Sat 28th Oct 2023 at 9:05am by Sampson

Run > parkrun

Not good
drizzle

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Time
32:41
Miles
3.18
Min/mi
10:17
Pacing
92.3%
WAVA
40.86
Stride(cm)
93
Cals
339
Watts
259
Cadence
168
BPM
134
%MHR
65.9
B/mi
1381
Asc(m)
77
Hillscore
5
Surface
Road

Notes & Comments

First trip to Brockwell Parkrun. Feeling a bit rough after late night and wine. Running nice and easy with Rosie.

Split Summary
===
1) 1km - 6:43(6:43/km) 118/128bpm [792b/km] 63cal 269/323W
2) 1km - 6:17(6:17/km) 132/143bpm [829b/km] 64cal 248/299W
3) 1km - 6:26(6:26/km) 130/134bpm [837b/km] 64cal 261/354W
4) 1km - 6:35(6:35/km) 144/158bpm [948b/km] 71cal 254/311W
5) 1km - 6:01(6:01/km) 147/154bpm [884b/km] 69cal 257/296W
6) 0.11km - 39(5:55/km) 151/151bpm [893b/km] 8cal 274/304W

6:43 6:17 6:26 6:35 6:01 39

Pin Map

Brockwell Parkrun

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	101 69-119	1049	174 158-178	253 130-280	1/2
0.25	2:38	1:21	10:45	120 114-125	1289	173 158-180	280 242-323	5/1
0.38	3:54	1:15	10:04	123 117-126	1238	176 168-180	260 223-316	3/2
0.50	5:17	1:23	11:04	122 120-125	1349	174 166-180	271 255-288	4/0
0.63	6:44	1:27	11:40	124 120-128	1446	171 166-178	298 278-318	9/0
0.75	8:08	1:24	11:09	133 127-134	1483	172 168-178	274 245-299	8/0
0.88	9:24	1:16	10:07	131 129-143	1325	172 164-178	225 207-244	1/3
1.00	10:33	1:10	9:17	135 128-143	1253	162 154-170	236 220-246	0/10
1.13	11:48	1:15	9:57	131 127-135	1303	165 160-170	245 233-257	0/7
1.25	13:03	1:15	10:01	132 128-135	1323	163 160-170	253 229-270	1/2
1.38	14:18	1:14	9:55	127 125-129	1259	165 160-172	241 234-248	0/3
1.50	15:33	1:16	10:05	128 126-131	1291	170 162-174	245 234-260	1/3
1.63	16:50	1:17	10:16	130 129-131	1335	167 160-172	257 235-308	2/2
1.75	18:13	1:23	11:06	131 129-134	1454	168 164-172	295 242-354	6/0
1.88	19:31	1:17	10:19	133 132-138	1373	163 158-170	263 219-337	6/3
2.00	20:53	1:22	11:00	137 135-139	1507	165 158-172	256 219-291	1/5
2.13	22:22	1:29	11:53	136 133-154	1615	168 162-176	276 250-311	7/0
2.25	23:45	1:22	10:59	155 150-158	1704	171 160-178	269 230-301	9/0
2.38	24:58	1:13	9:47	148 143-155	1448	162 156-168	219 198-238	1/6
2.50	26:09	1:10	9:23	147 145-148	1379	161 150-168	243 228-253	0/8
2.63	27:24	1:15	9:59	144 143-147	1438	166 158-172	250 227-271	0/7
2.75	28:36	1:13	9:42	145 144-147	1407	163 158-170	243 226-270	1/3
2.88	29:46	1:10	9:16	144 141-151	1334	166 162-170	259 245-263	1/3
3.00	30:57	1:12	9:33	152 150-154	1451	169 162-174	270 249-296	1/3
3.13	32:11	1:14	9:50	151 149-152	1485	167 162-174	273 246-304	2/1
3.18	32:40	29	9:32	151 150-151	1441	166 162-172	264 257-284	0/1

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 32m, Flat prediction 31:23

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.4%	11:16
19 3.7%	11:30
13 3.6%	10:54
See your biggest climbs

Power

259W (354 max)

Power Graph

Power Bands

Cadence

168 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.2	32:40	10:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	32.23%	More
800m	4:44	9:30	35.76%	More
1km	5:55	9:32	37.45%	More
Mile	9:41	9:41	39.71%	More
5k	31:55	10:16	40.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	40.15
5km	31:53	10:16	40.95
5M	52:48	10:34	40.33
10km	1:06:29	10:42	40.07
10M	1:50:05	11:01	40.01
Half	2:26:35	11:11	39.46
20M	3:49:32	11:29	39.94
Mara	5:05:36	11:40	40.00

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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