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Sat 28th Oct 2023 at 8:27am by jabberknit
Run > General
-
Time
1:35:27
-
Miles
6.67
-
Min/mi
14:19
-
Pacing
75.1%
-
WAVA
45.55
-
Stride(cm)
76
-
Cals
726
-
Cadence
148
-
BPM
127
-
%MHR
74.1
-
B/mi
1814
-
Asc(m)
329
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 14:50(14:50/mi) 117/130bpm [1735b/mi] 112cal 4.05/5.66mph
2) 1mi - 13:51(13:51/mi) 123/135bpm [1704b/mi] 103cal 4.33/6.07mph
3) 1mi - 13:45(13:45/mi) 130/140bpm [1788b/mi] 109cal 4.36/6.22mph
4) 1mi - 14:10(14:10/mi) 130/143bpm [1842b/mi] 114cal 4.23/5.95mph
5) 1mi - 14:40(14:40/mi) 130/140bpm [1906b/mi] 108cal 4.09/6.47mph
6) 1mi - 14:42(14:42/mi) 128/143bpm [1883b/mi] 107cal 4.08/6.28mph
7) 0.67mi - 9:28(14:06/mi) 130/140bpm [1833b/mi] 73cal 4.25/6.57mph
14:50 13:51 13:45 14:10 14:40 14:42 9:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:27 |
3:27 |
13:47 |
108 87-122 |
1488 |
163 112-174 |
116/5 |
| 0.50 |
7:33 |
4:07 |
16:26 |
115 102-127 |
1890 |
147 86-178 |
22/27 |
| 0.75 |
11:38 |
4:05 |
16:21 |
120 107-130 |
1962 |
138 92-182 |
35/22 |
| 1.00 |
14:50 |
3:12 |
12:46 |
124 111-130 |
1583 |
157 88-184 |
15/25 |
| 1.25 |
17:46 |
2:56 |
11:45 |
126 120-134 |
1480 |
162 86-180 |
14/20 |
| 1.50 |
22:14 |
4:28 |
17:52 |
117 105-135 |
2090 |
130 112-180 |
8/18 |
| 1.75 |
25:42 |
3:27 |
13:50 |
127 116-135 |
1757 |
149 84-180 |
17/15 |
| 2.00 |
28:41 |
3:00 |
11:59 |
127 117-134 |
1521 |
157 118-182 |
8/20 |
| 2.25 |
31:49 |
3:07 |
12:30 |
134 122-140 |
1674 |
157 90-182 |
14/21 |
| 2.50 |
35:14 |
3:25 |
13:41 |
129 119-139 |
1765 |
149 90-182 |
18/14 |
| 2.75 |
38:45 |
3:32 |
14:06 |
131 118-138 |
1848 |
144 92-182 |
12/10 |
| 3.00 |
42:27 |
3:41 |
14:45 |
128 119-139 |
1889 |
148 112-182 |
20/16 |
| 3.25 |
46:06 |
3:39 |
14:38 |
127 117-138 |
1858 |
145 112-184 |
13/6 |
| 3.50 |
49:43 |
3:37 |
14:27 |
131 119-139 |
1894 |
142 90-184 |
8/9 |
| 3.75 |
53:15 |
3:32 |
14:07 |
130 116-142 |
1836 |
145 86-184 |
14/9 |
| 4.00 |
56:37 |
3:22 |
13:27 |
134 123-142 |
1802 |
150 90-186 |
15/15 |
| 4.25 |
1:00:41 |
4:04 |
16:17 |
128 117-139 |
2085 |
135 110-182 |
19/8 |
| 4.50 |
1:03:36 |
2:55 |
11:38 |
129 116-137 |
1501 |
161 90-184 |
11/24 |
| 4.75 |
1:07:42 |
4:07 |
16:28 |
130 117-137 |
2140 |
149 90-186 |
15/13 |
| 5.00 |
1:11:17 |
3:34 |
14:17 |
134 126-140 |
1915 |
146 88-184 |
20/10 |
| 5.25 |
1:15:02 |
3:45 |
15:01 |
128 116-140 |
1921 |
158 104-186 |
8/12 |
| 5.50 |
1:18:24 |
3:22 |
13:26 |
132 118-141 |
1774 |
147 90-186 |
9/13 |
| 5.75 |
1:22:32 |
4:08 |
16:33 |
127 116-136 |
2101 |
141 112-186 |
10/13 |
| 6.00 |
1:26:00 |
3:28 |
13:51 |
126 113-139 |
1745 |
144 90-186 |
10/7 |
| 6.25 |
1:30:25 |
4:25 |
17:42 |
129 115-140 |
2283 |
130 90-184 |
16/8 |
| 6.50 |
1:33:31 |
3:06 |
12:26 |
128 118-136 |
1591 |
153 92-186 |
13/12 |
| 6.67 |
1:35:45 |
2:14 +17
|
12:59 |
135 128-139 |
1754 |
168 92-186 |
7/12 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
34 10.2% |
13:04
|
|
18 16.9% |
11:50
|
|
15 7.6% |
15:06
|
|
15 13.7% |
19:10
|
|
14 13.7% |
14:07
|
|
13 11.8% |
17:55
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
50.3 |
178 |
4.5 |
48:00 |
10:49 |
| Walk |
48.8 |
114 |
2.2 |
46:55 |
21:13 |
| Still |
0.6 |
- |
- |
34 |
- |
| Pause |
0.3 |
- |
- |
17 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:31 |
10:07 |
45.53% |
More |
| 800m |
5:36 |
11:15 |
49.95% |
More |
| 1km |
7:24 |
11:54 |
48.28% |
More |
| Mile |
12:31 |
12:31 |
45.91% |
More |
| 5k |
42:33 |
13:42 |
47.06% |
More |
| 5 miles |
1:10:20 |
14:04 |
46.08% |
More |
| 10k |
1:28:15 |
14:12 |
45.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:17 |
11:17 |
50.95 |
| 5km |
40:24 |
13:00 |
49.57 |
| 5M |
1:09:01 |
13:48 |
46.95 |
| 10km |
1:28:08 |
14:11 |
45.77 |
| 10M |
2:30:33 |
15:03 |
44.51 |
| Half |
3:24:00 |
15:34 |
43.66 |
| 20M |
5:28:25 |
16:25 |
41.89 |
| Mara |
7:25:01 |
16:59 |
40.57 |
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