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Sun 8th Oct 2023 at 8:35am by simong

Run > General

  • Time
    4:37:53
  • Miles
    26.75
  • Min/mi
    10:23
  • Pacing
    72.1%
  • WAVA
    49.11
  • Stride(cm)
    85
  • Cals
    2744
  • Cadence
    182
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1497
  • Asc(m)
    4546
  • Hillscore
    148
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 132/150bpm [715b/km] 59cal
2) 1km - 5:34(5:34/km) 151/158bpm [840b/km] 65cal
3) 1km - 6:00(6:00/km) 147/153bpm [882b/km] 70cal
4) 1km - 6:25(6:25/km) 146/153bpm [936b/km] 73cal
5) 1km - 6:11(6:11/km) 144/146bpm [891b/km] 65cal
6) 1km - 5:53(5:53/km) 143/148bpm [841b/km] 67cal
7) 1km - 6:03(6:03/km) 143/148bpm [865b/km] 67cal
8) 1km - 6:04(6:04/km) 143/148bpm [867b/km] 67cal
9) 1km - 9:04(9:04/km) 132/147bpm [1197b/km] 75cal
10) 1km - 5:42(5:42/km) 146/147bpm [832b/km] 65cal
11) 1km - 6:14(6:14/km) 142/146bpm [886b/km] 63cal
12) 1km - 5:47(5:47/km) 142/145bpm [822b/km] 62cal
13) 1km - 6:07(6:07/km) 142/144bpm [869b/km] 63cal
14) 1km - 5:53(5:53/km) 145/148bpm [852b/km] 65cal
15) 1km - 6:19(6:19/km) 143/148bpm [903b/km] 64cal
16) 1km - 5:57(5:57/km) 146/149bpm [869b/km] 65cal
17) 1km - 6:02(6:02/km) 145/149bpm [876b/km] 63cal
18) 1km - 6:06(6:06/km) 143/146bpm [872b/km] 62cal
19) 1km - 6:41(6:41/km) 139/145bpm [930b/km] 65cal
20) 1km - 6:09(6:09/km) 143/145bpm [879b/km] 62cal
21) 1km - 5:41(5:41/km) 143/146bpm [812b/km] 52cal
22) 1km - 4:39(4:39/km) 143/148bpm [664b/km] 41cal
23) 1km - 6:38(6:38/km) 140/146bpm [929b/km] 60cal
24) 1km - 6:25(6:25/km) 142/145bpm [912b/km] 58cal
25) 1km - 6:31(6:31/km) 142/145bpm [925b/km] 61cal
26) 1km - 6:35(6:35/km) 142/146bpm [936b/km] 62cal
27) 1km - 7:03(7:03/km) 139/144bpm [981b/km] 64cal
28) 1km - 6:41(6:41/km) 143/146bpm [955b/km] 63cal
29) 1km - 6:36(6:36/km) 144/148bpm [950b/km] 63cal
30) 1km - 6:34(6:34/km) 147/151bpm [966b/km] 65cal
31) 1km - 6:38(6:38/km) 146/148bpm [968b/km] 64cal
32) 1km - 7:03(7:03/km) 143/147bpm [1007b/km] 61cal
33) 1km - 6:48(6:48/km) 145/148bpm [985b/km] 63cal
34) 1km - 7:01(7:01/km) 144/148bpm [1011b/km] 64cal
35) 1km - 7:38(7:38/km) 144/151bpm [1099b/km] 62cal
36) 1km - 6:55(6:55/km) 143/147bpm [989b/km] 61cal
37) 1km - 7:19(7:19/km) 145/148bpm [1060b/km] 63cal
38) 1km - 6:53(6:53/km) 148/151bpm [1019b/km] 66cal
39) 1km - 6:51(6:51/km) 150/152bpm [1028b/km] 68cal
40) 1km - 7:09(7:09/km) 148/151bpm [1058b/km] 65cal
41) 1km - 7:03(7:03/km) 149/156bpm [1050b/km] 66cal
42) 1km - 6:37(6:37/km) 154/158bpm [1019b/km] 70cal
43) 0.2km - 2:01(10:06/km) 154/155bpm [1557b/km] 20cal
44) 0.84km - 4:59(5:54/km) 158/160bpm [933b/km] 55cal
5:25 5:34 6:00 6:25 6:11 5:53 6:03 6:04 9:04 5:42 6:14 5:47 6:07 5:53 6:19 5:57 6:02 6:06 6:41 6:09 5:41 4:39 6:38 6:25 6:31 6:35 7:03 6:41 6:36 6:34 6:38 7:03 6:48 7:01 7:38 6:55 7:19 6:53 6:51 7:09 7:03 6:37 2:01 4:59

Pace

2% 4% 81% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:58 8:58 8:58 138 82-155 1236 181 124-188 285/279
2.00 18:08 9:10 9:10 148 141-158 1357 179 176-182 776/742
3.00 28:46 10:39 10:39 145 141-148 1543 180 176-184 983/875
4.00 38:03 9:17 9:17 143 139-148 1328 182 180-188 621/818
5.00 47:48 9:45 9:45 144 138-148 1403 182 180-188 166/147
6.00 1:00:16 12:28 12:28 137 103-147 1708 181 64-248 86/93
7.00 1:09:53 9:38 9:38 143 139-147 1377 182 180-186 35/30
8.00 1:19:40 9:46 9:46 142 138-145 1387 183 176-192 121/117
9.00 1:29:30 9:51 9:51 144 141-148 1418 181 134-188 73/71
10.00 1:39:08 9:38 9:38 145 142-149 1397 183 180-188 67/68
11.00 1:48:51 9:43 9:43 144 137-149 1399 183 174-188 70/75
12.00 1:59:20 10:29 10:29 140 121-145 1468 180 98-188 64/60
13.00 2:08:36 9:16 9:16 143 140-146 1325 184 182-186 209/171
14.00 2:17:16 8:39 8:39 143 137-148 1237 184 134-188 626/451
15.00 2:27:52 10:36 10:36 140 127-146 1484 179 32-188 101/309
16.00 2:38:22 10:31 10:31 142 140-146 1492 184 182-186 71/87
17.00 2:49:30 11:08 11:08 140 126-146 1558 179 52-196 42/37
18.00 3:00:10 10:40 10:40 143 139-148 1526 183 180-194 58/57
19.00 3:10:44 10:34 10:34 147 143-150 1553 183 180-186 76/82
20.00 3:21:54 11:10 11:10 144 139-148 1609 181 126-184 49/51
21.00 3:33:00 11:06 11:06 145 140-148 1610 182 180-184 49/55
22.00 3:44:47 11:47 11:47 143 131-151 1685 180 114-186 74/73
23.00 3:56:25 11:38 11:38 144 141-148 1675 181 114-184 103/89
24.00 4:07:30 11:05 11:05 149 145-152 1651 183 182-186 66/61
25.00 4:18:53 11:23 11:23 149 145-152 1696 183 180-184 55/47
26.00 4:29:49 10:56 10:56 152 145-158 1662 183 180-186 97/104
26.75 4:37:52 8:03 10:48 156 153-160 1685 183 132-186 98/107

Heart

144/160max
  • Show Beats/Mile

Elevation

Asc 4546m, Range 532m, Flat prediction 4:43:44
Elevation Graph
Biggest Climbs (m) Min/mi
316 81.0% 5:09
242 31.3% 8:31
175 90.1% 9:40
77 45.3% 6:19
64 33.9% 8:11
60 14.3% 10:17
See your biggest climbs

Cadence

182 (248 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 182 26.6 4:32:21 10:14
Walk 1.1 119 0.1 3:02 25:16
Still 0.9 - - 2:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:02 4:09 79.57% More
800m 3:01 6:05 63.56% More
1km 4:01 6:27 63.03% More
Mile 8:34 8:34 50.65% More
5k 29:34 9:31 49.02% More
5 miles 47:59 9:36 49.19% More
10k 1:00:05 9:40 49.03% More
10 miles 1:39:42 9:58 48.49% More
Half 2:22:10 10:51 45.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 50.89
5km 28:22 9:08 51.08
5M 46:58 9:24 50.26
10km 59:08 9:31 49.82
10M 1:37:56 9:48 49.37
Half 2:10:23 9:57 48.92
20M 3:24:10 10:13 48.83
Mara 4:31:50 10:23 49.01
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