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Tue 26th Sep 2023 at 12:51pm by sallykate

Run > General
  • Time
    21:02
  • Miles
    1.55
  • Min/mi
    13:34
  • Pacing
    81.4%
  • WAVA
    38.11
  • Stride(cm)
    79
  • Cals
    195
  • Watts
    230
  • Cadence
    150
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1967
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.15km - 1:00(6:43/km) 124/140bpm [834b/km] 9cal 261/307W
2) 0.1km - 1:00(10:18/km) 133/142bpm [1371b/km] 9cal 171/297W
3) 0.15km - 1:00(6:46/km) 127/143bpm [860b/km] 10cal 258/318W
4) 0.09km - 1:00(10:55/km) 141/148bpm [1540b/km] 8cal 168/287W
5) 0.12km - 1:00(8:18/km) 138/151bpm [1145b/km] 10cal 291/492W
6) 0.09km - 1:00(10:42/km) 145/154bpm [1553b/km] 8cal 174/300W
7) 0.14km - 1:00(7:15/km) 141/154bpm [1022b/km] 10cal 282/338W
8) 0.09km - 1:00(10:45/km) 147/155bpm [1581b/km] 8cal 152/260W
9) 0.15km - 1:00(6:49/km) 143/155bpm [974b/km] 10cal 251/311W
10) 0.1km - 1:00(10:31/km) 145/158bpm [1525b/km] 8cal 164/286W
11) 0.14km - 1:00(7:05/km) 139/155bpm [985b/km] 9cal 234/302W
12) 0.09km - 1:00(10:53/km) 149/158bpm [1622b/km] 8cal 154/306W
13) 0.14km - 1:00(7:11/km) 144/157bpm [1034b/km] 10cal 274/298W
14) 0.1km - 1:00(10:20/km) 153/165bpm [1581b/km] 9cal 177/292W
15) 0.14km - 1:00(7:07/km) 153/160bpm [1090b/km] 11cal 291/342W
16) 0.09km - 1:00(10:45/km) 156/165bpm [1676b/km] 9cal 173/282W
17) 0.14km - 1:00(7:12/km) 148/160bpm [1067b/km] 10cal 253/287W
18) 0.09km - 1:00(10:34/km) 154/163bpm [1628b/km] 9cal 164/285W
19) 0.14km - 1:00(7:12/km) 152/163bpm [1096b/km] 10cal 263/289W
20) 0.1km - 1:00(10:25/km) 159/171bpm [1656b/km] 9cal 143/278W
21) 0.14km - 1:00(7:09/km) 153/162bpm [1095b/km] 10cal 256/299W
22) 0.01km - 2(5:02/km) 162/163bpm [814b/km] 1cal 281/283W
1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.09 58 58 10:31 124 94-140 1303 163 0-172 261 0-307 1/6
0.15 1:58 1:00 16:34 133 122-142 2202 120 0-170 171 0-297 0/2
0.24 2:58 1:00 10:53 128 115-143 1394 159 0-172 258 0-318 0/2
0.30 3:58 1:00 17:35 141 128-148 2480 123 0-170 168 0-287 0/3
0.38 4:58 1:00 13:21 138 126-152 1841 157 0-176 291 0-492 1/0
0.43 5:58 1:00 17:15 144 132-154 2483 132 120-170 173 140-300 1/1
0.52 6:58 1:00 11:38 141 129-154 1641 167 124-174 281 142-338 3/1
0.58 7:58 1:00 17:20 147 138-155 2549 118 0-172 153 0-260 1/0
0.67 8:58 1:00 10:58 144 134-156 1580 161 0-176 251 0-311 1/2
0.73 9:58 1:00 16:55 144 130-158 2436 122 0-172 161 0-286 0/1
0.82 10:58 1:00 11:25 139 128-156 1587 152 0-176 235 0-304 1/1
0.87 11:58 1:00 17:31 149 132-158 2611 113 0-170 154 0-306 0/2
0.96 12:58 1:00 11:32 144 130-158 1661 167 122-174 274 147-298 2/0
1.02 13:59 1:00 16:45 153 142-165 2562 121 0-170 177 56-292 2/1
1.11 14:58 1:00 11:23 153 142-160 1741 169 120-174 291 176-342 1/0
1.16 15:58 1:00 17:20 156 142-165 2704 123 0-174 172 0-282 1/1
1.25 16:58 1:00 11:34 148 140-160 1711 159 0-174 254 0-287 1/0
1.31 17:58 1:00 17:02 153 141-163 2607 119 0-170 164 0-285 0/1
1.40 18:58 1:00 11:35 152 141-163 1761 167 120-174 264 150-289 1/1
1.46 19:58 1:00 16:49 159 143-171 2675 101 0-170 141 0-278 1/0
1.54 20:58 1:00 11:29 153 139-162 1757 161 0-176 256 0-299 1/0
1.55 21:01 3 +1 14:47 162 162-163 2396 171 170-172 281 280-283 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 171 max Delete HR Trace

  • Cadence Distribution

    150 avge / 176 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.1 171 1 11:34 11:38
    Walk 44.6 123 0.6 9:23 17:01
    Still 0.3 - - 4 -

  • Power Distribution

    230W (492 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:15 33.40% More
    800m 6:30 13:04 34.77% More
    1km 8:15 13:17 35.58% More
    Mile 13:36 13:36 36.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:06 13:06 37.87
    5km 44:35 14:21 38.46
    5M 1:14:32 14:54 37.24
    10km 1:34:15 15:10 36.66
    10M 2:37:35 15:46 36.23
    Half 3:30:57 16:06 35.85
    20M 5:33:10 16:40 34.95
    Mara 7:26:01 17:01 34.19
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