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Sun 1st Oct 2023 at 10:03am by Rosehip

Walk > General
  • Time
    26:20
  • Miles
    1.24
  • Min/mi
    21:14
  • Stride(cm)
    68
  • Cals
    121
  • Cadence
    112
  • BPM
    85
  • %MHR
    47.9
  • B/mi
    1812
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

A little stroll before it rained again, took too long cooking bacon to go out earler so not much time before we needed to be off the pitch.
can’t persuade Husband of the need for circular rotes for circles nor going just a bit further for the next conq zone…

Split Summary
===
1) 1mi - 21:18(21:18/mi) 84/100bpm [1789b/mi] 96cal 52/58rpm
2) 0.24mi - 5:02(20:40/mi) 90/96bpm [1860b/mi] 25cal 53/66rpm
21:18 5:02
RRR-CAZ 🇬🇧
I feel your pain with regards to conq zones pinktinkrrr does not share my enthusiasm 😊

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:34 81 78-85 2071 104 96-110 0/2
0.13 3:03 1:27 23:15 77 75-79 1790 109 108-110 1/1
0.19 4:27 1:24 22:16 79 77-81 1760 110 108-110 0/2
0.25 5:47 1:20 21:19 79 78-83 1684 112 110-114 1/3
0.31 7:47 2:01 +40 32:08 82 74-93 2635 110 108-114 2/1
0.38 9:05 1:18 20:44 96 93-99 1991 112 110-114 4/0
0.44 10:27 1:22 21:54 96 89-100 2102 110 104-112 2/0
0.50 11:47 1:20 21:21 82 79-88 1750 111 108-114 0/2
0.56 13:04 1:17 20:32 89 83-95 1827 112 108-116 4/0
0.63 14:40 1:36 +17 25:33 89 80-98 2274 113 108-116 1/0
0.69 15:57 1:18 20:44 78 76-80 1617 115 114-116 0/3
0.75 17:13 1:15 20:06 81 79-84 1628 115 114-116 1/2
0.81 18:28 1:15 20:05 89 83-94 1787 113 110-116 1/1
0.88 19:44 1:16 20:21 79 77-84 1608 115 112-116 0/4
0.94 20:59 1:15 19:57 79 78-81 1576 115 114-116 1/2
1.00 22:16 1:17 20:24 88 81-95 1796 110 108-112 2/1
1.06 23:32 1:16 20:13 93 89-96 1881 111 106-114 2/0
1.13 24:55 1:23 22:13 89 86-96 1977 112 102-114 2/1
1.19 26:12 1:17 20:37 91 89-96 1875 110 106-112 2/1
1.24 27:17 1:05 19:34 88 83-94 1723 117 114-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 100 max Delete HR Trace

  • Cadence Distribution

    112 avge / 118 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:13 19:41 More
    200m 2:29 19:58 More
    400m 4:59 20:03 More
    800m 10:03 20:12 More
    1km 12:41 20:25 More
    Mile 21:39 21:39 More

Bespoke Fields

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stride length
cadence
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