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Sat 18th Nov 2023 at 9:02am by Kirsty

Run > parkrun
  • Time
    44:18
  • Miles
    3.14
  • Min/mi
    14:06
  • Pacing
    90.3%
  • WAVA
    36.48
  • Stride(cm)
    73
  • Cals
    360
  • Cadence
    156
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    2231
  • Asc(m)
    174
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Rickmansworth parkrun, ran the first 3k with no walking

Split Summary
===
1) 0.62mi - 8:42(13:59/mi) 126/148bpm [1763b/mi] 64cal
2) 0.62mi - 8:17(13:19/mi) 169/182bpm [2252b/mi] 73cal
3) 0.62mi - 8:17(13:20/mi) 182/184bpm [2428b/mi] 76cal
4) 0.62mi - 9:44(15:40/mi) 161/184bpm [2522b/mi] 74cal
5) 0.62mi - 8:57(14:24/mi) 162/175bpm [2332b/mi] 70cal
6) 0.03mi - 21(11:35/mi) 162/165bpm [1878b/mi] 3cal
8:42 8:17 8:17 9:44 8:57 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:20 105 81-124 1610 173 166-184 3/18
0.25 3:39 1:44 13:56 125 122-128 1741 167 166-168 5/4
0.38 5:19 1:40 13:17 128 124-132 1700 168 166-172 11/9
0.50 7:04 1:45 13:57 140 129-148 1953 166 164-168 11/11
0.63 8:43 1:40 13:18 138 133-145 1836 166 164-168 12/6
0.75 10:24 1:41 13:27 142 139-148 1910 166 164-168 12/15
0.88 12:07 1:42 13:39 167 150-176 2281 165 164-166 8/6
1.00 13:46 1:39 13:12 179 177-181 2362 166 164-168 9/7
1.13 15:27 1:42 13:34 180 178-182 2442 165 164-168 9/8
1.25 17:05 1:38 13:01 181 179-181 2356 164 162-166 17/11
1.38 18:46 1:41 13:28 181 180-182 2437 165 162-168 5/14
1.50 20:21 1:35 12:41 182 181-184 2310 166 164-170 7/8
1.63 22:00 1:39 13:10 182 180-184 2396 166 164-168 11/11
1.75 23:45 1:46 14:04 181 180-183 2547 164 160-168 8/11
1.88 25:24 1:38 13:07 183 181-184 2402 165 162-166 8/7
2.00 27:37 2:13 17:48 165 152-183 2937 126 120-130 9/5
2.13 29:35 1:57 15:39 152 148-164 2379 143 126-176 7/8
2.25 31:30 1:55 15:20 166 149-178 2546 138 124-168 11/7
2.38 33:21 1:51 14:52 158 145-171 2348 150 122-170 4/9
2.50 35:14 1:52 14:59 162 154-167 2429 142 124-172 5/14
2.63 37:01 1:47 14:16 164 155-172 2338 143 82-174 4/4
2.75 38:48 1:47 14:17 162 154-172 2315 147 86-174 12/5
2.88 40:40 1:52 14:56 164 154-175 2449 148 124-174 6/9
3.00 42:28 1:48 14:22 162 149-172 2328 149 124-176 5/7
3.13 44:08 1:40 13:24 160 157-165 2143 152 80-178 9/9
3.14 44:18 10 13:02 165 165-165 2149 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.6% 16:21
    11 9.1% 13:21
    11 9.3% 13:28

  • Cadence Distribution

    156 avge / 184 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.5 167 2.5 33:01 13:22
    Walk 25.5 124 0.7 11:17 16:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:13 12:55 29.89% More
    800m 6:30 13:04 32.30% More
    1km 8:09 13:07 33.53% More
    Mile 13:14 13:14 35.08% More
    5k 43:36 14:02 36.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:10 13:10 35.26
    5km 43:48 14:06 36.52
    5M 1:12:32 14:30 35.71
    10km 1:31:20 14:42 35.31
    10M 2:31:14 15:07 35.15
    Half 3:21:21 15:22 34.93
    20M 5:15:19 15:46 34.51
    Mara 6:59:49 16:01 34.05
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