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Fri 17th Nov 2023 at 12:01pm by Simons Dad

Walk > General
  • Time
    1:15:11
  • Miles
    3.80
  • Min/mi
    19:47
  • Stride(cm)
    67
  • Cals
    423
  • Cadence
    121
  • BPM
    73
  • %MHR
    43
  • B/mi
    1453
  • Asc(m)
    191
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 22:47(22:47/mi) 68/85bpm [1549b/mi] 116cal 45/72rpm
2) 1mi - 17:35(17:35/mi) 76/90bpm [1336b/mi] 111cal 60/124rpm
3) 1mi - 19:37(19:37/mi) 75/92bpm [1472b/mi] 106cal 55/68rpm
4) 0.8mi - 15:12(18:59/mi) 76/95bpm [1443b/mi] 90cal 56/65rpm
22:47 17:35 19:37 15:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:02 3:02 24:13 66 59-73 1598 116 98-122 12/3
0.25 5:47 2:46 22:06 62 58-67 1370 115 106-122 18/15
0.38 8:25 2:38 21:03 69 60-73 1452 121 118-124 7/9
0.50 11:02 2:37 20:53 67 64-71 1399 120 110-126 6/8
0.63 13:25 2:23 19:01 67 61-76 1274 120 110-128 12/6
0.75 17:05 3:41 29:25 70 65-75 2060 119 112-126 0/11
0.88 19:23 2:18 18:21 67 59-80 1229 121 112-130 15/2
1.00 22:45 3:23 27:01 75 61-84 2026 119 102-128 6/3
1.13 24:58 2:12 17:38 70 62-77 1234 122 110-130 8/4
1.25 27:06 2:08 17:05 76 72-80 1298 124 118-132 13/7
1.38 29:19 2:14 17:50 74 63-85 1319 122 116-128 7/3
1.50 31:28 2:09 17:09 82 75-90 1407 124 118-128 13/5
1.63 33:38 2:10 17:17 73 70-77 1262 123 118-126 10/16
1.75 35:51 2:13 17:42 74 70-78 1310 127 122-132 1/13
1.88 38:07 2:17 18:12 77 72-85 1401 124 120-130 6/6
2.00 40:21 2:14 17:55 80 73-84 1433 120 112-126 8/3
2.13 42:55 2:33 20:27 78 74-82 1595 121 110-126 6/8
2.25 46:22 3:27 27:39 73 67-81 2018 122 108-126 7/8
2.38 48:44 2:22 18:58 72 67-79 1366 124 114-130 2/16
2.50 51:01 2:16 18:11 76 72-79 1382 124 112-134 6/10
2.63 53:13 2:13 17:41 75 69-81 1326 122 118-126 5/6
2.75 55:32 2:19 18:30 73 62-81 1351 120 116-122 5/7
2.88 57:50 2:18 18:22 77 73-82 1414 120 114-126 8/5
3.00 59:58 2:08 17:08 81 76-92 1387 121 118-126 14/2
3.13 1:02:16 2:18 18:23 89 84-95 1637 119 110-128 15/6
3.25 1:04:38 2:22 18:53 76 68-90 1435 119 106-124 7/20
3.38 1:06:56 2:18 18:25 74 70-77 1363 121 116-130 4/16
3.50 1:09:39 2:43 21:42 72 68-76 1563 117 100-128 9/10
3.63 1:11:58 2:20 18:36 72 66-79 1340 120 114-122 5/15
3.75 1:14:17 2:19 18:29 73 66-78 1349 119 108-126 10/8
3.80 1:15:12 55 18:15 73 70-76 1332 121 116-128 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.2% 22:37
    17 10.7% 19:25
    11 10.7% 24:28

  • Cadence Distribution

    121 avge / 134 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 8:37 17:20 More
    1km 10:48 17:22 More
    Mile 17:34 17:34 More
    5k 59:09 19:02 More
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