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Tue 26th Sep 2023 at 5:04pm by westmoors

Run > Warm Down
  • windy
  • Time
    9:43
  • Miles
    0.93
  • Min/mi
    10:27
  • Pacing
    95.6%
  • WAVA
    46.27
  • Stride(cm)
    92
  • Cadence
    169
  • BPM
    137
  • %MHR
    81.8
  • B/mi
    1435
  • Surface
    Road

Notes & Comments

Trimmed from another training entry

Split Summary
===
6) 0.93mi - 9:43(10:27/mi) 137/140bpm [1432b/mi] 99cal 5.74/6.43mph

Pace

40% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:29 139 137-140 1457 168 166-174
0.13 1:18 39 10:17 138 137-139 1420 169 168-170
0.19 1:56 38 10:08 137 137-138 1389 170 168-170
0.25 2:33 37 9:58 137 136-138 1366 170 168-170
0.31 3:10 37 9:46 137 137-138 1339 169 168-170
0.38 3:50 40 10:38 137 136-138 1456 168 168-170
0.44 4:28 39 10:20 137 136-138 1415 168 166-168
0.50 5:07 38 10:15 137 136-138 1404 168 168-170
0.56 5:45 38 10:07 138 137-139 1397 168 168-168
0.63 6:24 39 10:31 137 137-138 1440 169 168-170
0.69 7:04 40 10:42 138 136-138 1476 169 168-170
0.75 7:41 37 9:45 136 135-137 1326 170 170-170
0.81 8:22 41 10:59 137 136-138 1505 169 168-170
0.88 9:06 44 11:40 137 136-138 1598 167 166-170
0.93 9:44 38 11:25 136 135-137 1552 166 164-168

Heart

137/140max
  • Show Beats/Mile

Cadence

169 (174 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 0.9 9:44 10:27
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 36 9:43 34.93% More
200m 1:13 9:47 38.29% More
400m 2:29 9:59 40.17% More
800m 5:03 10:10 43.53% More
1km 6:20 10:11 45.19% More

Predictions

Dist Time Per Mile WAVA
1M 10:31 10:31 46.12
5km 36:02 11:36 46.47
5M 1:00:26 12:05 44.86
10km 1:16:32 12:19 44.10
10M 2:08:22 12:50 43.40
Half 2:52:08 13:08 42.86
20M 4:32:37 13:38 41.70
Mara 6:05:35 13:57 40.73

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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