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Tue 26th Sep 2023 at 5:04pm by westmoors

Run > Warm Down
  • windy
  • Time
    9:43
  • Miles
    0.93
  • Min/mi
    10:27
  • Pacing
    95.6%
  • WAVA
    46.27
  • Stride(cm)
    92
  • Cadence
    169
  • BPM
    137
  • %MHR
    81.8
  • B/mi
    1435
  • Surface
    Road

Notes & Comments

Trimmed from another training entry

Split Summary
===
6) 0.93mi - 9:43(10:27/mi) 137/140bpm [1432b/mi] 99cal 5.74/6.43mph

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:29 139 137-140 1457 168 166-174
0.13 1:18 39 10:17 138 137-139 1420 169 168-170
0.19 1:56 38 10:08 137 137-138 1389 170 168-170
0.25 2:33 37 9:58 137 136-138 1366 170 168-170
0.31 3:10 37 9:46 137 137-138 1339 169 168-170
0.38 3:50 40 10:38 137 136-138 1456 168 168-170
0.44 4:28 39 10:20 137 136-138 1415 168 166-168
0.50 5:07 38 10:15 137 136-138 1404 168 168-170
0.56 5:45 38 10:07 138 137-139 1397 168 168-168
0.63 6:24 39 10:31 137 137-138 1440 169 168-170
0.69 7:04 40 10:42 138 136-138 1476 169 168-170
0.75 7:41 37 9:45 136 135-137 1326 170 170-170
0.81 8:22 41 10:59 137 136-138 1505 169 168-170
0.88 9:06 44 11:40 137 136-138 1598 167 166-170
0.93 9:44 38 11:25 136 135-137 1552 166 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 140 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 36 9:43 34.93% More
    200m 1:13 9:47 38.29% More
    400m 2:29 9:59 40.17% More
    800m 5:03 10:10 43.53% More
    1km 6:20 10:11 45.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 46.12
    5km 36:02 11:36 46.47
    5M 1:00:26 12:05 44.86
    10km 1:16:32 12:19 44.10
    10M 2:08:22 12:50 43.40
    Half 2:52:08 13:08 42.86
    20M 4:32:37 13:38 41.70
    Mara 6:05:35 13:57 40.73

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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