Sun 22nd Oct 2023 at 9:35am by johnsy

Run > Race

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Time
47:34
Miles
6.26
Min/mi
7:36
Pacing
95.5%
WAVA
67.48
Stride(cm)
118
Cals
699
Cadence
179
BPM
148
%MHR
86.5
B/mi
1124
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:31(7:31/mi) 133/151bpm [999b/mi] 97cal
2) 1mi - 7:35(7:35/mi) 151/175bpm [1146b/mi] 114cal
3) 1mi - 7:43(7:43/mi) 164/176bpm [1265b/mi] 131cal
4) 1mi - 7:36(7:36/mi) 157/173bpm [1194b/mi] 121cal
5) 1mi - 7:32(7:32/mi) 142/147bpm [1069b/mi] 102cal
6) 1mi - 7:45(7:45/mi) 146/152bpm [1132b/mi] 109cal
7) 0.26mi - 1:52(7:15/mi) 143/148bpm [1038b/mi] 25cal

7:31 7:35 7:43 7:36 7:32 7:45 1:52

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:38	111 78-132	848	176 164-184	1/5
0.50	3:44	1:49	7:17	135 131-139	984	178 176-180	3/5
0.75	5:37	1:54	7:34	144 137-149	1091	180 178-182	2/5
1.00	7:30	1:52	7:30	143 136-150	1072	181 180-182	3/2
1.25	9:23	1:53	7:32	145 140-149	1091	181 180-182	2/1
1.50	11:16	1:53	7:31	144 137-150	1083	181 180-182	1/2
1.75	13:11	1:55	7:41	150 143-161	1152	180 178-182	2/1
2.00	15:05	1:54	7:38	167 162-175	1274	181 178-182	2/0
2.25	17:04	1:59	7:55	163 160-167	1291	177 90-182	5/0
2.50	18:59	1:55	7:41	164 156-171	1260	180 178-182	4/0
2.75	20:52	1:52	7:30	161 155-165	1207	181 178-186	2/6
3.00	22:48	1:56	7:45	170 164-176	1318	179 174-182	7/1
3.25	24:43	1:55	7:38	168 165-173	1283	179 174-182	1/3
3.50	26:39	1:56	7:44	164 160-168	1270	180 178-182	3/2
3.75	28:27	1:48	7:14	153 139-164	1106	180 178-182	0/9
4.00	30:24	1:57	7:49	140 136-143	1093	179 178-180	6/1
4.25	32:17	1:53	7:31	141 137-143	1060	174 90-182	1/6
4.50	34:08	1:51	7:24	143 141-146	1058	180 178-182	0/5
4.75	36:01	1:53	7:33	142 139-144	1072	180 178-182	1/3
5.00	37:56	1:55	7:39	142 139-143	1086	179 178-182	1/3
5.25	39:51	1:55	7:39	147 141-150	1125	173 90-182	2/2
5.50	41:46	1:55	7:40	144 140-146	1104	180 178-182	2/3
5.75	43:44	1:58	7:53	146 141-149	1151	180 178-182	1/3
6.00	45:41	1:57	7:50	146 142-152	1143	179 176-182	5/1
6.25	47:31	1:50	7:18	143 137-147	1045	180 176-186	7/4
6.26	47:34	3	6:43	148 148-148	994	186 186-186	0/0

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 22m, Flat prediction 47:29

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	7:50
See your biggest climbs

Cadence

179 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	179	6.2	47:18	7:36
Walk	0.6	90	0	16	7:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	48.53%	More
800m	3:39	7:20	56.81%	More
1km	4:35	7:22	58.87%	More
Mile	7:26	7:26	61.63%	More
5k	23:34	7:35	66.22%	More
5 miles	37:53	7:35	67.27%	More
10k	47:12	7:36	67.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	66.05
5km	22:48	7:20	68.43
5M	37:34	7:31	67.83
10km	47:12	7:36	67.50
10M	1:17:47	7:47	67.82
Half	1:43:16	7:53	67.12
20M	2:41:01	8:03	68.21
Mara	3:33:47	8:10	68.51

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