Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 26th Sep 2023 at 6:46pm by The Pin Lady

Run > General
  • Time
    51:16
  • Miles
    3.90
  • Min/mi
    13:09
  • Pacing
    74.4%
  • WAVA
    41.54
  • Stride(cm)
    76
  • Cals
    402
  • Cadence
    162
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1684
  • Asc(m)
    183
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:42(13:42/mi) 122/144bpm [1672b/mi] 106cal 4.38/6.64mph
2) 1mi - 13:04(13:04/mi) 132/142bpm [1724b/mi] 107cal 4.59/5.18mph
3) 1mi - 12:37(12:37/mi) 132/151bpm [1666b/mi] 100cal 4.76/5.66mph
4) 0.9mi - 11:53(13:16/mi) 130/144bpm [1725b/mi] 89cal 4.52/5.43mph
13:42 13:04 12:37 11:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:35 101 79-116 1372 163 158-166 0/3
0.25 3:39 1:57 15:40 119 110-127 1864 166 160-170 9/8
0.38 5:19 1:40 13:17 116 113-119 1540 164 160-168 3/1
0.50 6:56 1:37 12:55 119 117-122 1538 164 162-168 12/9
0.63 8:52 1:56 15:29 119 115-127 1843 166 158-174 7/6
0.75 10:20 1:28 11:44 138 129-143 1619 166 162-170 9/7
0.88 12:02 1:42 13:38 136 128-141 1855 158 134-164 4/6
1.00 13:42 1:40 13:16 136 128-144 1805 162 158-166 11/11
1.13 15:14 1:32 12:20 133 128-141 1640 161 156-164 7/7
1.25 18:00 2:46 +1:09 22:09 126 115-136 2792 162 158-166 18/1
1.38 19:35 1:34 12:32 128 120-134 1605 161 158-164 7/9
1.50 21:18 1:43 13:46 131 127-137 1802 162 156-164 12/8
1.63 22:50 1:32 12:15 134 130-140 1642 162 160-164 10/10
1.75 24:22 1:32 12:15 137 129-141 1679 162 160-164 11/4
1.88 26:06 1:44 13:53 134 131-137 1861 158 152-162 3/6
2.00 28:26 2:21 +32 18:46 131 122-139 2459 158 114-164 6/5
2.13 30:04 1:37 12:57 134 130-137 1735 162 160-164 7/3
2.25 31:41 1:37 12:56 130 126-134 1682 162 160-166 12/5
2.38 33:14 1:33 12:27 127 121-132 1580 161 160-164 5/15
2.50 34:50 1:36 12:49 122 120-124 1563 162 158-164 7/6
2.63 36:37 1:47 14:14 128 124-133 1822 161 156-164 10/4
2.75 38:56 2:19 +55 18:33 127 117-137 2355 165 162-170 17/9
2.88 40:35 1:39 13:16 142 137-144 1883 160 154-164 4/22
3.00 41:59 1:24 11:08 144 138-151 1604 166 154-172 4/6
3.13 43:47 1:48 14:21 131 120-143 1880 156 118-166 2/6
3.25 45:16 1:30 11:59 127 126-129 1521 161 154-166 3/14
3.38 46:45 1:28 11:47 138 128-144 1625 164 160-166 5/5
3.50 48:19 1:34 12:35 127 119-137 1599 163 160-168 4/8
3.63 49:54 1:35 12:37 132 131-134 1666 163 156-166 5/12
3.75 52:12 2:18 +12 18:26 124 113-134 2286 155 108-166 2/3
3.88 53:45 1:33 12:22 136 132-141 1682 164 158-168 3/3
3.90 54:04 19 15:49 130 128-132 2056 133 118-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 17.4% 26:28
    20 8.7% 12:28
    16 7.1% 16:07
    12 9.2% 12:12

  • Cadence Distribution

    162 avge / 174 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 162 3.9 49:56 13:38
    Walk 1.2 117 0 40 23:49
    Still 1.2 - - 39 -
    Pause 4.9 - - 2:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:40 34.74% More
    800m 6:03 12:10 36.85% More
    1km 7:36 12:13 38.16% More
    Mile 12:18 12:18 39.85% More
    5k 42:24 13:39 39.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 44.25
    5km 39:41 12:46 42.70
    5M 1:07:49 13:34 40.44
    10km 1:26:36 13:56 39.43
    10M 2:27:58 14:48 38.11
    Half 3:20:32 15:18 37.25
    20M 5:22:52 16:09 35.63
    Mara 7:17:33 16:42 34.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,303 Fetchies!
Already a Fetchie? Sign in here