-
Time
1:18:46
-
Miles
10.04
-
Min/mi
7:51
-
WAVA
62.52
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 10.04m
Time taken: 01:18:46
Average/Max Speed : 7.64mph / 9.55mph
Average/Min Pace : 00:07:51 / 00:06:17
Average/Max heart rate: 171/189
Calories used: 1197
======
Splits
======
11:02:01 1.00m 00:07:45 7.73mph 8.91mph 178bpm 189bpm
11:09:47 1.00m 00:07:38 7.85mph 8.84mph 169bpm 178bpm
11:17:26 1.00m 00:07:34 7.92mph 8.73mph 169bpm 174bpm
11:25:01 1.00m 00:07:47 7.70mph 8.38mph 170bpm 172bpm
11:32:48 1.00m 00:07:45 7.73mph 8.46mph 169bpm 172bpm
11:40:34 1.00m 00:07:52 7.63mph 8.62mph 170bpm 172bpm
11:48:26 1.00m 00:08:00 7.49mph 9.55mph 171bpm 173bpm
11:56:26 1.00m 00:07:51 7.64mph 8.35mph 172bpm 173bpm
12:04:17 1.00m 00:08:06 7.40mph 8.59mph 171bpm 173bpm
12:12:24 1.00m 00:08:09 7.35mph 8.06mph 172bpm 174bpm
12:20:33 0.04m 00:00:14 8.47mph 8.49mph 174bpm 174bpm
7.45,7.38,7.34,7.47,7.45,7.52,8.00,7.51,8.06,8.09,0.14
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:31 |
6:31 |
64.71 |
| 5km |
22:11 |
7:08 |
66.42 |
| 5M |
37:06 |
7:25 |
64.31 |
| 10km |
46:55 |
7:33 |
63.47 |
| 10M |
1:18:26 |
7:51 |
62.52 |
| Half |
1:44:59 |
8:01 |
61.01 |
| 20M |
2:45:48 |
8:17 |
60.90 |
| Mara |
3:41:56 |
8:28 |
60.36 |
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