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Sat 30th Sep 2023 at 8:09am by snayak

Run > parkrun

Byxbee parkrun

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Time
21:31
Miles
3.16
Min/mi
6:49
Pacing
97.5%
WAVA
63.43
Stride(cm)
131
Cals
263
Watts
304
Cadence
180
BPM
161
%MHR
94.1
B/mi
1096
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:07(4:07/km) 148/166bpm [610b/km] 47cal 299/343W
2) 1km - 4:11(4:11/km) 165/170bpm [690b/km] 52cal 303/324W
3) 1km - 4:14(4:14/km) 165/172bpm [699b/km] 53cal 304/326W
4) 1km - 4:15(4:15/km) 164/167bpm [697b/km] 53cal 303/330W
5) 1km - 4:18(4:18/km) 162/166bpm [698b/km] 53cal 303/322W
6) 0.08km - 25(5:08/km) 165/165bpm [846b/km] 5cal 290/320W

4:07 4:11 4:14 4:15 4:18 25

Pace

12%

73%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	49	49	6:31	112 75-138	730	186 182-190	306 293-343	0/0
0.25	1:39	50	6:39	147 139-154	978	186 182-188	305 297-316	1/1
0.38	2:28	49	6:33	157 154-158	1028	184 180-190	299 292-308	0/1
0.50	3:17	49	6:35	159 156-165	1048	184 182-188	306 299-314	0/1
0.63	4:08	50	6:44	165 165-166	1110	184 182-188	314 303-326	2/1
0.75	4:57	50	6:38	165 163-167	1094	184 182-186	309 304-317	1/1
0.88	5:49	51	6:48	161 158-167	1095	184 174-186	306 290-324	1/1
1.00	6:39	50	6:44	168 167-169	1130	184 180-186	298 292-307	2/1
1.13	7:29	50	6:39	168 165-170	1117	184 180-188	294 287-305	1/1
1.25	8:20	51	6:51	165 163-166	1131	182 178-184	305 295-321	1/1
1.38	9:12	52	6:53	166 164-166	1142	179 176-184	313 294-326	2/1
1.50	10:03	51	6:50	161 153-166	1101	178 176-180	310 304-325	1/2
1.63	10:55	52	6:53	160 154-168	1101	179 176-182	307 292-319	1/1
1.75	11:45	50	6:42	168 168-170	1125	182 180-184	291 283-301	1/0
1.88	12:35	50	6:42	170 167-172	1140	179 176-186	298 292-311	1/1
2.00	13:26	50	6:44	166 165-166	1117	178 174-186	302 291-311	0/0
2.13	14:17	52	6:54	166 164-167	1144	177 176-180	309 296-330	1/1
2.25	15:09	52	6:54	165 162-167	1138	177 174-180	305 290-330	1/1
2.38	16:01	52	6:55	162 160-162	1120	177 172-182	306 291-315	1/1
2.50	16:53	52	6:54	159 158-161	1097	178 176-182	292 280-306	1/1
2.63	17:44	51	6:51	160 160-161	1097	176 174-182	296 289-305	1/1
2.75	18:37	53	7:01	163 161-164	1143	176 174-180	298 283-309	2/1
2.88	19:29	52	6:57	163 161-165	1134	175 172-180	308 299-322	2/1
3.00	20:22	53	7:01	163 163-164	1144	174 172-176	308 302-315	1/1
3.13	21:13	51	6:48	164 162-166	1114	176 174-180	310 300-317	1/1
3.16	21:31	18	9:17	165 164-165	1531	175 174-176	316 305-320	0/0

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m, Flat prediction 21:31

Elevation Graph

No climbs of at least 10 metres detected.

Power

304W (343 max)

Power Graph

Power Bands

Cadence

180 (190 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.2	21:31	6:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	47.02%	More
800m	3:15	6:33	53.89%	More
1km	4:06	6:35	56.47%	More
Mile	6:38	6:38	60.09%	More
5k	21:05	6:47	63.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	64.51
5km	21:07	6:48	63.59
5M	35:24	7:05	61.64
10km	44:48	7:13	60.72
10M	1:15:05	7:31	59.32
Half	1:40:38	7:41	58.32
20M	2:39:14	7:58	57.48
Mara	3:33:26	8:09	57.23

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