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Sat 28th Oct 2023 at 8:27am by jabberknit

Run > General
  • Time
    1:35:27
  • Miles
    6.67
  • Min/mi
    14:19
  • Pacing
    75.1%
  • WAVA
    45.55
  • Stride(cm)
    76
  • Cals
    726
  • Cadence
    148
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1814
  • Asc(m)
    329
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:50(14:50/mi) 117/130bpm [1735b/mi] 112cal 4.05/5.66mph
2) 1mi - 13:51(13:51/mi) 123/135bpm [1704b/mi] 103cal 4.33/6.07mph
3) 1mi - 13:45(13:45/mi) 130/140bpm [1788b/mi] 109cal 4.36/6.22mph
4) 1mi - 14:10(14:10/mi) 130/143bpm [1842b/mi] 114cal 4.23/5.95mph
5) 1mi - 14:40(14:40/mi) 130/140bpm [1906b/mi] 108cal 4.09/6.47mph
6) 1mi - 14:42(14:42/mi) 128/143bpm [1883b/mi] 107cal 4.08/6.28mph
7) 0.67mi - 9:28(14:06/mi) 130/140bpm [1833b/mi] 73cal 4.25/6.57mph
14:50 13:51 13:45 14:10 14:40 14:42 9:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:27 3:27 13:47 108 87-122 1488 163 112-174 116/5
0.50 7:33 4:07 16:26 115 102-127 1890 147 86-178 22/27
0.75 11:38 4:05 16:21 120 107-130 1962 138 92-182 35/22
1.00 14:50 3:12 12:46 124 111-130 1583 157 88-184 15/25
1.25 17:46 2:56 11:45 126 120-134 1480 162 86-180 14/20
1.50 22:14 4:28 17:52 117 105-135 2090 130 112-180 8/18
1.75 25:42 3:27 13:50 127 116-135 1757 149 84-180 17/15
2.00 28:41 3:00 11:59 127 117-134 1521 157 118-182 8/20
2.25 31:49 3:07 12:30 134 122-140 1674 157 90-182 14/21
2.50 35:14 3:25 13:41 129 119-139 1765 149 90-182 18/14
2.75 38:45 3:32 14:06 131 118-138 1848 144 92-182 12/10
3.00 42:27 3:41 14:45 128 119-139 1889 148 112-182 20/16
3.25 46:06 3:39 14:38 127 117-138 1858 145 112-184 13/6
3.50 49:43 3:37 14:27 131 119-139 1894 142 90-184 8/9
3.75 53:15 3:32 14:07 130 116-142 1836 145 86-184 14/9
4.00 56:37 3:22 13:27 134 123-142 1802 150 90-186 15/15
4.25 1:00:41 4:04 16:17 128 117-139 2085 135 110-182 19/8
4.50 1:03:36 2:55 11:38 129 116-137 1501 161 90-184 11/24
4.75 1:07:42 4:07 16:28 130 117-137 2140 149 90-186 15/13
5.00 1:11:17 3:34 14:17 134 126-140 1915 146 88-184 20/10
5.25 1:15:02 3:45 15:01 128 116-140 1921 158 104-186 8/12
5.50 1:18:24 3:22 13:26 132 118-141 1774 147 90-186 9/13
5.75 1:22:32 4:08 16:33 127 116-136 2101 141 112-186 10/13
6.00 1:26:00 3:28 13:51 126 113-139 1745 144 90-186 10/7
6.25 1:30:25 4:25 17:42 129 115-140 2283 130 90-184 16/8
6.50 1:33:31 3:06 12:26 128 118-136 1591 153 92-186 13/12
6.67 1:35:45 2:14 +17 12:59 135 128-139 1754 168 92-186 7/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 10.2% 13:04
    18 16.9% 11:50
    15 7.6% 15:06
    15 13.7% 19:10
    14 13.7% 14:07
    13 11.8% 17:55

  • Cadence Distribution

    148 avge / 186 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.3 178 4.5 48:00 10:49
    Walk 48.8 114 2.2 46:55 21:13
    Still 0.6 - - 34 -
    Pause 0.3 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 45.53% More
    800m 5:36 11:15 49.95% More
    1km 7:24 11:54 48.28% More
    Mile 12:31 12:31 45.91% More
    5k 42:33 13:42 47.06% More
    5 miles 1:10:20 14:04 46.08% More
    10k 1:28:15 14:12 45.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 50.95
    5km 40:24 13:00 49.57
    5M 1:09:01 13:48 46.95
    10km 1:28:08 14:11 45.77
    10M 2:30:33 15:03 44.51
    Half 3:24:00 15:34 43.66
    20M 5:28:25 16:25 41.89
    Mara 7:25:01 16:59 40.57

Photos



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