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Sat 18th Nov 2023 at 9:02am by Kirsty

Run > parkrun

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Time
44:18
Miles
3.14
Min/mi
14:06
Pacing
90.3%
WAVA
36.48
Stride(cm)
73
Cals
360
Cadence
156
BPM
158
%MHR
92.5
B/mi
2231
Asc(m)
174
Hillscore
3
Surface
Road

Notes & Comments

Rickmansworth parkrun, ran the first 3k with no walking

Split Summary
===
1) 0.62mi - 8:42(13:59/mi) 126/148bpm [1763b/mi] 64cal
2) 0.62mi - 8:17(13:19/mi) 169/182bpm [2252b/mi] 73cal
3) 0.62mi - 8:17(13:20/mi) 182/184bpm [2428b/mi] 76cal
4) 0.62mi - 9:44(15:40/mi) 161/184bpm [2522b/mi] 74cal
5) 0.62mi - 8:57(14:24/mi) 162/175bpm [2332b/mi] 70cal
6) 0.03mi - 21(11:35/mi) 162/165bpm [1878b/mi] 3cal

8:42 8:17 8:17 9:44 8:57 21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:20	105 81-124	1610	173 166-184	3/18
0.25	3:39	1:44	13:56	125 122-128	1741	167 166-168	5/4
0.38	5:19	1:40	13:17	128 124-132	1700	168 166-172	11/9
0.50	7:04	1:45	13:57	140 129-148	1953	166 164-168	11/11
0.63	8:43	1:40	13:18	138 133-145	1836	166 164-168	12/6
0.75	10:24	1:41	13:27	142 139-148	1910	166 164-168	12/15
0.88	12:07	1:42	13:39	167 150-176	2281	165 164-166	8/6
1.00	13:46	1:39	13:12	179 177-181	2362	166 164-168	9/7
1.13	15:27	1:42	13:34	180 178-182	2442	165 164-168	9/8
1.25	17:05	1:38	13:01	181 179-181	2356	164 162-166	17/11
1.38	18:46	1:41	13:28	181 180-182	2437	165 162-168	5/14
1.50	20:21	1:35	12:41	182 181-184	2310	166 164-170	7/8
1.63	22:00	1:39	13:10	182 180-184	2396	166 164-168	11/11
1.75	23:45	1:46	14:04	181 180-183	2547	164 160-168	8/11
1.88	25:24	1:38	13:07	183 181-184	2402	165 162-166	8/7
2.00	27:37	2:13	17:48	165 152-183	2937	126 120-130	9/5
2.13	29:35	1:57	15:39	152 148-164	2379	143 126-176	7/8
2.25	31:30	1:55	15:20	166 149-178	2546	138 124-168	11/7
2.38	33:21	1:51	14:52	158 145-171	2348	150 122-170	4/9
2.50	35:14	1:52	14:59	162 154-167	2429	142 124-172	5/14
2.63	37:01	1:47	14:16	164 155-172	2338	143 82-174	4/4
2.75	38:48	1:47	14:17	162 154-172	2315	147 86-174	12/5
2.88	40:40	1:52	14:56	164 154-175	2449	148 124-174	6/9
3.00	42:28	1:48	14:22	162 149-172	2328	149 124-176	5/7
3.13	44:08	1:40	13:24	160 157-165	2143	152 80-178	9/9
3.14	44:18	10	13:02	165 165-165	2149	174 174-174	0/0

Heart

158/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 22m, Flat prediction 44:09

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.6%	16:21
11 9.1%	13:21
11 9.3%	13:28
See your biggest climbs

Cadence

156 (184 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	167	2.5	33:01	13:22
Walk	25.5	124	0.7	11:17	16:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:55	29.89%	More
800m	6:30	13:04	32.30%	More
1km	8:09	13:07	33.53%	More
Mile	13:14	13:14	35.08%	More
5k	43:36	14:02	36.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	35.26
5km	43:48	14:06	36.52
5M	1:12:32	14:30	35.71
10km	1:31:20	14:42	35.31
10M	2:31:14	15:07	35.15
Half	3:21:21	15:22	34.93
20M	5:15:19	15:46	34.51
Mara	6:59:49	16:01	34.05

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