55.40
    5km 26:35 8:33 52.84
    5M 45:03 9:01 50.73
    10km 57:19 9:13 49.74
    10M 1:37:08 9:43 48.12
    Half 2:11:01 10:00 47.04
    20M 3:29:24 10:28 45.97
    Mara 4:42:28 10:47 45.51
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