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Tue 26th Sep 2023 at 6:46pm by The Pin Lady

Run > General
  • Time
    51:16
  • Miles
    3.90
  • Min/mi
    13:09
  • Pacing
    74.4%
  • WAVA
    41.54
  • Stride(cm)
    76
  • Cals
    402
  • Cadence
    162
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1684
  • Asc(m)
    183
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:42(13:42/mi) 122/144bpm [1672b/mi] 106cal 4.38/6.64mph
2) 1mi - 13:04(13:04/mi) 132/142bpm [1724b/mi] 107cal 4.59/5.18mph
3) 1mi - 12:37(12:37/mi) 132/151bpm [1666b/mi] 100cal 4.76/5.66mph
4) 0.9mi - 11:53(13:16/mi) 130/144bpm [1725b/mi] 89cal 4.52/5.43mph
13:42 13:04 12:37 11:53

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:35 101 79-116 1372 163 158-166 0/3
0.25 3:39 1:57 15:40 119 110-127 1864 166 160-170 9/8
0.38 5:19 1:40 13:17 116 113-119 1540 164 160-168 3/1
0.50 6:56 1:37 12:55 119 117-122 1538 164 162-168 12/9
0.63 8:52 1:56 15:29 119 115-127 1843 166 158-174 7/6
0.75 10:20 1:28 11:44 138 129-143 1619 166 162-170 9/7
0.88 12:02 1:42 13:38 136 128-141 1855 158 134-164 4/6
1.00 13:42 1:40 13:16 136 128-144 1805 162 158-166 11/11
1.13 15:14 1:32 12:20 133 128-141 1640 161 156-164 7/7
1.25 18:00 2:46 +1:09 22:09 126 115-136 2792 162 158-166 18/1
1.38 19:35 1:34 12:32 128 120-134 1605 161 158-164 7/9
1.50 21:18 1:43 13:46 131 127-137 1802 162 156-164 12/8
1.63 22:50 1:32 12:15 134 130-140 1642 162 160-164 10/10
1.75 24:22 1:32 12:15 137 129-141 1679 162 160-164 11/4
1.88 26:06 1:44 13:53 134 131-137 1861 158 152-162 3/6
2.00 28:26 2:21 +32 18:46 131 122-139 2459 158 114-164 6/5
2.13 30:04 1:37 12:57 134 130-137 1735 162 160-164 7/3
2.25 31:41 1:37 12:56 130 126-134 1682 162 160-166 12/5
2.38 33:14 1:33 12:27 127 121-132 1580 161 160-164 5/15
2.50 34:50 1:36 12:49 122 120-124 1563 162 158-164 7/6
2.63 36:37 1:47 14:14 128 124-133 1822 161 156-164 10/4
2.75 38:56 2:19 +55 18:33 127 117-137 2355 165 162-170 17/9
2.88 40:35 1:39 13:16 142 137-144 1883 160 154-164 4/22
3.00 41:59 1:24 11:08 144 138-151 1604 166 154-172 4/6
3.13 43:47 1:48 14:21 131 120-143 1880 156 118-166 2/6
3.25 45:16 1:30 11:59 127 126-129 1521 161 154-166 3/14
3.38 46:45 1:28 11:47 138 128-144 1625 164 160-166 5/5
3.50 48:19 1:34 12:35 127 119-137 1599 163 160-168 4/8
3.63 49:54 1:35 12:37 132 131-134 1666 163 156-166 5/12
3.75 52:12 2:18 +12 18:26 124 113-134 2286 155 108-166 2/3
3.88 53:45 1:33 12:22 136 132-141 1682 164 158-168 3/3
3.90 54:04 19 15:49 130 128-132 2056 133 118-160 0/0

Heart

128/151max
  • Show Beats/Mile

Elevation

Asc 183m, Range 57m, Flat prediction 49:43
Elevation Graph
Biggest Climbs (m) Min/mi
24 17.4% 26:28
20 8.7% 12:28
16 7.1% 16:07
12 9.2% 12:12
See your biggest climbs

Cadence

162 (174 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.7 162 3.9 49:56 13:38
Walk 1.2 117 0 40 23:49
Still 1.2 - - 39 -
Pause 4.9 - - 2:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:54 11:40 34.74% More
800m 6:03 12:10 36.85% More
1km 7:36 12:13 38.16% More
Mile 12:18 12:18 39.85% More
5k 42:24 13:39 39.95% More

Predictions

Dist Time Per Mile WAVA
1M 11:05 11:05 44.25
5km 39:41 12:46 42.70
5M 1:07:49 13:34 40.44
10km 1:26:36 13:56 39.43
10M 2:27:58 14:48 38.11
Half 3:20:32 15:18 37.25
20M 5:22:52 16:09 35.63
Mara 7:17:33 16:42 34.43
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