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Sat 28th Oct 2023 at 9:00am by travelling man

Run > parkrun

  • Good
  • rain
  • Time
    25:20
  • Miles
    3.10
  • Min/mi
    8:10
  • Pacing
    91.7%
  • WAVA
    63.62
  • Stride(cm)
    110
  • Cals
    281
  • Cadence
    180
  • BPM
    152
  • %MHR
    90.2
  • B/mi
    1239
  • Asc(m)
    143
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:02(8:02/mi) 149/165bpm [1196b/mi] 85cal 7.47/8.81mph
2) 1mi - 8:28(8:28/mi) 152/159bpm [1287b/mi] 93cal 7.09/7.87mph
3) 1mi - 8:08(8:08/mi) 157/167bpm [1277b/mi] 95cal 7.38/8.31mph
4) 0.1mi - 42(7:16/mi) 158/162bpm [1148b/mi] 8cal 8.25/8.7mph

Merthyr parkrun
8:02 8:28 8:08 42

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:57 116 82-146 807 178 118-188 0/1
0.25 1:45 52 7:00 149 142-155 1042 184 182-186 3/2
0.38 2:47 1:03 8:21 157 153-165 1311 182 178-186 4/7
0.50 3:48 1:01 8:09 156 153-161 1272 179 172-182 3/3
0.63 4:52 1:03 8:28 154 151-159 1303 177 172-180 10/0
0.75 5:55 1:03 8:28 151 147-154 1278 178 174-180 6/8
0.88 7:03 1:07 8:58 152 149-156 1362 176 172-180 12/6
1.00 8:01 59 7:50 150 145-153 1174 177 172-182 6/9
1.13 9:00 59 7:53 147 146-149 1159 179 174-182 2/6
1.25 10:05 1:05 8:40 152 150-154 1317 181 180-182 10/12
1.38 11:13 1:07 8:58 154 152-157 1382 180 176-184 14/8
1.50 12:12 1:00 7:57 153 149-157 1215 179 178-182 4/14
1.63 13:18 1:06 8:44 150 147-153 1311 181 178-182 10/8
1.75 14:24 1:06 8:50 153 151-155 1352 181 176-182 20/14
1.88 15:28 1:04 8:31 154 152-156 1311 183 182-186 4/6
2.00 16:29 1:02 8:13 155 153-157 1273 181 178-184 4/10
2.13 17:35 1:05 8:42 156 154-158 1358 178 174-182 13/2
2.25 18:34 59 7:50 154 152-157 1206 181 178-184 9/11
2.38 19:34 1:01 8:07 154 153-155 1249 180 174-184 10/20
2.50 20:38 1:04 8:33 155 152-158 1325 180 176-184 9/2
2.63 21:41 1:03 8:22 159 156-164 1330 179 172-182 4/2
2.75 22:43 1:02 8:16 160 156-164 1322 178 172-186 7/2
2.88 23:43 1:00 7:58 160 156-164 1274 182 178-186 3/7
3.00 24:37 54 7:14 160 158-167 1158 181 176-186 2/7
3.10 25:20 43 7:21 158 154-160 1161 184 180-188 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace
  • Climb Gradient Min/mi
    24 15.2% 8:37
    17 4.9% 8:30
    15 9.4% 8:30
    13 8.8% 8:26
    12 11.0% 8:50
    10 5.4% 7:53
  • Cadence Distribution

    180 avge / 188 max Stride Length: 110cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 180 3.1 25:15 8:10
    Walk 0.3 118 0 5 14:29
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 52.76% More
    800m 3:45 7:32 57.03% More
    1km 4:48 7:44 58.01% More
    Mile 7:57 7:57 59.60% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 64.46
    5km 25:24 8:11 63.59
    5M 42:45 8:33 61.80
    10km 54:13 8:44 60.97
    10M 1:31:16 9:08 60.02
    Half 2:02:38 9:22 58.72
    20M 3:14:50 9:45 58.57
    Mara 4:21:49 10:00 58.12

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