Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Fri 17th Nov 2023 at 12:01pm by Simons Dad
Walk > General
-
Time
1:15:11
-
Miles
3.80
-
Min/mi
19:47
-
Pacing
0%
-
Stride(cm)
67
-
Cals
423
-
Cadence
121
-
BPM
73
-
%MHR
43
-
B/mi
1453
-
Asc(m)
191
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 22:47(22:47/mi) 68/85bpm [1549b/mi] 116cal 45/72rpm
2) 1mi - 17:35(17:35/mi) 76/90bpm [1336b/mi] 111cal 60/124rpm
3) 1mi - 19:37(19:37/mi) 75/92bpm [1472b/mi] 106cal 55/68rpm
4) 0.8mi - 15:12(18:59/mi) 76/95bpm [1443b/mi] 90cal 56/65rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:02 |
3:02 |
24:13 |
66 59-73 |
1598 |
116 98-122 |
12/3 |
0.25 |
5:47 |
2:46 |
22:06 |
62 58-67 |
1370 |
115 106-122 |
18/15 |
0.38 |
8:25 |
2:38 |
21:03 |
69 60-73 |
1452 |
121 118-124 |
7/9 |
0.50 |
11:02 |
2:37 |
20:53 |
67 64-71 |
1399 |
120 110-126 |
6/8 |
0.63 |
13:25 |
2:23 |
19:01 |
67 61-76 |
1274 |
120 110-128 |
12/6 |
0.75 |
17:05 |
3:41 |
29:25 |
70 65-75 |
2060 |
119 112-126 |
0/11 |
0.88 |
19:23 |
2:18 |
18:21 |
67 59-80 |
1229 |
121 112-130 |
15/2 |
1.00 |
22:45 |
3:23 |
27:01 |
75 61-84 |
2026 |
119 102-128 |
6/3 |
1.13 |
24:58 |
2:12 |
17:38 |
70 62-77 |
1234 |
122 110-130 |
8/4 |
1.25 |
27:06 |
2:08 |
17:05 |
76 72-80 |
1298 |
124 118-132 |
13/7 |
1.38 |
29:19 |
2:14 |
17:50 |
74 63-85 |
1319 |
122 116-128 |
7/3 |
1.50 |
31:28 |
2:09 |
17:09 |
82 75-90 |
1407 |
124 118-128 |
13/5 |
1.63 |
33:38 |
2:10 |
17:17 |
73 70-77 |
1262 |
123 118-126 |
10/16 |
1.75 |
35:51 |
2:13 |
17:42 |
74 70-78 |
1310 |
127 122-132 |
1/13 |
1.88 |
38:07 |
2:17 |
18:12 |
77 72-85 |
1401 |
124 120-130 |
6/6 |
2.00 |
40:21 |
2:14 |
17:55 |
80 73-84 |
1433 |
120 112-126 |
8/3 |
2.13 |
42:55 |
2:33 |
20:27 |
78 74-82 |
1595 |
121 110-126 |
6/8 |
2.25 |
46:22 |
3:27 |
27:39 |
73 67-81 |
2018 |
122 108-126 |
7/8 |
2.38 |
48:44 |
2:22 |
18:58 |
72 67-79 |
1366 |
124 114-130 |
2/16 |
2.50 |
51:01 |
2:16 |
18:11 |
76 72-79 |
1382 |
124 112-134 |
6/10 |
2.63 |
53:13 |
2:13 |
17:41 |
75 69-81 |
1326 |
122 118-126 |
5/6 |
2.75 |
55:32 |
2:19 |
18:30 |
73 62-81 |
1351 |
120 116-122 |
5/7 |
2.88 |
57:50 |
2:18 |
18:22 |
77 73-82 |
1414 |
120 114-126 |
8/5 |
3.00 |
59:58 |
2:08 |
17:08 |
81 76-92 |
1387 |
121 118-126 |
14/2 |
3.13 |
1:02:16 |
2:18 |
18:23 |
89 84-95 |
1637 |
119 110-128 |
15/6 |
3.25 |
1:04:38 |
2:22 |
18:53 |
76 68-90 |
1435 |
119 106-124 |
7/20 |
3.38 |
1:06:56 |
2:18 |
18:25 |
74 70-77 |
1363 |
121 116-130 |
4/16 |
3.50 |
1:09:39 |
2:43 |
21:42 |
72 68-76 |
1563 |
117 100-128 |
9/10 |
3.63 |
1:11:58 |
2:20 |
18:36 |
72 66-79 |
1340 |
120 114-122 |
5/15 |
3.75 |
1:14:17 |
2:19 |
18:29 |
73 66-78 |
1349 |
119 108-126 |
10/8 |
3.80 |
1:15:12 |
55 |
18:15 |
73 70-76 |
1332 |
121 116-128 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:13 |
More |
800m |
8:37 |
17:20 |
More |
1km |
10:48 |
17:22 |
More |
Mile |
17:34 |
17:34 |
More |
5k |
59:09 |
19:02 |
More |
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