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Sun 8th Oct 2023 at 8:35am by simong
Run > General
-
Time
4:37:53
-
Miles
26.75
-
Min/mi
10:23
-
Pacing
72.1%
-
WAVA
49.11
-
Stride(cm)
85
-
Cals
2744
-
Cadence
182
-
BPM
144
-
%MHR
84.2
-
B/mi
1497
-
Asc(m)
4546
-
Hillscore
148
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:25(5:25/km) 132/150bpm [715b/km] 59cal
2) 1km - 5:34(5:34/km) 151/158bpm [840b/km] 65cal
3) 1km - 6:00(6:00/km) 147/153bpm [882b/km] 70cal
4) 1km - 6:25(6:25/km) 146/153bpm [936b/km] 73cal
5) 1km - 6:11(6:11/km) 144/146bpm [891b/km] 65cal
6) 1km - 5:53(5:53/km) 143/148bpm [841b/km] 67cal
7) 1km - 6:03(6:03/km) 143/148bpm [865b/km] 67cal
8) 1km - 6:04(6:04/km) 143/148bpm [867b/km] 67cal
9) 1km - 9:04(9:04/km) 132/147bpm [1197b/km] 75cal
10) 1km - 5:42(5:42/km) 146/147bpm [832b/km] 65cal
11) 1km - 6:14(6:14/km) 142/146bpm [886b/km] 63cal
12) 1km - 5:47(5:47/km) 142/145bpm [822b/km] 62cal
13) 1km - 6:07(6:07/km) 142/144bpm [869b/km] 63cal
14) 1km - 5:53(5:53/km) 145/148bpm [852b/km] 65cal
15) 1km - 6:19(6:19/km) 143/148bpm [903b/km] 64cal
16) 1km - 5:57(5:57/km) 146/149bpm [869b/km] 65cal
17) 1km - 6:02(6:02/km) 145/149bpm [876b/km] 63cal
18) 1km - 6:06(6:06/km) 143/146bpm [872b/km] 62cal
19) 1km - 6:41(6:41/km) 139/145bpm [930b/km] 65cal
20) 1km - 6:09(6:09/km) 143/145bpm [879b/km] 62cal
21) 1km - 5:41(5:41/km) 143/146bpm [812b/km] 52cal
22) 1km - 4:39(4:39/km) 143/148bpm [664b/km] 41cal
23) 1km - 6:38(6:38/km) 140/146bpm [929b/km] 60cal
24) 1km - 6:25(6:25/km) 142/145bpm [912b/km] 58cal
25) 1km - 6:31(6:31/km) 142/145bpm [925b/km] 61cal
26) 1km - 6:35(6:35/km) 142/146bpm [936b/km] 62cal
27) 1km - 7:03(7:03/km) 139/144bpm [981b/km] 64cal
28) 1km - 6:41(6:41/km) 143/146bpm [955b/km] 63cal
29) 1km - 6:36(6:36/km) 144/148bpm [950b/km] 63cal
30) 1km - 6:34(6:34/km) 147/151bpm [966b/km] 65cal
31) 1km - 6:38(6:38/km) 146/148bpm [968b/km] 64cal
32) 1km - 7:03(7:03/km) 143/147bpm [1007b/km] 61cal
33) 1km - 6:48(6:48/km) 145/148bpm [985b/km] 63cal
34) 1km - 7:01(7:01/km) 144/148bpm [1011b/km] 64cal
35) 1km - 7:38(7:38/km) 144/151bpm [1099b/km] 62cal
36) 1km - 6:55(6:55/km) 143/147bpm [989b/km] 61cal
37) 1km - 7:19(7:19/km) 145/148bpm [1060b/km] 63cal
38) 1km - 6:53(6:53/km) 148/151bpm [1019b/km] 66cal
39) 1km - 6:51(6:51/km) 150/152bpm [1028b/km] 68cal
40) 1km - 7:09(7:09/km) 148/151bpm [1058b/km] 65cal
41) 1km - 7:03(7:03/km) 149/156bpm [1050b/km] 66cal
42) 1km - 6:37(6:37/km) 154/158bpm [1019b/km] 70cal
43) 0.2km - 2:01(10:06/km) 154/155bpm [1557b/km] 20cal
44) 0.84km - 4:59(5:54/km) 158/160bpm [933b/km] 55cal
5:25 5:34 6:00 6:25 6:11 5:53 6:03 6:04 9:04 5:42 6:14 5:47 6:07 5:53 6:19 5:57 6:02 6:06 6:41 6:09 5:41 4:39 6:38 6:25 6:31 6:35 7:03 6:41 6:36 6:34 6:38 7:03 6:48 7:01 7:38 6:55 7:19 6:53 6:51 7:09 7:03 6:37 2:01 4:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:58 |
8:58 |
8:58 |
138 82-155 |
1236 |
181 124-188 |
285/279 |
2.00 |
18:08 |
9:10 |
9:10 |
148 141-158 |
1357 |
179 176-182 |
776/742 |
3.00 |
28:46 |
10:39 |
10:39 |
145 141-148 |
1543 |
180 176-184 |
983/875 |
4.00 |
38:03 |
9:17 |
9:17 |
143 139-148 |
1328 |
182 180-188 |
621/818 |
5.00 |
47:48 |
9:45 |
9:45 |
144 138-148 |
1403 |
182 180-188 |
166/147 |
6.00 |
1:00:16 |
12:28 |
12:28 |
137 103-147 |
1708 |
181 64-248 |
86/93 |
7.00 |
1:09:53 |
9:38 |
9:38 |
143 139-147 |
1377 |
182 180-186 |
35/30 |
8.00 |
1:19:40 |
9:46 |
9:46 |
142 138-145 |
1387 |
183 176-192 |
121/117 |
9.00 |
1:29:30 |
9:51 |
9:51 |
144 141-148 |
1418 |
181 134-188 |
73/71 |
10.00 |
1:39:08 |
9:38 |
9:38 |
145 142-149 |
1397 |
183 180-188 |
67/68 |
11.00 |
1:48:51 |
9:43 |
9:43 |
144 137-149 |
1399 |
183 174-188 |
70/75 |
12.00 |
1:59:20 |
10:29 |
10:29 |
140 121-145 |
1468 |
180 98-188 |
64/60 |
13.00 |
2:08:36 |
9:16 |
9:16 |
143 140-146 |
1325 |
184 182-186 |
209/171 |
14.00 |
2:17:16 |
8:39 |
8:39 |
143 137-148 |
1237 |
184 134-188 |
626/451 |
15.00 |
2:27:52 |
10:36 |
10:36 |
140 127-146 |
1484 |
179 32-188 |
101/309 |
16.00 |
2:38:22 |
10:31 |
10:31 |
142 140-146 |
1492 |
184 182-186 |
71/87 |
17.00 |
2:49:30 |
11:08 |
11:08 |
140 126-146 |
1558 |
179 52-196 |
42/37 |
18.00 |
3:00:10 |
10:40 |
10:40 |
143 139-148 |
1526 |
183 180-194 |
58/57 |
19.00 |
3:10:44 |
10:34 |
10:34 |
147 143-150 |
1553 |
183 180-186 |
76/82 |
20.00 |
3:21:54 |
11:10 |
11:10 |
144 139-148 |
1609 |
181 126-184 |
49/51 |
21.00 |
3:33:00 |
11:06 |
11:06 |
145 140-148 |
1610 |
182 180-184 |
49/55 |
22.00 |
3:44:47 |
11:47 |
11:47 |
143 131-151 |
1685 |
180 114-186 |
74/73 |
23.00 |
3:56:25 |
11:38 |
11:38 |
144 141-148 |
1675 |
181 114-184 |
103/89 |
24.00 |
4:07:30 |
11:05 |
11:05 |
149 145-152 |
1651 |
183 182-186 |
66/61 |
25.00 |
4:18:53 |
11:23 |
11:23 |
149 145-152 |
1696 |
183 180-184 |
55/47 |
26.00 |
4:29:49 |
10:56 |
10:56 |
152 145-158 |
1662 |
183 180-186 |
97/104 |
26.75 |
4:37:52 |
8:03 |
10:48 |
156 153-160 |
1685 |
183 132-186 |
98/107 |
Elevation
Biggest Climbs (m) |
Min/mi |
316 81.0% |
5:09
|
242 31.3% |
8:31
|
175 90.1% |
9:40
|
77 45.3% |
6:19
|
64 33.9% |
8:11
|
60 14.3% |
10:17
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
182 |
26.6 |
4:32:21 |
10:14 |
Walk |
1.1 |
119 |
0.1 |
3:02 |
25:16 |
Still |
0.9 |
- |
- |
2:29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:02 |
4:09 |
79.57% |
More |
800m |
3:01 |
6:05 |
63.56% |
More |
1km |
4:01 |
6:27 |
63.03% |
More |
Mile |
8:34 |
8:34 |
50.65% |
More |
5k |
29:34 |
9:31 |
49.02% |
More |
5 miles |
47:59 |
9:36 |
49.19% |
More |
10k |
1:00:05 |
9:40 |
49.03% |
More |
10 miles |
1:39:42 |
9:58 |
48.49% |
More |
Half |
2:22:10 |
10:51 |
45.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
50.89 |
5km |
28:22 |
9:08 |
51.08 |
5M |
46:58 |
9:24 |
50.26 |
10km |
59:08 |
9:31 |
49.82 |
10M |
1:37:56 |
9:48 |
49.37 |
Half |
2:10:23 |
9:57 |
48.92 |
20M |
3:24:10 |
10:13 |
48.83 |
Mara |
4:31:50 |
10:23 |
49.01 |
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