Sun 1st Oct 2023 at 11:10am by SooWoo

Run > Race
  • Time
    1:56:19
  • Miles
    13.25
  • Min/mi
    8:47
  • Pacing
    93.1%
  • WAVA
    66.66
  • Stride(cm)
    107
  • Cals
    1408
  • Cadence
    172
  • BPM
    149
  • %MHR
    87
  • B/mi
    1306
  • Asc(m)
    115
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:16(8:16/mi) 143/153bpm [1182b/mi] 102cal 7.26/8.14mph
2) 1mi - 8:37(8:37/mi) 142/152bpm [1223b/mi] 104cal 6.97/7.66mph
3) 1mi - 8:15(8:15/mi) 145/151bpm [1197b/mi] 101cal 7.27/7.81mph
4) 1mi - 8:38(8:38/mi) 145/148bpm [1251b/mi] 104cal 6.95/7.24mph
5) 1mi - 8:53(8:53/mi) 147/150bpm [1306b/mi] 109cal 6.75/7.06mph
6) 1mi - 8:41(8:41/mi) 150/153bpm [1302b/mi] 108cal 6.91/7.41mph
7) 1mi - 8:56(8:56/mi) 150/156bpm [1340b/mi] 110cal 6.72/7.37mph
8) 1mi - 9:10(9:10/mi) 150/155bpm [1374b/mi] 111cal 6.55/7.28mph
9) 1mi - 8:42(8:42/mi) 150/153bpm [1304b/mi] 104cal 6.9/7.93mph
10) 1mi - 8:52(8:52/mi) 153/157bpm [1356b/mi] 110cal 6.77/7.18mph
11) 1mi - 9:03(9:03/mi) 151/154bpm [1367b/mi] 102cal 6.63/7.2mph
12) 1mi - 9:07(9:07/mi) 153/156bpm [1396b/mi] 106cal 6.58/6.95mph
13) 1mi - 8:58(8:58/mi) 156/159bpm [1398b/mi] 109cal 6.69/7.28mph
14) 0.25mi - 2:12(8:42/mi) 160/162bpm [1392b/mi] 28cal 6.9/7.01mph
8:16 8:37 8:15 8:38 8:53 8:41 8:56 9:10 8:42 8:52 9:03 9:07 8:58 2:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 23% 40% 18% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:25 141 104-153 1186 172 88-180 21/3
1.00 8:17 4:05 8:09 144 137-153 1174 175 170-182 15/14
1.50 12:30 4:13 8:25 139 136-142 1170 175 168-182 3/6
2.00 16:54 4:24 8:48 144 138-152 1267 175 170-184 0/13
2.50 20:55 4:01 8:02 145 139-151 1165 175 172-182 6/4
3.00 25:09 4:14 8:29 144 138-146 1221 173 170-176 7/22
3.50 29:28 4:19 8:38 145 143-147 1253 173 168-176 11/13
4.00 33:47 4:19 8:37 145 142-148 1250 173 168-182 12/11
4.50 38:06 4:20 8:39 146 145-147 1263 171 168-174 15/12
5.00 42:40 4:34 9:07 149 146-150 1359 173 170-176 11/8
5.50 47:02 4:22 8:45 150 148-153 1312 173 170-178 14/6
6.00 51:20 4:18 8:36 149 148-150 1281 172 170-176 3/2
6.50 55:43 4:23 8:46 149 146-151 1306 171 166-176 1/2
7.00 1:00:16 4:33 9:06 151 148-156 1374 172 168-176 4/0
7.50 1:04:43 4:26 8:52 150 147-154 1331 172 170-180 3/1
8.00 1:09:26 4:43 9:27 151 146-155 1426 171 166-178 11/4
8.50 1:13:39 4:13 8:27 149 146-151 1258 172 168-178 5/16
9.00 1:18:08 4:29 8:57 151 150-153 1351 172 168-176 11/8
9.50 1:22:38 4:30 9:01 153 151-156 1379 172 168-176 7/11
10.00 1:26:59 4:21 8:42 152 149-156 1323 172 166-178 12/12
10.50 1:31:26 4:27 8:54 151 148-153 1343 169 166-172 6/18
11.00 1:36:02 4:36 9:13 152 150-154 1400 170 166-174 11/9
11.50 1:40:36 4:33 9:06 152 148-156 1384 171 168-174 10/15
12.00 1:45:10 4:34 9:09 154 152-155 1408 169 166-172 10/12
12.50 1:49:45 4:35 9:10 155 153-156 1420 169 166-172 14/8
13.00 1:54:08 4:23 8:46 156 153-158 1368 169 166-172 8/13
13.25 1:56:20 2:12 8:44 160 157-162 1397 171 168-178 5/2

Heart

149/162max
  • Show Beats/Mile

Elevation

Asc 115m, Range 49m, Flat prediction 1:56:17
Elevation Graph
Biggest Climbs (m) Min/mi
31 3.3% 8:23
10 2.7% 9:53
See your biggest climbs

Cadence

172 (184 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 13.3 1:56:20 8:47
Walk 0.0 88 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 52.80% More
800m 4:00 8:02 55.82% More
1km 4:59 8:02 58.19% More
Mile 8:12 8:12 60.13% More
5k 26:02 8:23 66.22% More
5 miles 42:39 8:32 66.02% More
10k 53:12 8:34 66.31% More
10 miles 1:26:58 8:42 66.92% More
Half 1:55:00 8:47 66.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 69.48
5km 24:13 7:48 71.17
5M 40:32 8:06 69.47
10km 51:16 8:15 68.80
10M 1:25:47 8:35 67.84
Half 1:54:54 8:46 66.19
20M 3:01:35 9:05 66.01
Mara 4:03:12 9:17 65.35
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