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Thu 28th Sep 2023 at 6:57am by TeeBee

Cross > Sets - Pull Ups
  • Time
    18:04
  • Cals
    56
  • Cadence
    121
  • BPM
    94
  • %MHR
    48.1
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

3 sets x 10 shoulder depressions - climbing frame

Band assisted pull-ups (2b, 1r)
5 5 5c 5r 5r
Really convincing 5x5 today. Will do one more session with this before dropping the red band :-)

Reverse pull-ups - really making progress with this! (for a count of n)
12 9c 8 8c 8

key:
r - right knee in band
c - chin up grip, rather than pull-up grip
18:04
alpenrose
Getting closer :)
TeeBee
Baby steps. Long way to go

Multigraph

  • Elev
  • Cadence
  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 6:01 6:01 1:36:11 95 82-109 9138 129 100-150 0/0
0.13 12:35 6:34 1:45:11 95 81-112 9993 - 0/0
0.17 18:05 5:30 2:14:39 91 79-107 12253 92 92-92 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 112 max Delete HR Trace

  • Cadence Distribution

    121 avge / 150 max
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