Sun 15th Oct 2023 at 10:45am by Prometheus

Run > General

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Time
1:18:56
Miles
10.00
Min/mi
7:54
Pacing
94.3%
WAVA
58.66
Stride(cm)
124
Cals
1255
Cadence
165
BPM
172
B/mi
1355
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 174/202bpm [855b/km] 81cal 80/81rpm 12.21/12.46kmph
2) 1km - 4:52(4:52/km) 183/195bpm [891b/km] 95cal 81/82rpm 12.33/12.82kmph
3) 1km - 4:58(4:58/km) 181/192bpm [898b/km] 97cal 82/84rpm 12.09/12.64kmph
4) 1km - 4:46(4:46/km) 174/189bpm [831b/km] 80cal 82/84rpm 12.57/13.21kmph
5) 1km - 4:47(4:47/km) 175/194bpm [837b/km] 79cal 82/83rpm 12.55/12.89kmph
6) 1km - 5:01(5:01/km) 171/182bpm [856b/km] 80cal 82/83rpm 11.98/12.6kmph
7) 1km - 4:51(4:51/km) 171/182bpm [829b/km] 76cal 82/84rpm 12.37/13.93kmph
8) 1km - 4:56(4:56/km) 168/184bpm [829b/km] 75cal 82/83rpm 12.15/12.82kmph
9) 1km - 4:55(4:55/km) 164/174bpm [807b/km] 67cal 84/85rpm 12.19/12.92kmph
10) 1km - 4:56(4:56/km) 165/172bpm [813b/km] 68cal 83/84rpm 12.18/12.85kmph
11) 1km - 5:01(5:01/km) 169/187bpm [849b/km] 76cal 83/85rpm 11.95/12.46kmph
12) 1km - 5:06(5:06/km) 166/170bpm [847b/km] 74cal 82/83rpm 11.75/12.24kmph
13) 1km - 4:53(4:53/km) 167/176bpm [816b/km] 70cal 83/83rpm 12.27/12.82kmph
14) 1km - 4:54(4:54/km) 170/182bpm [834b/km] 76cal 83/83rpm 12.23/12.74kmph
15) 1km - 4:54(4:54/km) 171/179bpm [839b/km] 78cal 83/84rpm 12.23/12.46kmph
16) 1km - 4:46(4:46/km) 172/178bpm [818b/km] 78cal 84/85rpm 12.61/13.07kmph
17) 0.09km - 24(4:40/km) 172/180bpm [803b/km] 5cal 84/84rpm 12.86/12.92kmph

4:55 4:52 4:58 4:46 4:47 5:01 4:51 4:56 4:55 4:56 5:01 5:06 4:53 4:54 4:54 4:46 24

Pace

23%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:54	182 146-202	1437	159 156-162	12/6
1.00	7:57	4:00	8:00	186 177-201	1487	162 162-164	8/2
1.50	11:50	3:53	7:46	183 174-192	1422	164 162-164	7/7
2.00	15:43	3:53	7:47	177 169-187	1378	164 164-168	6/7
2.50	19:37	3:53	7:47	174 162-189	1354	165 164-168	12/8
3.00	23:25	3:49	7:37	172 163-192	1311	164 162-166	8/13
3.50	27:32	4:07	8:14	175 165-194	1440	163 160-164	7/4
4.00	31:25	3:53	7:45	173 166-182	1342	165 164-168	3/6
4.50	35:18	3:53	7:46	169 162-182	1312	165 164-166	13/3
5.00	39:17	3:59	7:58	167 160-184	1329	165 164-166	8/6
5.50	43:15	3:59	7:57	164 157-174	1304	167 164-170	0/12
6.00	47:14	3:58	7:57	164 157-170	1304	166 164-168	6/7
6.50	51:14	4:00	8:00	170 164-187	1361	165 164-170	8/1
7.00	55:16	4:02	8:04	166 159-171	1339	166 164-168	7/6
7.50	59:24	4:09	8:17	166 161-172	1376	165 164-166	6/3
8.00	1:03:20	3:56	7:52	167 161-176	1313	165 164-166	2/11
8.50	1:07:17	3:57	7:54	169 164-175	1335	165 164-166	8/6
9.00	1:11:15	3:58	7:56	171 163-182	1356	166 166-166	5/6
9.50	1:15:08	3:53	7:45	173 166-179	1341	167 166-170	4/3
10.00	1:18:54	3:46	7:37	172 166-180	1310	168 166-168	4/4

Heart

172/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 22m, Flat prediction 1:18:55

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	7:59
11 2.2%	7:56
10 3.7%	7:32
See your biggest climbs

Cadence

165 (170 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	10	1:18:46	7:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.38%	More
800m	3:42	7:27	49.23%	More
1km	4:39	7:29	51.22%	More
Mile	7:35	7:35	53.64%	More
5k	24:08	7:46	57.32%	More
5 miles	39:09	7:50	57.44%	More
10k	48:47	7:51	57.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	59.27
5km	22:52	7:22	60.52
5M	37:52	7:34	59.38
10km	47:40	7:40	58.85
10M	1:18:56	7:54	58.68
Half	1:45:05	8:01	57.83
20M	2:44:34	8:14	58.51
Mara	3:39:07	8:22	58.60

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