Fri 29th Sep 2023 at 12:31pm by davelord

Run > General

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Time
18:50
Miles
3.12
Min/mi
6:02
Pacing
94.6%
WAVA
85.37
Stride(cm)
154
Cals
293
Cadence
173
BPM
173
%MHR
98.1
B/mi
1043
Asc(m)
134
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:41(5:56/mi) 149/168bpm [885b/mi] 50cal
2) 0.62mi - 3:43(5:59/mi) 175/180bpm [1047b/mi] 61cal
3) 0.62mi - 3:47(6:06/mi) 175/181bpm [1066b/mi] 60cal
4) 0.62mi - 3:46(6:04/mi) 179/191bpm [1087b/mi] 60cal
5) 0.62mi - 3:49(6:08/mi) 184/195bpm [1129b/mi] 62cal
6) 0.01mi - 3(5:19/mi) 185/185bpm [983b/mi]

3:41 3:43 3:47 3:46 3:49 3

Pin Map

0mi in 0

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	5:57	111 93-134	661	186 180-194	8/2
0.25	1:30	46	6:04	151 136-157	917	180 176-184	6/7
0.38	2:15	45	5:58	158 153-163	943	181 176-184	13/3
0.50	2:59	44	5:54	162 158-166	957	178 174-182	1/7
0.63	3:43	44	5:52	166 164-168	973	177 174-180	11/1
0.75	4:29	46	6:07	171 167-174	1046	176 174-178	2/10
0.88	5:12	43	5:40	176 173-177	998	178 174-180	5/8
1.00	5:56	45	5:58	177 175-180	1056	176 174-178	8/13
1.13	6:41	45	6:00	176 173-178	1056	174 172-176	17/7
1.25	7:28	46	6:11	177 174-178	1096	173 170-174	11/8
1.38	8:13	46	6:05	176 172-181	1070	173 170-176	6/1
1.50	8:56	43	5:45	175 172-179	1007	174 170-176	10/2
1.63	9:40	43	5:47	176 171-181	1019	172 170-176	1/11
1.75	10:28	48	6:22	175 171-177	1114	171 170-172	2/7
1.88	11:16	49	6:29	176 174-179	1140	171 168-174	4/4
2.00	12:03	46	6:10	174 171-178	1074	170 168-172	6/4
2.13	12:48	46	6:04	173 171-177	1050	171 170-172	5/11
2.25	13:31	43	5:47	177 173-183	1024	171 168-172	6/5
2.38	14:16	45	5:58	185 182-189	1103	169 168-170	4/12
2.50	15:05	48	6:28	186 181-193	1202	169 166-170	23/17
2.63	15:53	48	6:25	187 175-195	1199	168 166-170	1/2
2.75	16:39	46	6:11	177 174-181	1095	169 166-174	6/0
2.88	17:25	45	6:04	182 177-188	1103	168 166-170	4/3
3.00	18:09	45	5:57	191 188-195	1137	169 166-172	2/8
3.12	18:51	42	5:56	184 181-188	1092	170 166-172	3/5

Heart

173/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 31m, Flat prediction 18:53

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.8%	5:58
17 14.0%	5:53
13 7.7%	6:11
11 7.1%	5:50
See your biggest climbs

Cadence

173 (194 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	3.1	18:48	6:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	62.86%	More
800m	2:53	5:49	73.38%	More
1km	3:38	5:50	76.21%	More
Mile	5:52	5:52	80.17%	More
5k	18:43	6:01	85.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	83.88
5km	18:45	6:02	85.39
5M	31:08	6:14	84.08
10km	39:14	6:19	83.48
10M	1:05:09	6:31	83.27
Half	1:26:52	6:38	82.10
20M	2:16:21	6:49	82.88
Mara	3:01:49	6:56	82.88

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