Sun 12th Nov 2023 at 10:56am by Lana

Run > General

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Time
15:53
Miles
1.87
Min/mi
8:30
Pacing
87.7%
WAVA
76.00
Stride(cm)
102
Cals
178
Watts
263
Cadence
186
BPM
168
%MHR
98.2
B/mi
1426
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5mi - 4:03(8:05/mi) 152/171bpm [1229b/mi] 41cal 272/352W
2) 0.5mi - 4:16(8:32/mi) 173/174bpm [1475b/mi] 49cal 265/299W
3) 0.5mi - 4:31(9:02/mi) 174/176bpm [1571b/mi] 52cal 253/294W
4) 0.37mi - 3:04(8:19/mi) 173/178bpm [1437b/mi] 36cal 254/292W

4:03 4:16 4:31 3:04

Pace

10%

37%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	28	28	7:31	110 105-123	827	198 194-200	305 280-352	1/0
0.13	57	29	7:48	132 124-138	1029	195 192-198	302 292-315	0/0
0.19	1:28	30	8:03	143 139-147	1150	196 192-198	297 285-318	1/1
0.25	1:58	31	8:13	153 147-166	1257	193 182-196	281 277-286	0/0
0.31	2:29	30	8:05	168 167-169	1359	192 186-194	273 265-281	0/0
0.38	3:01	32	8:32	169 168-169	1443	191 188-192	263 253-271	0/0
0.44	3:32	31	8:24	170 168-171	1428	191 188-194	263 254-269	0/1
0.50	4:02	29	7:50	170 170-171	1332	192 188-194	252 249-254	0/1
0.56	4:31	29	7:45	172 170-172	1332	192 190-194	255 248-263	0/2
0.63	5:05	34	9:04	173 172-174	1570	190 182-194	256 232-264	1/0
0.69	5:35	30	7:58	172 172-173	1369	188 186-192	281 254-299	1/0
0.75	6:08	34	8:58	173 172-173	1550	188 184-192	282 268-289	1/0
0.81	6:40	32	8:25	173 172-173	1457	189 186-192	262 259-267	0/0
0.88	7:13	33	8:53	173 173-174	1536	187 180-192	266 259-276	1/0
0.94	7:44	31	8:17	173 173-174	1433	186 180-190	259 256-265	0/1
1.00	8:17	33	8:54	174 173-174	1548	184 180-186	256 250-265	0/0
1.06	8:49	31	8:24	175 173-175	1470	187 184-190	254 251-258	0/1
1.13	9:20	31	8:22	175 175-175	1464	187 184-190	251 245-261	0/2
1.19	9:50	29	7:49	175 175-175	1367	187 184-190	247 242-257	0/1
1.25	10:19	29	7:49	176 175-176	1375	188 186-190	260 254-262	1/1
1.31	11:08	49	12:59	174 168-176	2260	160 134-190	219 146-281	0/1
1.38	11:38	31	8:11	169 168-171	1383	188 184-192	282 252-294	1/0
1.44	12:11	33	8:50	173 172-173	1527	184 178-190	276 266-287	1/0
1.50	12:48	37	9:52	173 173-174	1708	176 136-188	255 200-270	1/0
1.56	13:25	37	9:52	172 171-173	1697	174 140-184	235 196-267	1/0
1.63	14:00	34	9:08	170 169-172	1553	177 140-188	235 182-275	0/1
1.69	14:30	30	8:06	172 170-173	1394	185 182-188	259 241-267	0/0
1.75	15:00	30	8:04	174 173-175	1405	186 184-190	265 262-271	0/0
1.81	15:28	28	7:26	176 175-177	1309	189 188-190	262 259-265	0/1
1.87	15:53	25	7:21	177 176-178	1301	190 190-190	280 266-292	0/1

Heart

168/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m, Flat prediction 15:53

Elevation Graph

No climbs of at least 10 metres detected.

Power

263W (352 max)

Power Graph

Power Bands

Cadence

186 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	188	1.8	15:08	8:21
Walk	4.7	140	0.1	45	13:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	61.17%	More
800m	3:59	8:01	72.95%	More
1km	5:02	8:06	73.76%	More
Mile	8:17	8:17	71.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	72.66
5km	27:12	8:45	76.38
5M	45:03	9:01	75.75
10km	56:43	9:08	75.56
10M	1:33:56	9:24	75.77
Half	2:05:03	9:33	74.65
20M	3:15:50	9:48	75.78
Mara	4:20:44	9:57	75.89

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