Sun 22nd Oct 2023 at 9:59am by Keefley

Run > General

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Time
56:19
Miles
6.24
Min/mi
9:02
Pacing
90.9%
WAVA
54.83
Stride(cm)
102
Cals
808
Cadence
175
BPM
156
%MHR
76.3
B/mi
1412
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:40(8:40/mi) 141/150bpm [1221b/mi] 109cal 6.93/8.1mph
2) 1mi - 8:45(8:45/mi) 156/166bpm [1366b/mi] 125cal 6.85/7.31mph
3) 1mi - 9:32(9:32/mi) 162/169bpm [1544b/mi] 144cal 6.29/6.64mph
4) 1mi - 9:07(9:07/mi) 162/179bpm [1478b/mi] 135cal 6.58/7.12mph
5) 1mi - 9:06(9:06/mi) 162/175bpm [1475b/mi] 136cal 6.59/6.97mph
6) 1mi - 9:13(9:13/mi) 156/167bpm [1437b/mi] 130cal 6.52/6.8mph
7) 0.24mi - 1:56(8:08/mi) 161/165bpm [1309b/mi] 29cal 7.38/7.95mph

8:40 8:45 9:32 9:07 9:06 9:13 1:56

Pin Map

0mi in 0

Pace

16%

32%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	125 89-142	1260	159 148-172	0/7
0.50	4:28	1:56	7:46	142 139-146	1102	174 170-178	3/4
0.75	6:29	2:02	8:06	145 140-149	1175	177 174-178	1/4
1.00	8:40	2:11	8:43	147 142-150	1280	176 170-178	2/1
1.25	10:45	2:05	8:19	149 144-156	1239	177 174-180	2/1
1.50	12:54	2:09	8:38	153 149-156	1320	177 174-178	1/2
1.75	15:05	2:11	8:46	159 153-165	1394	175 174-178	1/1
2.00	17:25	2:20	9:19	163 158-165	1519	173 170-178	2/1
2.25	19:49	2:24	9:35	165 160-168	1581	173 170-178	5/0
2.50	22:13	2:24	9:34	161 158-165	1540	172 170-174	3/0
2.75	24:38	2:26	9:43	159 150-166	1544	172 168-176	0/6
3.00	26:58	2:19	9:18	165 157-169	1534	175 170-178	7/1
3.25	29:14	2:16	9:04	172 164-178	1560	176 172-178	1/3
3.50	31:32	2:18	9:14	160 153-167	1476	178 174-180	2/2
3.75	33:49	2:17	9:08	158 155-162	1443	176 170-178	0/8
4.00	36:04	2:15	8:59	159 153-163	1428	175 172-178	4/1
4.25	38:19	2:15	8:59	160 157-164	1438	178 172-180	0/6
4.50	40:32	2:14	8:55	165 159-175	1472	178 174-180	0/5
4.75	42:51	2:19	9:15	164 161-168	1516	175 172-178	0/3
5.00	45:11	2:20	9:18	161 157-165	1499	176 170-180	0/3
5.25	47:29	2:19	9:14	158 153-163	1459	174 170-178	1/1
5.50	49:49	2:19	9:18	158 149-167	1469	177 172-180	1/3
5.75	52:04	2:16	9:02	153 149-157	1382	177 174-178	1/2
6.00	54:22	2:18	9:12	158 151-162	1454	177 172-180	5/1
6.24	56:19	1:57	8:15	161 157-164	1327	178 172-182	4/2

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 27m, Flat prediction 56:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	175	6.1	54:54	8:58
Walk	2.5	152	0.1	1:25	12:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.68%	More
800m	3:53	7:49	51.60%	More
1km	4:55	7:56	53.02%	More
Mile	8:10	8:10	54.28%	More
5k	27:31	8:51	54.84%	More
5 miles	44:46	8:57	54.95%	More
10k	55:56	9:00	54.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	60.02
5km	25:58	8:21	58.11
5M	44:02	8:48	55.88
10km	56:03	9:01	54.86
10M	1:35:03	9:30	53.51
Half	2:08:17	9:48	52.08
20M	3:25:11	10:16	51.60
Mara	4:36:53	10:34	50.98

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