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Sun 8th Oct 2023 at 10:01am by FurryH

Run > General

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Time
1:32:39
Miles
9.49
Min/mi
9:46
Pacing
81.2%
WAVA
48.88
Stride(cm)
107
Cals
1605
Cadence
153
BPM
166
%MHR
84.2
B/mi
1619
Asc(m)
422
Hillscore
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:30(9:30/mi) 142/162bpm [1350b/mi] 142cal 6.31/7.72mph
2) 1mi - 9:39(9:39/mi) 153/163bpm [1475b/mi] 159cal 6.22/8.18mph
3) 1mi - 10:50(10:50/mi) 159/178bpm [1723b/mi] 173cal 5.54/7.26mph
4) 1mi - 9:30(9:30/mi) 173/183bpm [1642b/mi] 176cal 6.32/7.03mph
5) 1mi - 9:42(9:42/mi) 173/187bpm [1678b/mi] 179cal 6.19/7.14mph
6) 1mi - 9:15(9:15/mi) 169/182bpm [1564b/mi] 164cal 6.48/7.37mph
7) 1mi - 11:53(11:53/mi) 165/202bpm [1962b/mi] 187cal 5.05/6.64mph
8) 1mi - 8:57(8:57/mi) 169/184bpm [1512b/mi] 150cal 6.7/7.7mph
9) 1mi - 9:02(9:02/mi) 185/192bpm [1671b/mi] 182cal 6.64/6.85mph
10) 0.49mi - 4:21(8:54/mi) 191/199bpm [1701b/mi] 93cal 6.74/7.14mph

9:30 9:39 10:50 9:30 9:42 9:15 11:53 8:57 9:02 4:21

Pace

14%

17%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:24	4:24	8:49	133 95-143	1172	158 154-160	122/0
1.00	9:29	5:05	10:10	148 135-161	1506	157 122-172	17/23
1.50	14:45	5:15	10:31	149 138-162	1566	159 144-168	33/2
2.00	19:08	4:23	8:46	156 152-160	1369	157 124-162	9/34
2.50	23:42	4:34	9:07	162 153-176	1478	157 152-158	25/5
3.00	29:58	6:16	12:32	154 115-178	1931	140 102-222	14/3
3.50	35:06	5:08	10:17	168 156-178	1727	145 108-160	37/1
4.00	39:28	4:22	8:43	177 168-183	1544	158 156-162	28/29
4.50	44:35	5:07	10:14	178 164-186	1822	149 116-160	54/18
5.00	49:11	4:36	9:12	167 154-178	1536	157 154-160	11/34
5.50	53:39	4:29	8:57	166 152-172	1487	159 156-168	13/56
6.00	58:25	4:46	9:32	172 158-182	1639	159 156-162	13/10
6.50	1:04:52	6:26	12:53	171 136-202	2202	135 106-162	30/0
7.00	1:10:19	5:27	10:54	165 151-183	1799	154 120-164	2/24
7.50	1:14:54	4:36	9:11	165 151-175	1516	158 148-194	19/32
8.00	1:19:16	4:21	8:43	175 165-182	1525	158 154-162	1/44
8.50	1:23:48	4:32	9:04	183 178-187	1660	158 154-160	9/20
9.00	1:28:18	4:30	9:00	187 178-192	1683	159 156-164	8/9
9.49	1:32:39	4:21	8:56	192 187-198	1714	160 158-166	16/4

Heart

166/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 422m, Range 232m, Flat prediction 1:26:59

Elevation Graph

Biggest Climbs (m)	Min/mi
127 17.6%	8:50
54 6.9%	10:06
51 7.3%	12:16
40 4.1%	10:27
35 3.9%	12:34
27 4.0%	11:07
See your biggest climbs

Cadence

153 (222 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	158	8.9	1:22:22	9:18
Walk	11.0	112	0.6	10:13	16:13
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.75%	More
800m	4:08	8:20	45.59%	More
1km	5:15	8:28	46.84%	More
Mile	8:47	8:47	47.79%	More
5k	28:53	9:18	49.41%	More
5 miles	48:10	9:38	48.19%	More
10k	59:35	9:35	48.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.07
5km	26:48	8:38	53.24
5M	45:28	9:06	51.05
10km	57:53	9:19	50.06
10M	1:38:12	9:49	48.75
Half	2:12:32	10:07	47.41
20M	3:32:03	10:36	46.95
Mara	4:46:13	10:55	46.39

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