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Wed 27th Sep 2023 at 5:58am by Lorenzo
Run > Easy
-
Time
32:16
-
Miles
4.13
-
Min/mi
7:49
-
Pacing
60.4%
-
WAVA
63.18
-
Stride(cm)
118
-
Cals
359
-
Cadence
175
-
BPM
127
-
%MHR
70.4
-
B/mi
990
-
Asc(m)
41
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:50(7:50/mi) 116/127bpm [909b/mi] 78cal
2) 1mi - 8:13(8:13/mi) 123/138bpm [1011b/mi] 86cal
3) 1mi - 7:37(7:37/mi) 132/146bpm [1005b/mi] 88cal
4) 1mi - 7:36(7:36/mi) 139/149bpm [1056b/mi] 95cal
5) 0.13mi - 1:00(7:33/mi) 137/141bpm [1033b/mi] 12cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 +7
|
7:39 |
92 66-111 |
704 |
169 168-172 |
0/2 |
0.25 |
1:56 |
58 |
7:47 |
116 111-120 |
904 |
169 164-172 |
1/2 |
0.38 |
2:56 |
1:01 |
8:05 |
122 121-122 |
986 |
173 170-176 |
3/2 |
0.50 |
3:59 |
1:02 |
8:19 |
120 117-123 |
998 |
171 168-174 |
2/0 |
0.63 |
5:46 |
1:48 +52
|
14:21 |
105 91-120 |
1506 |
170 114-176 |
3/2 |
0.75 |
6:53 |
1:07 |
8:52 |
120 113-125 |
1065 |
173 168-176 |
2/0 |
0.88 |
7:53 |
1:00 |
8:02 |
124 121-125 |
996 |
173 172-176 |
2/0 |
1.00 |
8:48 |
55 |
7:22 |
126 125-127 |
928 |
174 172-174 |
2/0 |
1.13 |
10:27 |
1:38 +42
|
13:06 |
116 109-126 |
1519 |
175 174-178 |
2/0 |
1.25 |
11:36 |
1:09 |
9:15 |
123 120-126 |
1139 |
174 168-176 |
1/2 |
1.38 |
12:34 |
58 |
7:43 |
124 121-127 |
956 |
176 174-178 |
3/0 |
1.50 |
13:33 |
59 |
7:55 |
127 124-130 |
1006 |
176 166-178 |
7/0 |
1.63 |
15:18 |
1:45 +46
|
14:01 |
118 111-130 |
1653 |
176 170-184 |
3/0 |
1.75 |
16:23 |
1:05 |
8:37 |
126 122-129 |
1085 |
176 166-180 |
2/0 |
1.88 |
17:21 |
58 |
7:42 |
127 126-128 |
978 |
177 176-180 |
3/1 |
2.00 |
19:38 |
2:17 +1:09
|
18:17 |
125 101-138 |
2285 |
178 170-182 |
8/0 |
2.13 |
20:36 |
58 |
7:47 |
119 105-128 |
927 |
179 170-182 |
2/0 |
2.25 |
21:33 |
56 |
7:30 |
129 127-134 |
968 |
179 176-182 |
2/1 |
2.38 |
22:27 |
55 |
7:19 |
134 131-135 |
981 |
179 178-180 |
1/1 |
2.50 |
23:26 |
58 |
7:48 |
133 130-135 |
1037 |
177 174-180 |
2/3 |
2.63 |
24:24 |
58 |
7:44 |
134 130-139 |
1036 |
176 172-178 |
3/1 |
2.75 |
25:53 |
1:29 +33
|
11:55 |
138 128-146 |
1644 |
176 172-180 |
0/4 |
2.88 |
26:51 |
58 |
7:45 |
132 129-135 |
1024 |
178 176-180 |
0/2 |
3.00 |
27:48 |
57 |
7:34 |
133 127-138 |
1006 |
178 176-180 |
1/1 |
3.13 |
28:44 |
56 |
7:29 |
138 134-141 |
1034 |
178 176-180 |
0/3 |
3.25 |
29:40 |
56 |
7:28 |
142 139-146 |
1060 |
178 176-182 |
1/3 |
3.38 |
30:37 |
57 |
7:33 |
146 143-149 |
1103 |
176 174-178 |
0/4 |
3.50 |
31:34 |
57 |
7:39 |
144 140-148 |
1101 |
176 174-178 |
0/4 |
3.63 |
32:32 |
57 |
7:39 |
139 136-142 |
1063 |
176 172-180 |
0/12 |
3.75 |
33:27 |
55 |
7:23 |
140 130-145 |
1034 |
174 172-178 |
4/7 |
3.88 |
34:55 |
1:28 +29
|
11:43 |
129 125-132 |
1511 |
172 100-180 |
2/7 |
4.00 |
35:52 |
57 |
7:37 |
131 124-136 |
999 |
179 176-186 |
3/7 |
4.13 |
36:49 |
57 |
7:39 |
137 135-141 |
1047 |
177 174-180 |
7/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.2 |
175 |
4.1 |
32:36 |
8:34 |
Walk |
3.6 |
107 |
0 |
1:26 |
26:21:34 |
Still |
0.2 |
- |
- |
4 |
- |
Pause |
7.0 |
- |
- |
2:47 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
47.67% |
More |
800m |
3:42 |
7:27 |
54.63% |
More |
1km |
4:39 |
7:29 |
57.19% |
More |
Mile |
7:30 |
7:30 |
61.22% |
More |
5k |
27:08 |
8:44 |
56.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
66.20 |
5km |
23:42 |
7:38 |
64.19 |
5M |
39:42 |
7:56 |
62.55 |
10km |
50:14 |
8:05 |
61.75 |
10M |
1:24:09 |
8:25 |
60.57 |
Half |
1:52:45 |
8:36 |
59.68 |
20M |
2:58:22 |
8:55 |
59.05 |
Mara |
3:59:01 |
9:07 |
58.94 |
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