Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:16:02
-
Miles
5.01
-
Min/mi
15:11
-
Pacing
85.2%
-
WAVA
38.94
-
Stride(cm)
85
-
Cals
404
-
Cadence
125
-
BPM
111
-
%MHR
61.4
-
B/mi
1678
-
Asc(m)
79
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 15:35(15:35/mi) 104/117bpm [1621b/mi] 88cal 3.85/4.13mph
2) 1mi - 15:20(15:20/mi) 105/118bpm [1611b/mi] 72cal 3.91/4.16mph
3) 1mi - 15:07(15:07/mi) 118/132bpm [1784b/mi] 85cal 3.97/4.51mph
4) 1mi - 15:23(15:23/mi) 119/133bpm [1831b/mi] 84cal 3.9/4.19mph
5) 1mi - 14:24(14:24/mi) 109/122bpm [1569b/mi] 74cal 4.17/4.66mph
6) 0.01mi - 13(15:38/mi) 95/96bpm [1484b/mi] 1cal 3.84/3.95mph
15:35 15:20 15:07 15:23 14:24 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:07 |
4:07 |
16:27 |
106 97-117 |
1744 |
123 102-128 |
7/6 |
0.50 |
8:01 |
3:54 |
15:36 |
107 104-110 |
1669 |
124 120-126 |
15/0 |
0.75 |
11:49 |
3:48 |
15:11 |
104 100-109 |
1579 |
126 124-128 |
9/2 |
1.00 |
15:35 |
3:46 |
15:04 |
101 96-105 |
1522 |
125 120-130 |
5/4 |
1.25 |
19:27 |
3:53 |
15:31 |
102 98-107 |
1582 |
123 120-126 |
3/6 |
1.50 |
23:23 |
3:56 |
15:44 |
99 95-106 |
1558 |
123 120-128 |
1/16 |
1.75 |
27:08 |
3:44 |
14:57 |
109 99-118 |
1630 |
124 120-128 |
3/8 |
2.00 |
31:09 |
4:02 +14
|
16:06 |
109 103-116 |
1755 |
124 118-130 |
1/8 |
2.25 |
34:54 |
3:44 |
14:58 |
110 103-119 |
1646 |
126 120-128 |
5/10 |
2.50 |
38:46 |
3:52 |
15:28 |
116 108-132 |
1794 |
124 120-128 |
12/1 |
2.75 |
42:26 |
3:40 |
14:41 |
124 116-129 |
1821 |
126 122-130 |
4/4 |
3.00 |
46:16 |
3:50 |
15:22 |
122 116-127 |
1874 |
125 120-128 |
9/2 |
3.25 |
50:08 |
3:52 |
15:28 |
123 116-133 |
1901 |
123 120-126 |
13/3 |
3.50 |
54:04 |
3:55 |
15:41 |
120 112-126 |
1882 |
122 82-126 |
12/6 |
3.75 |
57:49 |
3:45 |
15:02 |
118 112-124 |
1774 |
125 122-128 |
5/5 |
4.00 |
1:01:39 |
3:50 |
15:22 |
117 112-124 |
1797 |
124 120-130 |
6/5 |
4.25 |
1:05:27 |
3:48 |
15:12 |
114 107-120 |
1732 |
128 124-130 |
7/6 |
4.50 |
1:09:01 |
3:33 |
14:13 |
116 110-122 |
1649 |
130 126-132 |
0/12 |
4.75 |
1:12:26 |
3:26 |
13:43 |
107 100-115 |
1468 |
133 128-138 |
0/16 |
5.00 |
1:17:18 |
4:52 +1:15
|
19:27 |
98 88-108 |
1906 |
130 118-136 |
10/11 |
5.01 |
1:17:31 |
13 |
16:05 |
95 94-95 |
1528 |
129 128-130 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
125 |
5 |
1:16:02 |
15:28 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
1.9 |
- |
- |
1:29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:21 |
13:30 |
31.68% |
More |
800m |
6:50 |
13:45 |
35.57% |
More |
1km |
8:39 |
13:54 |
36.41% |
More |
Mile |
14:22 |
14:22 |
36.61% |
More |
5k |
46:30 |
14:58 |
39.22% |
More |
5 miles |
1:17:15 |
15:27 |
38.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:07 |
13:07 |
40.11 |
5km |
45:09 |
14:32 |
40.40 |
5M |
1:15:52 |
15:10 |
38.91 |
10km |
1:36:09 |
15:28 |
38.22 |
10M |
2:41:33 |
16:09 |
37.66 |
Half |
3:36:52 |
16:33 |
37.21 |
20M |
5:44:01 |
17:12 |
36.16 |
Mara |
7:41:49 |
17:38 |
35.30 |
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