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Sat 30th Sep 2023 at 9:04am by nme2no1

Run > General
  • Time
    31:10
  • Miles
    3.11
  • Min/mi
    10:01
  • Pacing
    92.7%
  • WAVA
    46.22
  • Stride(cm)
    99
  • Cals
    444
  • Cadence
    163
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1327
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:59(9:59/mi) 124/134bpm [1238b/mi] 135cal 6.01/6.72mph
2) 1mi - 9:41(9:41/mi) 136/141bpm [1318b/mi] 143cal 6.19/6.91mph
3) 1mi - 10:24(10:24/mi) 138/141bpm [1434b/mi] 150cal 5.77/6.24mph
4) 0.11mi - 1:07(10:03/mi) 144/146bpm [1446b/mi] 16cal 5.97/5.8mph
9:59 9:41 10:24 1:07
Fenland Flier
Nice to see you out, good to have company and I hope you're well.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:36 100 84-114 1161 165 130-172 2/0
0.25 2:44 1:17 10:13 119 113-124 1215 166 164-168 1/3
0.38 3:58 1:14 9:54 128 123-131 1267 167 164-170 0/3
0.50 5:10 1:12 9:38 128 124-130 1234 166 164-168 1/3
0.63 6:20 1:09 9:15 129 128-130 1193 169 166-172 1/2
0.75 7:31 1:12 9:35 131 129-134 1255 171 168-174 0/3
0.88 8:43 1:12 9:35 131 129-132 1255 168 166-172 0/2
1.00 9:59 1:16 10:06 132 129-134 1333 163 160-166 2/1
1.13 11:11 1:12 9:36 134 133-135 1286 163 160-166 1/1
1.25 12:23 1:12 9:34 133 132-135 1273 164 164-164 1/1
1.38 13:34 1:11 9:30 134 133-136 1274 165 164-166 1/1
1.50 14:45 1:11 9:27 135 133-137 1276 165 164-168 1/3
1.63 15:55 1:10 9:18 138 137-140 1283 165 162-168 1/1
1.75 17:07 1:13 9:41 136 133-137 1317 164 162-166 1/1
1.88 18:25 1:17 10:19 139 137-140 1433 162 160-164 3/2
2.00 19:40 1:16 10:06 140 139-141 1413 161 160-162 2/1
2.13 20:51 1:11 9:27 139 137-140 1313 163 160-164 1/1
2.25 22:06 1:15 9:56 138 137-140 1371 161 160-164 1/3
2.38 23:27 1:21 10:48 135 134-138 1458 158 156-164 3/1
2.50 24:45 1:18 10:27 137 134-140 1431 158 156-160 4/1
2.63 26:05 1:20 10:43 139 136-141 1490 157 156-158 2/0
2.75 27:24 1:19 10:30 138 135-140 1450 158 156-162 3/1
2.88 28:45 1:20 10:43 137 135-139 1469 157 156-158 3/0
3.00 30:04 1:19 10:35 139 136-141 1470 157 156-160 4/0
3.11 31:11 1:07 10:08 144 141-146 1459 160 156-164 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 10:31

  • Cadence Distribution

    163 avge / 174 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 163 3.1 31:06 10:01
    Walk 0.3 130 0 5 28:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 35.24% More
    800m 4:41 9:25 40.70% More
    1km 5:52 9:26 42.70% More
    Mile 9:31 9:31 45.21% More
    5k 31:06 10:01 46.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 47.73
    5km 31:08 10:01 46.18
    5M 52:23 10:29 44.69
    10km 1:06:27 10:42 43.97
    10M 1:51:49 11:11 42.87
    Half 2:30:14 11:28 42.09
    20M 3:58:40 11:56 41.40
    Mara 5:20:40 12:14 41.17

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