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Wed 27th Sep 2023 at 5:58am by Lorenzo

Run > Easy
  • Time
    32:16
  • Miles
    4.13
  • Min/mi
    7:49
  • Pacing
    60.4%
  • WAVA
    63.18
  • Stride(cm)
    118
  • Cals
    359
  • Cadence
    175
  • BPM
    127
  • %MHR
    70.4
  • B/mi
    990
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:50(7:50/mi) 116/127bpm [909b/mi] 78cal
2) 1mi - 8:13(8:13/mi) 123/138bpm [1011b/mi] 86cal
3) 1mi - 7:37(7:37/mi) 132/146bpm [1005b/mi] 88cal
4) 1mi - 7:36(7:36/mi) 139/149bpm [1056b/mi] 95cal
5) 0.13mi - 1:00(7:33/mi) 137/141bpm [1033b/mi] 12cal
7:50 8:13 7:37 7:36 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 +7 7:39 92 66-111 704 169 168-172 0/2
0.25 1:56 58 7:47 116 111-120 904 169 164-172 1/2
0.38 2:56 1:01 8:05 122 121-122 986 173 170-176 3/2
0.50 3:59 1:02 8:19 120 117-123 998 171 168-174 2/0
0.63 5:46 1:48 +52 14:21 105 91-120 1506 170 114-176 3/2
0.75 6:53 1:07 8:52 120 113-125 1065 173 168-176 2/0
0.88 7:53 1:00 8:02 124 121-125 996 173 172-176 2/0
1.00 8:48 55 7:22 126 125-127 928 174 172-174 2/0
1.13 10:27 1:38 +42 13:06 116 109-126 1519 175 174-178 2/0
1.25 11:36 1:09 9:15 123 120-126 1139 174 168-176 1/2
1.38 12:34 58 7:43 124 121-127 956 176 174-178 3/0
1.50 13:33 59 7:55 127 124-130 1006 176 166-178 7/0
1.63 15:18 1:45 +46 14:01 118 111-130 1653 176 170-184 3/0
1.75 16:23 1:05 8:37 126 122-129 1085 176 166-180 2/0
1.88 17:21 58 7:42 127 126-128 978 177 176-180 3/1
2.00 19:38 2:17 +1:09 18:17 125 101-138 2285 178 170-182 8/0
2.13 20:36 58 7:47 119 105-128 927 179 170-182 2/0
2.25 21:33 56 7:30 129 127-134 968 179 176-182 2/1
2.38 22:27 55 7:19 134 131-135 981 179 178-180 1/1
2.50 23:26 58 7:48 133 130-135 1037 177 174-180 2/3
2.63 24:24 58 7:44 134 130-139 1036 176 172-178 3/1
2.75 25:53 1:29 +33 11:55 138 128-146 1644 176 172-180 0/4
2.88 26:51 58 7:45 132 129-135 1024 178 176-180 0/2
3.00 27:48 57 7:34 133 127-138 1006 178 176-180 1/1
3.13 28:44 56 7:29 138 134-141 1034 178 176-180 0/3
3.25 29:40 56 7:28 142 139-146 1060 178 176-182 1/3
3.38 30:37 57 7:33 146 143-149 1103 176 174-178 0/4
3.50 31:34 57 7:39 144 140-148 1101 176 174-178 0/4
3.63 32:32 57 7:39 139 136-142 1063 176 172-180 0/12
3.75 33:27 55 7:23 140 130-145 1034 174 172-178 4/7
3.88 34:55 1:28 +29 11:43 129 125-132 1511 172 100-180 2/7
4.00 35:52 57 7:37 131 124-136 999 179 176-186 3/7
4.13 36:49 57 7:39 137 135-141 1047 177 174-180 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.9% 9:47

  • Cadence Distribution

    175 avge / 186 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 175 4.1 32:36 8:34
    Walk 3.6 107 0 1:26 26:21:34
    Still 0.2 - - 4 -
    Pause 7.0 - - 2:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 47.67% More
    800m 3:42 7:27 54.63% More
    1km 4:39 7:29 57.19% More
    Mile 7:30 7:30 61.22% More
    5k 27:08 8:44 56.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 66.20
    5km 23:42 7:38 64.19
    5M 39:42 7:56 62.55
    10km 50:14 8:05 61.75
    10M 1:24:09 8:25 60.57
    Half 1:52:45 8:36 59.68
    20M 2:58:22 8:55 59.05
    Mara 3:59:01 9:07 58.94
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