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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sat 30th Sep 2023 at 8:09am by snayak

Run > parkrun
  • Time
    21:31
  • Miles
    3.16
  • Min/mi
    6:49
  • Pacing
    97.5%
  • WAVA
    63.43
  • Stride(cm)
    131
  • Cals
    263
  • Watts
    304
  • Cadence
    180
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1096
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:07(4:07/km) 148/166bpm [610b/km] 47cal 299/343W
2) 1km - 4:11(4:11/km) 165/170bpm [690b/km] 52cal 303/324W
3) 1km - 4:14(4:14/km) 165/172bpm [699b/km] 53cal 304/326W
4) 1km - 4:15(4:15/km) 164/167bpm [697b/km] 53cal 303/330W
5) 1km - 4:18(4:18/km) 162/166bpm [698b/km] 53cal 303/322W
6) 0.08km - 25(5:08/km) 165/165bpm [846b/km] 5cal 290/320W
4:07 4:11 4:14 4:15 4:18 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 49 49 6:31 112 75-138 730 186 182-190 306 293-343 0/0
0.25 1:39 50 6:39 147 139-154 978 186 182-188 305 297-316 1/1
0.38 2:28 49 6:33 157 154-158 1028 184 180-190 299 292-308 0/1
0.50 3:17 49 6:35 159 156-165 1048 184 182-188 306 299-314 0/1
0.63 4:08 50 6:44 165 165-166 1110 184 182-188 314 303-326 2/1
0.75 4:57 50 6:38 165 163-167 1094 184 182-186 309 304-317 1/1
0.88 5:49 51 6:48 161 158-167 1095 184 174-186 306 290-324 1/1
1.00 6:39 50 6:44 168 167-169 1130 184 180-186 298 292-307 2/1
1.13 7:29 50 6:39 168 165-170 1117 184 180-188 294 287-305 1/1
1.25 8:20 51 6:51 165 163-166 1131 182 178-184 305 295-321 1/1
1.38 9:12 52 6:53 166 164-166 1142 179 176-184 313 294-326 2/1
1.50 10:03 51 6:50 161 153-166 1101 178 176-180 310 304-325 1/2
1.63 10:55 52 6:53 160 154-168 1101 179 176-182 307 292-319 1/1
1.75 11:45 50 6:42 168 168-170 1125 182 180-184 291 283-301 1/0
1.88 12:35 50 6:42 170 167-172 1140 179 176-186 298 292-311 1/1
2.00 13:26 50 6:44 166 165-166 1117 178 174-186 302 291-311 0/0
2.13 14:17 52 6:54 166 164-167 1144 177 176-180 309 296-330 1/1
2.25 15:09 52 6:54 165 162-167 1138 177 174-180 305 290-330 1/1
2.38 16:01 52 6:55 162 160-162 1120 177 172-182 306 291-315 1/1
2.50 16:53 52 6:54 159 158-161 1097 178 176-182 292 280-306 1/1
2.63 17:44 51 6:51 160 160-161 1097 176 174-182 296 289-305 1/1
2.75 18:37 53 7:01 163 161-164 1143 176 174-180 298 283-309 2/1
2.88 19:29 52 6:57 163 161-165 1134 175 172-180 308 299-322 2/1
3.00 20:22 53 7:01 163 163-164 1144 174 172-176 308 302-315 1/1
3.13 21:13 51 6:48 164 162-166 1114 176 174-180 310 300-317 1/1
3.16 21:31 18 9:17 165 164-165 1531 175 174-176 316 305-320 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 131cm

  • Power Distribution

    304W (343 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 47.02% More
    800m 3:15 6:33 53.89% More
    1km 4:06 6:35 56.47% More
    Mile 6:38 6:38 60.09% More
    5k 21:05 6:47 63.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 64.51
    5km 21:07 6:48 63.59
    5M 35:24 7:05 61.64
    10km 44:48 7:13 60.72
    10M 1:15:05 7:31 59.32
    Half 1:40:38 7:41 58.32
    20M 2:39:14 7:58 57.48
    Mara 3:33:26 8:09 57.23
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