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Sat 18th Nov 2023 at 9:01am by mohawk sop
Run > parkrun
cold
-
Time
26:54
-
Miles
3.14
-
Min/mi
8:34
-
Pacing
80.8%
-
WAVA
52.75
-
Stride(cm)
109
-
Cals
347
-
Cadence
172
-
BPM
142
-
%MHR
75
-
B/mi
1214
-
Asc(m)
27
-
Hillscore
2
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 0.62mi - 6:25(10:20/mi) 117/139bpm [1209b/mi] 64cal
2) 0.62mi - 4:52(7:50/mi) 138/147bpm [1082b/mi] 72cal
3) 0.62mi - 5:43(9:13/mi) 150/157bpm [1381b/mi] 78cal
4) 0.62mi - 4:47(7:41/mi) 154/164bpm [1184b/mi] 64cal
5) 0.62mi - 4:54(7:53/mi) 156/164bpm [1230b/mi] 66cal
6) 0.03mi - 12(6:25/mi) 156/156bpm [1000b/mi] 3cal
6:25 4:52 5:43 4:47 4:54 12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:36 |
1:36 |
12:48 |
94 75-110 |
1203 |
159 62-176 |
1/0 |
0.25 |
2:50 |
1:14 |
9:51 |
120 109-126 |
1182 |
168 154-172 |
1/0 |
0.38 |
4:12 |
1:22 |
11:00 |
127 121-131 |
1396 |
167 154-172 |
2/2 |
0.50 |
5:25 |
1:13 |
9:44 |
126 122-129 |
1227 |
170 166-174 |
1/4 |
0.63 |
6:26 |
1:01 |
8:06 |
134 125-138 |
1085 |
170 152-184 |
1/3 |
0.75 |
7:22 |
56 |
7:30 |
135 131-138 |
1013 |
164 120-180 |
0/4 |
0.88 |
8:17 |
54 |
7:14 |
130 125-134 |
940 |
175 164-182 |
2/0 |
1.00 |
9:14 |
57 |
7:36 |
137 132-141 |
1041 |
171 138-176 |
0/7 |
1.13 |
10:14 |
1:00 |
8:00 |
142 139-144 |
1137 |
169 138-174 |
0/1 |
1.25 |
11:20 |
1:06 |
8:51 |
144 141-146 |
1275 |
170 166-176 |
1/2 |
1.38 |
12:26 |
1:06 |
8:47 |
145 141-150 |
1273 |
170 140-174 |
2/1 |
1.50 |
13:25 |
59 |
7:50 |
148 145-152 |
1159 |
172 156-176 |
3/0 |
1.63 |
14:29 |
1:04 |
8:34 |
151 147-154 |
1294 |
174 170-178 |
3/0 |
1.75 |
16:00 |
1:31 |
12:06 |
154 152-156 |
1862 |
168 124-176 |
5/0 |
1.88 |
17:07 |
1:07 |
8:58 |
153 149-156 |
1371 |
170 146-176 |
2/0 |
2.00 |
18:06 |
59 |
7:51 |
151 148-155 |
1184 |
180 176-186 |
3/1 |
2.13 |
19:06 |
1:00 |
8:01 |
153 148-156 |
1226 |
180 178-182 |
1/5 |
2.25 |
20:04 |
59 |
7:48 |
153 147-158 |
1195 |
175 168-180 |
0/4 |
2.38 |
21:00 |
56 |
7:29 |
158 156-162 |
1182 |
176 172-182 |
1/1 |
2.50 |
21:53 |
53 |
7:04 |
155 152-159 |
1095 |
179 176-182 |
1/7 |
2.63 |
22:50 |
57 |
7:36 |
158 157-159 |
1201 |
177 176-178 |
0/1 |
2.75 |
23:50 |
1:00 |
7:59 |
160 157-164 |
1278 |
177 170-180 |
1/1 |
2.88 |
24:56 |
1:06 |
8:44 |
157 150-161 |
1371 |
177 172-180 |
2/1 |
3.00 |
25:54 |
59 |
7:49 |
149 148-153 |
1164 |
177 176-178 |
3/1 |
3.13 |
26:47 |
53 |
7:02 |
156 151-159 |
1098 |
179 172-182 |
3/0 |
3.14 |
26:53 |
6 |
7:02 |
154 154-154 |
1084 |
164 164-164 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.2 |
173 |
3.1 |
25:52 |
8:25 |
Walk |
2.4 |
126 |
0.1 |
39 |
9:42 |
Still |
1.4 |
- |
- |
22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
45.06% |
More |
800m |
3:41 |
7:24 |
50.40% |
More |
1km |
4:41 |
7:33 |
52.02% |
More |
Mile |
7:41 |
7:41 |
54.58% |
More |
5k |
26:22 |
8:29 |
53.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
55.40 |
5km |
26:35 |
8:33 |
52.84 |
5M |
45:03 |
9:01 |
50.73 |
10km |
57:19 |
9:13 |
49.74 |
10M |
1:37:08 |
9:43 |
48.12 |
Half |
2:11:01 |
10:00 |
47.04 |
20M |
3:29:24 |
10:28 |
45.97 |
Mara |
4:42:28 |
10:47 |
45.51 |
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