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Ian Williams aka Fetch
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Sat 11th Nov 2023 at 8:03am by RRR-CAZ 🇬🇧

Bike > General
  • Time
    41:43
  • Miles
    7.57
  • Mph
    10.9
  • FBI
    50.76
  • Cals
    247
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    604
  • Asc(m)
    200
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

🚵‍♂️ MTBike up early so went for a ride cold & bright ☀️

Split Summary
===
1) 5mi - 28:09(5:38/mi) 104/128bpm [586b/mi] 159cal 10.65/15.28mph
2) 2.57mi - 13:34(5:16/mi) 117/147bpm [617b/mi] 88cal 11.38/16.03mph
28:09 13:34
alpenrose
I hope you wrapped up well :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:30 1:30 9.96 89 62-113 536 3/6
0.50 3:13 1:42 8.80 94 68-116 641 6/5
0.75 5:09 1:56 7.77 96 67-108 742 9/6
1.00 6:49 1:40 8.98 63 60-66 421 11/10
1.25 8:45 1:56 7.74 103 70-123 798 20/14
1.50 10:59 2:14 6.70 99 86-116 886 10/9
1.75 12:21 1:22 10.95 102 93-113 559 5/16
2.00 13:37 1:15 11.93 115 103-122 579 10/10
2.25 14:47 1:10 12.82 119 116-121 557 9/2
2.50 16:08 1:21 11.10 119 117-123 643 8/6
2.75 17:14 1:05 13.75 114 111-118 497 7/4
3.00 18:36 1:22 10.93 113 107-117 620 11/8
3.25 19:45 1:09 13.00 114 111-117 526 5/12
3.50 20:59 1:14 12.23 111 103-114 545 6/10
3.75 22:03 1:04 13.95 105 104-108 451 4/11
4.00 23:11 1:08 13.29 119 106-128 537 5/0
4.25 24:15 1:04 13.95 118 110-122 507 5/8
4.50 25:23 1:07 13.40 116 111-119 519 4/4
4.75 26:42 1:19 11.39 111 98-120 585 5/17
5.00 28:09 1:27 10.31 110 95-128 640 8/10
5.25 29:34 1:25 10.60 118 108-125 668 20/6
5.50 30:48 1:14 12.18 120 103-133 591 7/3
5.75 31:51 1:03 14.27 116 113-121 488 8/10
6.00 33:24 1:33 9.65 109 95-116 678 8/8
6.25 34:26 1:02 14.55 112 95-119 462 3/9
6.50 35:58 1:32 9.83 109 106-115 665 9/12
6.75 37:15 1:17 11.66 122 94-145 628 4/3
7.00 38:28 1:13 12.36 119 110-126 578 14/11
7.25 39:53 1:25 10.55 120 106-127 682 18/20
7.50 41:15 1:23 10.90 122 113-129 672 7/16
7.57 41:43 28 9.38 107 104-110 685 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    25 5.5% 11.2
    18 6.9% 9.6
    14 6.9% 11.4
    14 8.2% 9.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:05 More
    800m 2:07 4:15 More
    1km 2:39 4:15 More
    Mile 4:23 4:23 More
    5k 14:48 4:46 More
    5 miles 24:45 4:57 More
    10k 32:11 5:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:02 5:36
    20km 1:10:33 5:41
    15 miles 1:26:07 5:44
    20 miles 1:56:50 5:51
    40km 2:27:06 5:55
    25 miles 2:28:00 5:55
    42km 2:34:54 5:56
    50 miles 5:08:35 6:10
    56 miles 5:47:58 6:13
    100 miles 10:43:23 6:26
    112 miles 12:05:30 6:29
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