Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 28th Sep 2023 at 1:17pm by HappyG(rrr)

Run > General
  • Time
    48:28
  • Miles
    4.75
  • Min/mi
    10:12
  • Pacing
    56.6%
  • WAVA
    48.11
  • Stride(cm)
    93
  • Cals
    613
  • Cadence
    169
  • BPM
    143
  • %MHR
    73.9
  • B/mi
    1455
  • Asc(m)
    88
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Buggeration! Felt right calf a tiny bit after 20 miler but not much. OK in gym in Monday. Then Tues easy run 1 mile in, ouch. And that was it 2 miles back and sore at night. Wed off completely but today same. So, what to do? Bag of peas? Or strength and run through it. Or total rest for 3 plus weeks? Typical cos had signed up for 10K at weekend too. That probably caused it! ;-) :-) G

Split Summary
===
1) 1mi - 9:18(9:18/mi) 136/152bpm [1264b/mi] 115cal
2) 1mi - 9:52(9:52/mi) 138/154bpm [1362b/mi] 124cal
3) 1mi - 12:36(12:36/mi) 135/148bpm [1700b/mi] 141cal
4) 1mi - 9:32(9:32/mi) 150/161bpm [1431b/mi] 129cal
5) 0.75mi - 7:11(9:36/mi) 157/169bpm [1506b/mi] 104cal
9:18 9:52 12:36 9:32 7:11
3M
That sucks a bit. I'd try the ice and rest for a few days.... 🤞

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 132 107-144 1215 166 148-188 0/18
0.50 4:38 2:20 9:21 143 131-151 1337 168 162-174 0/21
0.75 7:02 2:23 9:34 136 131-139 1301 170 162-180 2/3
1.00 9:17 2:15 9:00 135 134-137 1215 166 160-170 0/13
1.25 11:26 2:09 8:37 132 129-135 1137 165 160-174 0/18
1.50 13:58 2:32 10:10 141 131-154 1433 171 164-178 5/5
1.75 16:16 2:17 9:09 144 140-149 1318 169 164-178 1/6
2.00 19:09 2:53 11:31 135 126-145 1555 165 124-176 3/1
2.25 21:37 2:28 9:52 141 135-146 1391 164 102-174 1/3
2.50 24:03 2:26 9:44 142 132-148 1383 165 160-170 3/4
2.75 26:48 2:45 11:02 138 127-148 1522 168 110-176 2/1
3.00 31:44 4:56 19:45 131 101-144 2587 169 162-176 3/5
3.25 34:05 2:20 9:21 142 119-154 1328 176 166-182 4/3
3.50 36:42 2:37 10:28 147 132-157 1538 172 166-178 8/4
3.75 39:03 2:22 9:27 154 140-161 1455 173 170-178 12/0
4.00 41:18 2:14 8:58 156 154-159 1399 172 164-180 17/0
4.25 43:29 2:11 8:43 156 149-161 1361 172 168-176 6/1
4.50 45:48 2:20 9:19 152 149-159 1417 171 166-174 18/1
4.75 48:29 2:41 10:46 162 157-168 1744 169 164-176 24/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 3.6% 9:42
    11 2.5% 9:06

  • Cadence Distribution

    169 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 169 4.7 45:19 9:35
    Walk 0.6 115 0 19 18:03
    Still 5.9 - - 2:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 39.70% More
    800m 4:19 8:41 46.45% More
    1km 5:27 8:46 48.39% More
    Mile 9:01 9:01 50.43% More
    5k 32:40 10:31 46.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 54.78
    5km 29:58 9:39 50.35
    5M 51:22 10:16 47.93
    10km 1:05:42 10:34 46.80
    10M 1:52:39 11:16 44.84
    Half 2:32:57 11:41 43.59
    20M 4:07:02 12:21 42.24
    Mara 5:35:26 12:48 41.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here