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Time
4:37:53
-
Miles 26.75
-
Min/mi 10:23
-
Pacing
72.1%
-
WAVA
49.11
-
Stride(cm)
85
-
Cals
2744
-
Cadence
182
-
BPM
144
-
%MHR
84.2
-
B/mi 1497
-
Asc(m)
4546
-
Hillscore
148
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:25(5:25/km) 132/150bpm [715b/km] 59cal
2) 1km - 5:34(5:34/km) 151/158bpm [840b/km] 65cal
3) 1km - 6:00(6:00/km) 147/153bpm [882b/km] 70cal
4) 1km - 6:25(6:25/km) 146/153bpm [936b/km] 73cal
5) 1km - 6:11(6:11/km) 144/146bpm [891b/km] 65cal
6) 1km - 5:53(5:53/km) 143/148bpm [841b/km] 67cal
7) 1km - 6:03(6:03/km) 143/148bpm [865b/km] 67cal
8) 1km - 6:04(6:04/km) 143/148bpm [867b/km] 67cal
9) 1km - 9:04(9:04/km) 132/147bpm [1197b/km] 75cal
10) 1km - 5:42(5:42/km) 146/147bpm [832b/km] 65cal
11) 1km - 6:14(6:14/km) 142/146bpm [886b/km] 63cal
12) 1km - 5:47(5:47/km) 142/145bpm [822b/km] 62cal
13) 1km - 6:07(6:07/km) 142/144bpm [869b/km] 63cal
14) 1km - 5:53(5:53/km) 145/148bpm [852b/km] 65cal
15) 1km - 6:19(6:19/km) 143/148bpm [903b/km] 64cal
16) 1km - 5:57(5:57/km) 146/149bpm [869b/km] 65cal
17) 1km - 6:02(6:02/km) 145/149bpm [876b/km] 63cal
18) 1km - 6:06(6:06/km) 143/146bpm [872b/km] 62cal
19) 1km - 6:41(6:41/km) 139/145bpm [930b/km] 65cal
20) 1km - 6:09(6:09/km) 143/145bpm [879b/km] 62cal
21) 1km - 5:41(5:41/km) 143/146bpm [812b/km] 52cal
22) 1km - 4:39(4:39/km) 143/148bpm [664b/km] 41cal
23) 1km - 6:38(6:38/km) 140/146bpm [929b/km] 60cal
24) 1km - 6:25(6:25/km) 142/145bpm [912b/km] 58cal
25) 1km - 6:31(6:31/km) 142/145bpm [925b/km] 61cal
26) 1km - 6:35(6:35/km) 142/146bpm [936b/km] 62cal
27) 1km - 7:03(7:03/km) 139/144bpm [981b/km] 64cal
28) 1km - 6:41(6:41/km) 143/146bpm [955b/km] 63cal
29) 1km - 6:36(6:36/km) 144/148bpm [950b/km] 63cal
30) 1km - 6:34(6:34/km) 147/151bpm [966b/km] 65cal
31) 1km - 6:38(6:38/km) 146/148bpm [968b/km] 64cal
32) 1km - 7:03(7:03/km) 143/147bpm [1007b/km] 61cal
33) 1km - 6:48(6:48/km) 145/148bpm [985b/km] 63cal
34) 1km - 7:01(7:01/km) 144/148bpm [1011b/km] 64cal
35) 1km - 7:38(7:38/km) 144/151bpm [1099b/km] 62cal
36) 1km - 6:55(6:55/km) 143/147bpm [989b/km] 61cal
37) 1km - 7:19(7:19/km) 145/148bpm [1060b/km] 63cal
38) 1km - 6:53(6:53/km) 148/151bpm [1019b/km] 66cal
39) 1km - 6:51(6:51/km) 150/152bpm [1028b/km] 68cal
40) 1km - 7:09(7:09/km) 148/151bpm [1058b/km] 65cal
41) 1km - 7:03(7:03/km) 149/156bpm [1050b/km] 66cal
42) 1km - 6:37(6:37/km) 154/158bpm [1019b/km] 70cal
43) 0.2km - 2:01(10:06/km) 154/155bpm [1557b/km] 20cal
44) 0.84km - 4:59(5:54/km) 158/160bpm [933b/km] 55cal
===
1) 1km - 5:25(5:25/km) 132/150bpm [715b/km] 59cal
2) 1km - 5:34(5:34/km) 151/158bpm [840b/km] 65cal
3) 1km - 6:00(6:00/km) 147/153bpm [882b/km] 70cal
4) 1km - 6:25(6:25/km) 146/153bpm [936b/km] 73cal
5) 1km - 6:11(6:11/km) 144/146bpm [891b/km] 65cal
6) 1km - 5:53(5:53/km) 143/148bpm [841b/km] 67cal
7) 1km - 6:03(6:03/km) 143/148bpm [865b/km] 67cal
8) 1km - 6:04(6:04/km) 143/148bpm [867b/km] 67cal
9) 1km - 9:04(9:04/km) 132/147bpm [1197b/km] 75cal
10) 1km - 5:42(5:42/km) 146/147bpm [832b/km] 65cal
11) 1km - 6:14(6:14/km) 142/146bpm [886b/km] 63cal
12) 1km - 5:47(5:47/km) 142/145bpm [822b/km] 62cal
13) 1km - 6:07(6:07/km) 142/144bpm [869b/km] 63cal
14) 1km - 5:53(5:53/km) 145/148bpm [852b/km] 65cal
15) 1km - 6:19(6:19/km) 143/148bpm [903b/km] 64cal
16) 1km - 5:57(5:57/km) 146/149bpm [869b/km] 65cal
17) 1km - 6:02(6:02/km) 145/149bpm [876b/km] 63cal
18) 1km - 6:06(6:06/km) 143/146bpm [872b/km] 62cal
19) 1km - 6:41(6:41/km) 139/145bpm [930b/km] 65cal
20) 1km - 6:09(6:09/km) 143/145bpm [879b/km] 62cal
21) 1km - 5:41(5:41/km) 143/146bpm [812b/km] 52cal
22) 1km - 4:39(4:39/km) 143/148bpm [664b/km] 41cal
23) 1km - 6:38(6:38/km) 140/146bpm [929b/km] 60cal
24) 1km - 6:25(6:25/km) 142/145bpm [912b/km] 58cal
25) 1km - 6:31(6:31/km) 142/145bpm [925b/km] 61cal
26) 1km - 6:35(6:35/km) 142/146bpm [936b/km] 62cal
27) 1km - 7:03(7:03/km) 139/144bpm [981b/km] 64cal
28) 1km - 6:41(6:41/km) 143/146bpm [955b/km] 63cal
29) 1km - 6:36(6:36/km) 144/148bpm [950b/km] 63cal
30) 1km - 6:34(6:34/km) 147/151bpm [966b/km] 65cal
31) 1km - 6:38(6:38/km) 146/148bpm [968b/km] 64cal
32) 1km - 7:03(7:03/km) 143/147bpm [1007b/km] 61cal
33) 1km - 6:48(6:48/km) 145/148bpm [985b/km] 63cal
34) 1km - 7:01(7:01/km) 144/148bpm [1011b/km] 64cal
35) 1km - 7:38(7:38/km) 144/151bpm [1099b/km] 62cal
36) 1km - 6:55(6:55/km) 143/147bpm [989b/km] 61cal
37) 1km - 7:19(7:19/km) 145/148bpm [1060b/km] 63cal
38) 1km - 6:53(6:53/km) 148/151bpm [1019b/km] 66cal
39) 1km - 6:51(6:51/km) 150/152bpm [1028b/km] 68cal
40) 1km - 7:09(7:09/km) 148/151bpm [1058b/km] 65cal
41) 1km - 7:03(7:03/km) 149/156bpm [1050b/km] 66cal
42) 1km - 6:37(6:37/km) 154/158bpm [1019b/km] 70cal
43) 0.2km - 2:01(10:06/km) 154/155bpm [1557b/km] 20cal
44) 0.84km - 4:59(5:54/km) 158/160bpm [933b/km] 55cal
5:25 5:34 6:00 6:25 6:11 5:53 6:03 6:04 9:04 5:42 6:14 5:47 6:07 5:53 6:19 5:57 6:02 6:06 6:41 6:09 5:41 4:39 6:38 6:25 6:31 6:35 7:03 6:41 6:36 6:34 6:38 7:03 6:48 7:01 7:38 6:55 7:19 6:53 6:51 7:09 7:03 6:37 2:01 4:59
Multigraph
- Pace
- Elev
- Cadence
- Stride
- HR
- B/mi
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
|
spm
Splits
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.62 | 5:23 | 5:23 | 8:40 | 129 82-149 | 1118 | 182 124-188 | 187/22 |
1.24 | 10:57 | 5:34 | 8:57 | 151 146-158 | 1351 | 179 174-186 | 128/358 |
1.86 | 16:57 | 6:00 | 9:40 | 146 141-153 | 1411 | 179 176-182 | 911/694 |
2.49 | 23:22 | 6:25 | 10:19 | 146 142-153 | 1506 | 179 176-184 | 891/988 |
3.11 | 29:32 | 6:10 | 9:56 | 144 140-146 | 1430 | 181 178-186 | 609/658 |
3.73 | 35:25 | 5:53 | 9:28 | 143 140-148 | 1353 | 182 180-188 | 97/82 |
4.35 | 41:28 | 6:04 | 9:46 | 143 139-148 | 1396 | 182 180-188 | 46/79 |
4.97 | 47:32 | 6:04 | 9:45 | 144 138-148 | 1405 | 181 180-186 | 69/73 |
5.59 | 56:36 | 9:04 | 14:35 | 133 103-147 | 1941 | 139 0-248 | 30/25 |
6.21 | 1:02:18 | 5:42 | 9:11 | 146 141-147 | 1340 | 183 180-186 | 13/18 |
6.84 | 1:08:32 | 6:14 | 10:02 | 142 139-146 | 1425 | 182 180-184 | 113/43 |
7.46 | 1:14:20 | 5:47 | 9:19 | 142 138-145 | 1323 | 182 180-184 | 20/89 |
8.08 | 1:20:27 | 6:07 | 9:51 | 142 140-144 | 1398 | 181 0-192 | 43/31 |
8.70 | 1:26:19 | 5:53 | 9:28 | 145 143-148 | 1371 | 182 178-188 | 37/41 |
9.32 | 1:32:38 | 6:19 | 10:10 | 143 141-148 | 1453 | 181 134-188 | 41/48 |
9.94 | 1:38:35 | 5:57 | 9:35 | 146 143-149 | 1399 | 182 180-184 | 39/30 |
10.56 | 1:44:38 | 6:02 | 9:43 | 145 137-149 | 1409 | 183 174-188 | 40/46 |
11.18 | 1:50:43 | 6:06 | 9:49 | 143 142-146 | 1403 | 183 182-186 | 25/23 |
11.81 | 1:57:25 | 6:41 | 10:46 | 138 121-145 | 1486 | 170 0-188 | 84/51 |
12.43 | 2:03:34 | 6:09 | 9:54 | 143 138-145 | 1415 | 184 182-186 | 86/95 |
13.05 | 2:09:14 | 5:41 | 9:08 | 143 137-146 | 1307 | 183 180-186 | 115/143 |
13.67 | 2:13:53 | 4:38 | 7:28 | 144 140-148 | 1076 | 184 180-188 | 590/362 |
14.29 | 2:20:31 | 6:38 | 10:41 | 140 127-146 | 1495 | 173 0-188 | 90/313 |
14.91 | 2:26:56 | 6:25 | 10:20 | 142 138-145 | 1468 | 184 182-186 | 60/63 |
15.53 | 2:33:26 | 6:30 | 10:28 | 142 139-144 | 1486 | 184 182-186 | 31/34 |
16.16 | 2:40:03 | 6:36 | 10:38 | 142 140-146 | 1510 | 183 182-186 | 18/24 |
16.78 | 2:47:05 | 7:02 | 11:20 | 139 126-144 | 1575 | 168 0-196 | 34/31 |
17.40 | 2:53:46 | 6:41 | 10:46 | 143 140-146 | 1540 | 183 180-188 | 29/28 |
18.02 | 3:00:23 | 6:36 | 10:37 | 144 139-148 | 1530 | 183 180-194 | 54/57 |
18.64 | 3:06:57 | 6:34 | 10:34 | 147 145-150 | 1554 | 183 180-186 | 32/32 |
19.26 | 3:13:35 | 6:38 | 10:40 | 146 142-148 | 1558 | 183 180-186 | 21/22 |
19.88 | 3:20:37 | 7:03 | 11:20 | 143 139-147 | 1621 | 176 0-184 | 33/30 |
20.51 | 3:27:25 | 6:48 | 10:56 | 146 143-148 | 1596 | 182 180-184 | 23/31 |
21.13 | 3:34:26 | 7:01 | 11:18 | 144 140-148 | 1628 | 182 180-184 | 33/25 |
21.75 | 3:42:04 | 7:38 | 12:17 | 144 131-151 | 1769 | 177 0-184 | 65/64 |
22.37 | 3:48:59 | 6:55 | 11:08 | 142 132-147 | 1581 | 183 178-186 | 37/33 |
22.99 | 3:56:18 | 7:19 | 11:46 | 145 141-148 | 1706 | 180 114-184 | 66/64 |
23.61 | 4:03:11 | 6:53 | 11:05 | 148 145-151 | 1640 | 183 182-186 | 30/31 |
24.23 | 4:10:03 | 6:52 | 11:04 | 150 146-152 | 1659 | 183 182-186 | 36/31 |
24.85 | 4:17:12 | 7:09 | 11:30 | 148 145-151 | 1702 | 182 180-184 | 22/26 |
25.48 | 4:24:15 | 7:03 | 11:21 | 150 145-155 | 1702 | 182 180-184 | 40/34 |
26.10 | 4:30:52 | 6:37 | 10:39 | 154 152-158 | 1640 | 183 180-186 | 83/80 |
26.22 | 4:32:53 | 2:01 | 16:16 | 154 153-155 | 2506 | 184 182-184 | 33/31 |
26.75 | 4:37:52 | 4:59 +1 | 9:30 | 157 155-160 | 1493 | 182 132-186 | 73/87 |
Further Analysis
-
Pace Distribution
Edit colour bands -
Heart Rate Distribution
144 avge / 160 max Delete HR Trace- BPM
- %WHR
- %MHR
- Bands
-
Climb Gradient Min/mi 316 81.0% 5:09 242 31.3% 8:31 175 90.1% 9:40 77 45.3% 6:19 64 33.9% 8:11 60 14.3% 10:17 -
Cadence Distribution
182 avge / 248 max Stride Length: 85cm -
Run/Walk Breakdown
% Cad Mi Time Min/mi Run 98.0 182 26.6 4:32:21 10:14 Walk 1.1 119 0.1 3:02 25:16 Still 0.9 - - 2:29 - -
Benchmarks
Distance Time Mins/mi WAVA Fastest 400m 1:02 4:09 79.57% More 800m 3:01 6:05 63.56% More 1km 4:01 6:27 63.03% More Mile 8:34 8:34 50.65% More 5k 29:34 9:31 49.02% More 5 miles 47:59 9:36 49.19% More 10k 1:00:05 9:40 49.03% More 10 miles 1:39:42 9:58 48.49% More Half 2:22:10 10:51 45.23% More -
Predictions
Dist Time Per Mile WAVA 1M 8:32 8:32 50.89 5km 28:22 9:08 51.08 5M 46:58 9:24 50.26 10km 59:08 9:31 49.82 10M 1:37:56 9:48 49.37 Half 2:10:23 9:57 48.92 20M 3:24:10 10:13 48.83 Mara 4:31:50 10:23 49.01
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