Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 12th Nov 2023 at 8:29am by Flatlander

Run > Recovery Run
  • cold
  • Time
    18:14
  • Miles
    1.50
  • Min/mi
    12:09
  • Pacing
    87.3%
  • WAVA
    45.05
  • Stride(cm)
    78
  • Cals
    143
  • Watts
    188
  • Cadence
    171
  • BPM
    129
  • %MHR
    71.7
  • B/mi
    1569
  • Asc(m)
    4
  • Surface
    Mixed

Notes & Comments

Aborted attempt at running. The L groin was hurting quite a bit, so I turned around and then stopped, which left me with 2 miles to get home. Cold 1C.

1) 1mi - 11:40(11:40/mi) 129/142bpm [1505b/mi] 95cal 189/240W
2) 0.5mi - 6:34(13:07/mi) 129/135bpm [1692b/mi] 48cal 176/225W
11:40 6:34
Fenland Flier
🙁

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:28 118 93-135 1354 172 166-176 200 185-210 1/1
0.13 1:25 42 11:09 140 136-142 1560 172 168-176 202 198-211 0/1
0.19 2:06 41 10:58 130 129-137 1425 170 166-174 198 194-201 0/1
0.25 3:01 55 +12 14:34 132 130-134 1922 172 170-174 199 195-202 0/1
0.31 3:43 43 11:27 131 129-133 1500 170 160-172 201 189-240 0/1
0.38 4:27 44 11:42 133 131-137 1556 172 170-174 193 191-195 0/1
0.44 5:12 45 11:55 132 131-135 1573 173 172-176 188 187-191 1/1
0.50 5:58 46 12:18 134 132-135 1647 173 172-176 185 182-188 1/1
0.56 6:44 46 12:09 133 121-137 1617 173 170-176 182 179-184 0/0
0.63 7:28 45 11:57 122 120-127 1458 172 170-176 185 179-197 1/0
0.69 8:14 46 12:15 125 123-127 1530 170 166-174 196 191-200 1/0
0.75 8:59 45 11:56 128 126-132 1527 172 168-174 192 182-199 0/1
0.81 9:43 44 11:42 124 123-126 1450 173 170-176 186 182-191 0/1
0.88 10:25 42 11:19 124 123-125 1404 172 168-174 190 187-193 0/1
0.94 11:10 44 11:46 129 125-132 1519 167 160-172 197 192-204 0/1
1.00 11:52 42 11:18 132 131-133 1491 171 168-174 195 192-201 0/0
1.06 12:36 44 11:42 130 126-134 1520 171 166-174 198 194-202 1/0
1.13 13:44 1:08 +19 18:07 125 123-128 2264 164 90-174 187 61-198 1/1
1.19 14:26 43 11:21 124 124-125 1408 168 164-172 192 176-202 2/0
1.25 15:13 46 12:23 131 125-135 1621 171 168-172 210 195-225 1/0
1.31 16:05 52 13:57 131 131-132 1828 169 156-172 178 158-194 0/1
1.38 16:54 49 13:02 131 129-133 1708 172 168-174 165 162-167 0/1
1.44 17:52 58 15:31 129 128-131 2001 169 164-174 160 147-175 1/1
1.50 18:45 53 14:15 129 127-131 1838 167 158-170 152 144-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 142 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 170 1.5 18:11 12:16
    Walk 1.8 90 0 20 9:24:22
    Still 0.1 - - 1 -
    Pause 1.1 - - 12 -

  • Power Distribution

    188W (240 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:30 33.87% More
    800m 5:49 11:43 39.20% More
    1km 7:21 11:49 41.17% More
    Mile 11:51 11:51 44.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:52 11:52 44.80
    5km 39:27 12:42 43.69
    5M 1:05:20 13:04 43.26
    10km 1:22:15 13:14 43.02
    10M 2:16:13 13:37 42.84
    Half 3:01:21 13:51 42.58
    20M 4:43:59 14:12 42.73
    Mara 6:18:06 14:26 43.04

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,280 Fetchies!
Already a Fetchie? Sign in here