Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sun 8th Oct 2023 at 8:35am by simong

Run > General
  • Time
    4:37:53
  • Miles
    26.75
  • Min/mi
    10:23
  • Pacing
    72.1%
  • WAVA
    49.11
  • Stride(cm)
    85
  • Cals
    2744
  • Cadence
    182
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1497
  • Asc(m)
    4546
  • Hillscore
    148
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 132/150bpm [715b/km] 59cal
2) 1km - 5:34(5:34/km) 151/158bpm [840b/km] 65cal
3) 1km - 6:00(6:00/km) 147/153bpm [882b/km] 70cal
4) 1km - 6:25(6:25/km) 146/153bpm [936b/km] 73cal
5) 1km - 6:11(6:11/km) 144/146bpm [891b/km] 65cal
6) 1km - 5:53(5:53/km) 143/148bpm [841b/km] 67cal
7) 1km - 6:03(6:03/km) 143/148bpm [865b/km] 67cal
8) 1km - 6:04(6:04/km) 143/148bpm [867b/km] 67cal
9) 1km - 9:04(9:04/km) 132/147bpm [1197b/km] 75cal
10) 1km - 5:42(5:42/km) 146/147bpm [832b/km] 65cal
11) 1km - 6:14(6:14/km) 142/146bpm [886b/km] 63cal
12) 1km - 5:47(5:47/km) 142/145bpm [822b/km] 62cal
13) 1km - 6:07(6:07/km) 142/144bpm [869b/km] 63cal
14) 1km - 5:53(5:53/km) 145/148bpm [852b/km] 65cal
15) 1km - 6:19(6:19/km) 143/148bpm [903b/km] 64cal
16) 1km - 5:57(5:57/km) 146/149bpm [869b/km] 65cal
17) 1km - 6:02(6:02/km) 145/149bpm [876b/km] 63cal
18) 1km - 6:06(6:06/km) 143/146bpm [872b/km] 62cal
19) 1km - 6:41(6:41/km) 139/145bpm [930b/km] 65cal
20) 1km - 6:09(6:09/km) 143/145bpm [879b/km] 62cal
21) 1km - 5:41(5:41/km) 143/146bpm [812b/km] 52cal
22) 1km - 4:39(4:39/km) 143/148bpm [664b/km] 41cal
23) 1km - 6:38(6:38/km) 140/146bpm [929b/km] 60cal
24) 1km - 6:25(6:25/km) 142/145bpm [912b/km] 58cal
25) 1km - 6:31(6:31/km) 142/145bpm [925b/km] 61cal
26) 1km - 6:35(6:35/km) 142/146bpm [936b/km] 62cal
27) 1km - 7:03(7:03/km) 139/144bpm [981b/km] 64cal
28) 1km - 6:41(6:41/km) 143/146bpm [955b/km] 63cal
29) 1km - 6:36(6:36/km) 144/148bpm [950b/km] 63cal
30) 1km - 6:34(6:34/km) 147/151bpm [966b/km] 65cal
31) 1km - 6:38(6:38/km) 146/148bpm [968b/km] 64cal
32) 1km - 7:03(7:03/km) 143/147bpm [1007b/km] 61cal
33) 1km - 6:48(6:48/km) 145/148bpm [985b/km] 63cal
34) 1km - 7:01(7:01/km) 144/148bpm [1011b/km] 64cal
35) 1km - 7:38(7:38/km) 144/151bpm [1099b/km] 62cal
36) 1km - 6:55(6:55/km) 143/147bpm [989b/km] 61cal
37) 1km - 7:19(7:19/km) 145/148bpm [1060b/km] 63cal
38) 1km - 6:53(6:53/km) 148/151bpm [1019b/km] 66cal
39) 1km - 6:51(6:51/km) 150/152bpm [1028b/km] 68cal
40) 1km - 7:09(7:09/km) 148/151bpm [1058b/km] 65cal
41) 1km - 7:03(7:03/km) 149/156bpm [1050b/km] 66cal
42) 1km - 6:37(6:37/km) 154/158bpm [1019b/km] 70cal
43) 0.2km - 2:01(10:06/km) 154/155bpm [1557b/km] 20cal
44) 0.84km - 4:59(5:54/km) 158/160bpm [933b/km] 55cal
5:25 5:34 6:00 6:25 6:11 5:53 6:03 6:04 9:04 5:42 6:14 5:47 6:07 5:53 6:19 5:57 6:02 6:06 6:41 6:09 5:41 4:39 6:38 6:25 6:31 6:35 7:03 6:41 6:36 6:34 6:38 7:03 6:48 7:01 7:38 6:55 7:19 6:53 6:51 7:09 7:03 6:37 2:01 4:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:23 5:23 8:40 129 82-149 1118 182 124-188 187/22
1.24 10:57 5:34 8:57 151 146-158 1351 179 174-186 128/358
1.86 16:57 6:00 9:40 146 141-153 1411 179 176-182 911/694
2.49 23:22 6:25 10:19 146 142-153 1506 179 176-184 891/988
3.11 29:32 6:10 9:56 144 140-146 1430 181 178-186 609/658
3.73 35:25 5:53 9:28 143 140-148 1353 182 180-188 97/82
4.35 41:28 6:04 9:46 143 139-148 1396 182 180-188 46/79
4.97 47:32 6:04 9:45 144 138-148 1405 181 180-186 69/73
5.59 56:36 9:04 14:35 133 103-147 1941 139 0-248 30/25
6.21 1:02:18 5:42 9:11 146 141-147 1340 183 180-186 13/18
6.84 1:08:32 6:14 10:02 142 139-146 1425 182 180-184 113/43
7.46 1:14:20 5:47 9:19 142 138-145 1323 182 180-184 20/89
8.08 1:20:27 6:07 9:51 142 140-144 1398 181 0-192 43/31
8.70 1:26:19 5:53 9:28 145 143-148 1371 182 178-188 37/41
9.32 1:32:38 6:19 10:10 143 141-148 1453 181 134-188 41/48
9.94 1:38:35 5:57 9:35 146 143-149 1399 182 180-184 39/30
10.56 1:44:38 6:02 9:43 145 137-149 1409 183 174-188 40/46
11.18 1:50:43 6:06 9:49 143 142-146 1403 183 182-186 25/23
11.81 1:57:25 6:41 10:46 138 121-145 1486 170 0-188 84/51
12.43 2:03:34 6:09 9:54 143 138-145 1415 184 182-186 86/95
13.05 2:09:14 5:41 9:08 143 137-146 1307 183 180-186 115/143
13.67 2:13:53 4:38 7:28 144 140-148 1076 184 180-188 590/362
14.29 2:20:31 6:38 10:41 140 127-146 1495 173 0-188 90/313
14.91 2:26:56 6:25 10:20 142 138-145 1468 184 182-186 60/63
15.53 2:33:26 6:30 10:28 142 139-144 1486 184 182-186 31/34
16.16 2:40:03 6:36 10:38 142 140-146 1510 183 182-186 18/24
16.78 2:47:05 7:02 11:20 139 126-144 1575 168 0-196 34/31
17.40 2:53:46 6:41 10:46 143 140-146 1540 183 180-188 29/28
18.02 3:00:23 6:36 10:37 144 139-148 1530 183 180-194 54/57
18.64 3:06:57 6:34 10:34 147 145-150 1554 183 180-186 32/32
19.26 3:13:35 6:38 10:40 146 142-148 1558 183 180-186 21/22
19.88 3:20:37 7:03 11:20 143 139-147 1621 176 0-184 33/30
20.51 3:27:25 6:48 10:56 146 143-148 1596 182 180-184 23/31
21.13 3:34:26 7:01 11:18 144 140-148 1628 182 180-184 33/25
21.75 3:42:04 7:38 12:17 144 131-151 1769 177 0-184 65/64
22.37 3:48:59 6:55 11:08 142 132-147 1581 183 178-186 37/33
22.99 3:56:18 7:19 11:46 145 141-148 1706 180 114-184 66/64
23.61 4:03:11 6:53 11:05 148 145-151 1640 183 182-186 30/31
24.23 4:10:03 6:52 11:04 150 146-152 1659 183 182-186 36/31
24.85 4:17:12 7:09 11:30 148 145-151 1702 182 180-184 22/26
25.48 4:24:15 7:03 11:21 150 145-155 1702 182 180-184 40/34
26.10 4:30:52 6:37 10:39 154 152-158 1640 183 180-186 83/80
26.22 4:32:53 2:01 16:16 154 153-155 2506 184 182-184 33/31
26.75 4:37:52 4:59 +1 9:30 157 155-160 1493 182 132-186 73/87

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    316 81.0% 5:09
    242 31.3% 8:31
    175 90.1% 9:40
    77 45.3% 6:19
    64 33.9% 8:11
    60 14.3% 10:17

  • Cadence Distribution

    182 avge / 248 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 182 26.6 4:32:21 10:14
    Walk 1.1 119 0.1 3:02 25:16
    Still 0.9 - - 2:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:02 4:09 79.57% More
    800m 3:01 6:05 63.56% More
    1km 4:01 6:27 63.03% More
    Mile 8:34 8:34 50.65% More
    5k 29:34 9:31 49.02% More
    5 miles 47:59 9:36 49.19% More
    10k 1:00:05 9:40 49.03% More
    10 miles 1:39:42 9:58 48.49% More
    Half 2:22:10 10:51 45.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 50.89
    5km 28:22 9:08 51.08
    5M 46:58 9:24 50.26
    10km 59:08 9:31 49.82
    10M 1:37:56 9:48 49.37
    Half 2:10:23 9:57 48.92
    20M 3:24:10 10:13 48.83
    Mara 4:31:50 10:23 49.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here