Sun 8th Oct 2023 at 7:59am by Running sim

Run > Race
  • v warm
  • Time
    8:32:47
  • Miles
    41.39
  • Min/mi
    12:23
  • Pacing
    68.1%
  • WAVA
    49.39
  • Stride(cm)
    79
  • Cals
    4892
  • Watts
    218
  • Cadence
    164
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1879
  • Asc(m)
    112
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62mi - 5:44(9:13/mi) 124/138bpm [1143b/mi] 64cal 269/332W
2) 0.62mi - 5:50(9:23/mi) 142/147bpm [1333b/mi] 74cal 302/425W
3) 0.62mi - 5:54(9:30/mi) 147/151bpm [1396b/mi] 75cal 287/360W
4) 0.62mi - 5:51(9:25/mi) 149/154bpm [1404b/mi] 74cal 285/299W
5) 0.62mi - 6:00(9:40/mi) 149/154bpm [1440b/mi] 74cal 274/307W
6) 0.62mi - 6:06(9:49/mi) 152/161bpm [1492b/mi] 77cal 282/381W
7) 0.62mi - 5:57(9:34/mi) 151/154bpm [1444b/mi] 74cal 280/297W
8) 0.62mi - 6:04(9:45/mi) 153/158bpm [1493b/mi] 75cal 279/316W
9) 0.62mi - 6:04(9:45/mi) 153/157bpm [1493b/mi] 77cal 274/290W
10) 0.62mi - 5:59(9:38/mi) 152/154bpm [1464b/mi] 74cal 276/295W
11) 0.62mi - 6:51(11:01/mi) 152/165bpm [1675b/mi] 83cal 239/310W
12) 0.62mi - 6:04(9:47/mi) 153/161bpm [1496b/mi] 76cal 273/293W
13) 0.62mi - 6:04(9:45/mi) 151/154bpm [1473b/mi] 73cal 274/314W
14) 0.62mi - 6:06(9:50/mi) 151/155bpm [1484b/mi] 72cal 271/294W
15) 0.62mi - 6:56(11:10/mi) 150/157bpm [1674b/mi] 79cal 237/352W
16) 0.62mi - 5:54(9:29/mi) 158/164bpm [1499b/mi] 74cal 277/380W
17) 0.62mi - 6:02(9:43/mi) 162/165bpm [1574b/mi] 79cal 275/298W
18) 0.62mi - 6:22(10:14/mi) 157/161bpm [1608b/mi] 77cal 259/294W
19) 0.62mi - 6:01(9:40/mi) 160/163bpm [1548b/mi] 75cal 275/297W
20) 0.62mi - 6:35(10:36/mi) 163/172bpm [1727b/mi] 84cal 253/315W
21) 0.62mi - 5:48(9:20/mi) 166/169bpm [1549b/mi] 77cal 284/316W
22) 0.62mi - 8:04(13:00/mi) 158/169bpm [2053b/mi] 92cal 201/304W
23) 0.62mi - 7:00(11:16/mi) 165/167bpm [1860b/mi] 87cal 237/288W
24) 0.62mi - 6:30(10:27/mi) 162/166bpm [1693b/mi] 79cal 253/296W
25) 0.62mi - 7:15(11:41/mi) 163/169bpm [1903b/mi] 86cal 223/290W
26) 0.62mi - 7:06(11:26/mi) 165/170bpm [1886b/mi] 86cal 233/282W
27) 0.62mi - 7:34(12:11/mi) 163/170bpm [1985b/mi] 88cal 215/282W
28) 0.62mi - 7:28(12:00/mi) 159/165bpm [1909b/mi] 79cal 222/275W
29) 0.62mi - 8:00(12:52/mi) 156/166bpm [2007b/mi] 78cal 206/255W
30) 0.62mi - 8:19(13:23/mi) 150/158bpm [2007b/mi] 66cal 195/243W
31) 0.62mi - 8:04(13:00/mi) 149/156bpm [1936b/mi] 68cal 206/291W
32) 0.62mi - 8:13(13:13/mi) 148/156bpm [1957b/mi] 67cal 195/266W
33) 0.62mi - 8:13(13:13/mi) 149/156bpm [1970b/mi] 67cal 202/254W
34) 0.62mi - 10:42(17:13/mi) 141/157bpm [2428b/mi] 66cal 142/246W
35) 0.62mi - 8:06(13:02/mi) 144/154bpm [1876b/mi] 67cal 198/257W
36) 0.62mi - 8:01(12:54/mi) 150/156bpm [1935b/mi] 67cal 205/272W
37) 0.62mi - 8:15(13:17/mi) 150/159bpm [1993b/mi] 66cal 191/245W
38) 0.62mi - 8:12(13:11/mi) 149/157bpm [1965b/mi] 67cal 195/246W
39) 0.62mi - 8:04(12:59/mi) 152/159bpm [1972b/mi] 69cal 203/241W
40) 0.62mi - 8:03(12:58/mi) 154/161bpm [1997b/mi] 74cal 211/254W
41) 0.62mi - 8:12(13:12/mi) 156/165bpm [2059b/mi] 72cal 194/266W
42) 0.62mi - 9:54(15:56/mi) 147/164bpm [2341b/mi] 65cal 149/239W
43) 0.62mi - 8:16(13:18/mi) 151/159bpm [2009b/mi] 68cal 201/290W
44) 0.62mi - 8:16(13:18/mi) 153/161bpm [2035b/mi] 70cal 195/276W
45) 0.62mi - 10:04(16:12/mi) 142/163bpm [2301b/mi] 63cal 147/245W
46) 0.62mi - 12:05(19:27/mi) 140/155bpm [2723b/mi] 70cal 128/279W
47) 0.62mi - 7:42(12:23/mi) 153/160bpm [1895b/mi] 71cal 214/265W
48) 0.62mi - 7:50(12:36/mi) 156/164bpm [1966b/mi] 74cal 207/259W
49) 0.62mi - 8:31(13:42/mi) 153/163bpm [2096b/mi] 71cal 186/259W
50) 0.62mi - 8:25(13:32/mi) 155/160bpm [2098b/mi] 73cal 194/273W
51) 0.62mi - 8:49(14:12/mi) 154/160bpm [2187b/mi] 73cal 187/257W
52) 0.62mi - 9:18(14:58/mi) 153/163bpm [2290b/mi] 73cal 165/253W
53) 0.62mi - 8:38(13:54/mi) 152/161bpm [2113b/mi] 68cal 188/239W
54) 0.62mi - 8:42(14:01/mi) 153/161bpm [2144b/mi] 72cal 185/250W
55) 0.62mi - 8:57(14:24/mi) 151/159bpm [2175b/mi] 66cal 176/254W
56) 0.62mi - 8:35(13:49/mi) 148/157bpm [2046b/mi] 64cal 186/244W
57) 0.62mi - 12:17(19:46/mi) 140/159bpm [2767b/mi] 77cal 122/246W
58) 0.62mi - 7:42(12:24/mi) 149/153bpm [1848b/mi] 68cal 219/237W
59) 0.62mi - 7:54(12:43/mi) 151/157bpm [1919b/mi] 69cal 205/239W
60) 0.62mi - 8:21(13:26/mi) 149/158bpm [2002b/mi] 69cal 196/261W
61) 0.62mi - 8:14(13:15/mi) 149/158bpm [1975b/mi] 67cal 196/257W
62) 0.62mi - 11:54(19:10/mi) 139/156bpm [2663b/mi] 67cal 126/222W
63) 0.62mi - 7:35(12:12/mi) 152/160bpm [1855b/mi] 72cal 222/258W
64) 0.62mi - 7:55(12:45/mi) 155/162bpm [1976b/mi] 73cal 209/255W
65) 0.62mi - 8:03(12:57/mi) 153/161bpm [1980b/mi] 70cal 196/290W
66) 0.62mi - 6:47(10:54/mi) 164/172bpm [1788b/mi] 82cal 246/328W
67) 0.38mi - 4:30(11:47/mi) 167/172bpm [1967b/mi] 59cal 249/310W
5:44 5:50 5:54 5:51 6:00 6:06 5:57 6:04 6:04 5:59 6:51 6:04 6:04 6:06 6:56 5:54 6:02 6:22 6:01 6:35 5:48 8:04 7:00 6:30 7:15 7:06 7:34 7:28 8:00 8:19 8:04 8:13 8:13 10:42 8:06 8:01 8:15 8:12 8:04 8:03 8:12 9:54 8:16 8:16 10:04 12:05 7:42 7:50 8:31 8:25 8:
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Pace

67% 26% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 18:44 18:44 9:22 138 88-151 1293 174 162-180 288 196-425 31/31
4.00 38:00 19:16 9:38 150 144-161 1445 179 172-186 280 239-381 22/17
6.00 57:26 19:26 9:43 152 149-158 1477 183 168-190 276 251-316 22/18
8.00 1:17:46 20:20 10:10 152 132-165 1545 182 86-190 270 50-314 20/26
10.00 1:37:56 20:10 10:05 153 135-164 1543 180 80-190 273 61-380 22/23
12.00 1:57:41 19:46 9:53 160 149-165 1581 182 124-190 270 58-315 19/19
14.00 2:19:37 21:55 10:58 162 141-172 1775 178 116-192 261 5-316 21/17
16.00 2:42:17 22:41 11:20 164 152-169 1860 177 98-192 245 6-296 15/16
18.00 3:06:53 24:35 12:18 160 146-170 1967 168 86-240 218 6-282 15/14
20.00 3:33:31 26:39 13:19 149 140-158 1985 157 90-186 198 30-291 13/12
22.00 4:02:17 28:45 14:23 144 131-157 2071 152 86-188 188 68-272 9/11
24.00 4:28:20 26:04 13:02 150 137-159 1954 164 90-190 202 1-246 17/18
26.00 4:55:54 27:34 13:47 152 140-165 2095 150 102-196 189 66-266 13/16
28.00 5:24:36 28:43 14:21 148 136-163 2124 148 118-192 178 13-290 15/16
30.00 5:54:12 29:35 14:48 149 134-164 2204 153 82-192 194 60-279 19/18
32.00 6:21:45 27:34 13:47 154 144-163 2122 158 112-190 192 70-273 18/18
34.00 6:50:23 28:38 14:19 152 143-163 2176 150 86-196 178 58-250 18/14
36.00 7:21:04 30:41 15:20 145 128-159 2224 153 122-192 185 88-254 13/14
38.00 7:47:35 26:31 13:16 150 137-158 1989 164 122-190 197 117-261 16/19
40.00 8:17:01 29:26 14:43 147 125-162 2163 155 100-194 188 67-258 19/19
41.39 8:32:47 15:46 11:19 162 140-172 1834 177 126-194 244 2-328 30/15

Heart

152/172max
  • Show Beats/Mile

Elevation

Asc 112m, Range 18m, Flat prediction 8:33:25
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.8% 11:18
See your biggest climbs

Power

218W (425 max)
Power Graph
Power Bands

Cadence

164 (240 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.1 182 29.7 5:18:30 10:44
Walk 35.5 130 11.7 3:02:04 15:34
Still 2.4 - - 12:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 39.51% More
800m 4:30 9:03 45.26% More
1km 5:38 9:05 47.05% More
Mile 9:10 9:10 49.11% More
5k 29:14 9:25 52.48% More
5 miles 47:38 9:32 52.56% More
10k 59:23 9:33 52.70% More
10 miles 1:37:51 9:47 52.92% More
Half 2:10:06 9:56 52.70% More
20 miles 3:33:27 10:40 50.51% More
Mara 4:59:07 11:25 48.06% More
50k 6:08:29 11:52 47.98% More
40 miles 8:16:56 12:25 48.88% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 45.42
5km 32:57 10:36 46.56
5M 54:34 10:55 45.88
10km 1:08:42 11:03 45.55
10M 1:53:46 11:23 45.52
Half 2:31:28 11:34 44.92
20M 3:57:12 11:52 45.45
Mara 5:15:49 12:03 45.52
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