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Tue 14th Nov 2023 at 4:04pm by northernslowcoach

Walk > General
  • Time
    14:36
  • Miles
    0.83
  • Min/mi
    17:35
  • Stride(cm)
    73
  • Cals
    99
  • Cadence
    125
  • BPM
    118
  • %MHR
    69.3
  • B/mi
    2084
  • Asc(m)
    35
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Train chaos at Leeds so bus home and walk up - 2 1/2 hours travel time omg

Split Summary
===
1) 0.83mi - 14:36(17:42/mi) 119/139bpm [2106b/mi] 99cal 58/71rpm
14:36
Autumnleaves
Trains dreadful today :(

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:49 81 69-92 1443 122 118-128 3/0
0.13 2:12 1:05 17:17 97 93-99 1677 124 120-126 1/0
0.19 3:15 1:04 17:00 97 93-100 1649 125 120-130 2/0
0.25 4:20 1:05 17:13 114 102-118 1964 125 122-128 3/0
0.31 5:25 1:05 17:20 123 119-126 2133 126 122-128 3/0
0.38 6:29 1:04 16:59 126 119-133 2140 127 124-128 1/0
0.44 7:36 1:07 17:58 126 121-131 2264 126 122-128 3/0
0.50 8:49 1:13 19:23 133 128-136 2579 122 116-124 6/0
0.56 9:56 1:07 17:59 134 129-139 2410 122 118-126 5/0
0.63 11:01 1:05 17:12 131 127-137 2254 125 122-128 5/0
0.69 12:04 1:03 16:55 130 127-132 2199 127 124-128 1/0
0.75 13:09 1:05 17:14 126 122-130 2171 126 122-130 0/0
0.81 14:22 1:14 19:37 126 124-127 2471 127 122-134 1/0
0.83 14:36 14 17:35 125 124-125 2198 126 126-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.8% 17:40

  • Cadence Distribution

    125 avge / 134 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:05 More
    800m 8:43 17:32 More
    1km 10:52 17:30 More
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