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Tue 26th Sep 2023 at 3:31pm by hayleybrewis

Run > General
  • Time
    1:16:02
  • Miles
    5.01
  • Min/mi
    15:11
  • Pacing
    85.2%
  • WAVA
    38.94
  • Stride(cm)
    85
  • Cals
    404
  • Cadence
    125
  • BPM
    111
  • %MHR
    61.4
  • B/mi
    1678
  • Asc(m)
    79
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:35(15:35/mi) 104/117bpm [1621b/mi] 88cal 3.85/4.13mph
2) 1mi - 15:20(15:20/mi) 105/118bpm [1611b/mi] 72cal 3.91/4.16mph
3) 1mi - 15:07(15:07/mi) 118/132bpm [1784b/mi] 85cal 3.97/4.51mph
4) 1mi - 15:23(15:23/mi) 119/133bpm [1831b/mi] 84cal 3.9/4.19mph
5) 1mi - 14:24(14:24/mi) 109/122bpm [1569b/mi] 74cal 4.17/4.66mph
6) 0.01mi - 13(15:38/mi) 95/96bpm [1484b/mi] 1cal 3.84/3.95mph
15:35 15:20 15:07 15:23 14:24 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:07 4:07 16:27 106 97-117 1744 123 102-128 7/6
0.50 8:01 3:54 15:36 107 104-110 1669 124 120-126 15/0
0.75 11:49 3:48 15:11 104 100-109 1579 126 124-128 9/2
1.00 15:35 3:46 15:04 101 96-105 1522 125 120-130 5/4
1.25 19:27 3:53 15:31 102 98-107 1582 123 120-126 3/6
1.50 23:23 3:56 15:44 99 95-106 1558 123 120-128 1/16
1.75 27:08 3:44 14:57 109 99-118 1630 124 120-128 3/8
2.00 31:09 4:02 +14 16:06 109 103-116 1755 124 118-130 1/8
2.25 34:54 3:44 14:58 110 103-119 1646 126 120-128 5/10
2.50 38:46 3:52 15:28 116 108-132 1794 124 120-128 12/1
2.75 42:26 3:40 14:41 124 116-129 1821 126 122-130 4/4
3.00 46:16 3:50 15:22 122 116-127 1874 125 120-128 9/2
3.25 50:08 3:52 15:28 123 116-133 1901 123 120-126 13/3
3.50 54:04 3:55 15:41 120 112-126 1882 122 82-126 12/6
3.75 57:49 3:45 15:02 118 112-124 1774 125 122-128 5/5
4.00 1:01:39 3:50 15:22 117 112-124 1797 124 120-130 6/5
4.25 1:05:27 3:48 15:12 114 107-120 1732 128 124-130 7/6
4.50 1:09:01 3:33 14:13 116 110-122 1649 130 126-132 0/12
4.75 1:12:26 3:26 13:43 107 100-115 1468 133 128-138 0/16
5.00 1:17:18 4:52 +1:15 19:27 98 88-108 1906 130 118-136 10/11
5.01 1:17:31 13 16:05 95 94-95 1528 129 128-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.2% 15:20
    13 2.6% 15:28
    13 2.6% 15:22

  • Cadence Distribution

    125 avge / 138 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 125 5 1:16:02 15:28
    Pause 1.9 - - 1:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:21 13:30 31.68% More
    800m 6:50 13:45 35.57% More
    1km 8:39 13:54 36.41% More
    Mile 14:22 14:22 36.61% More
    5k 46:30 14:58 39.22% More
    5 miles 1:17:15 15:27 38.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:07 13:07 40.11
    5km 45:09 14:32 40.40
    5M 1:15:52 15:10 38.91
    10km 1:36:09 15:28 38.22
    10M 2:41:33 16:09 37.66
    Half 3:36:52 16:33 37.21
    20M 5:44:01 17:12 36.16
    Mara 7:41:49 17:38 35.30

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