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Tue 26th Sep 2023 at 12:51pm by sallykate

Run > General
  • Time
    21:02
  • Miles
    1.55
  • Min/mi
    13:34
  • Pacing
    81.4%
  • WAVA
    38.11
  • Stride(cm)
    79
  • Cals
    195
  • Watts
    230
  • Cadence
    150
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1967
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.15km - 1:00(6:43/km) 124/140bpm [834b/km] 9cal 261/307W
2) 0.1km - 1:00(10:18/km) 133/142bpm [1371b/km] 9cal 171/297W
3) 0.15km - 1:00(6:46/km) 127/143bpm [860b/km] 10cal 258/318W
4) 0.09km - 1:00(10:55/km) 141/148bpm [1540b/km] 8cal 168/287W
5) 0.12km - 1:00(8:18/km) 138/151bpm [1145b/km] 10cal 291/492W
6) 0.09km - 1:00(10:42/km) 145/154bpm [1553b/km] 8cal 174/300W
7) 0.14km - 1:00(7:15/km) 141/154bpm [1022b/km] 10cal 282/338W
8) 0.09km - 1:00(10:45/km) 147/155bpm [1581b/km] 8cal 152/260W
9) 0.15km - 1:00(6:49/km) 143/155bpm [974b/km] 10cal 251/311W
10) 0.1km - 1:00(10:31/km) 145/158bpm [1525b/km] 8cal 164/286W
11) 0.14km - 1:00(7:05/km) 139/155bpm [985b/km] 9cal 234/302W
12) 0.09km - 1:00(10:53/km) 149/158bpm [1622b/km] 8cal 154/306W
13) 0.14km - 1:00(7:11/km) 144/157bpm [1034b/km] 10cal 274/298W
14) 0.1km - 1:00(10:20/km) 153/165bpm [1581b/km] 9cal 177/292W
15) 0.14km - 1:00(7:07/km) 153/160bpm [1090b/km] 11cal 291/342W
16) 0.09km - 1:00(10:45/km) 156/165bpm [1676b/km] 9cal 173/282W
17) 0.14km - 1:00(7:12/km) 148/160bpm [1067b/km] 10cal 253/287W
18) 0.09km - 1:00(10:34/km) 154/163bpm [1628b/km] 9cal 164/285W
19) 0.14km - 1:00(7:12/km) 152/163bpm [1096b/km] 10cal 263/289W
20) 0.1km - 1:00(10:25/km) 159/171bpm [1656b/km] 9cal 143/278W
21) 0.14km - 1:00(7:09/km) 153/162bpm [1095b/km] 10cal 256/299W
22) 0.01km - 2(5:02/km) 162/163bpm [814b/km] 1cal 281/283W
1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

48% 12% 24% 12% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:54 118 94-136 1286 168 104-172 258 51-307 1/5
0.13 1:30 49 13:03 138 133-142 1801 147 122-172 233 165-297 0/3
0.19 2:22 52 13:54 123 115-132 1709 142 124-172 206 147-318 0/2
0.25 3:05 44 11:37 136 123-147 1579 170 128-172 281 265-297 0/2
0.31 4:23 1:18 20:46 136 126-148 2825 138 124-176 191 136-311 0/2
0.38 4:57 34 9:05 145 135-151 1317 169 166-174 362 296-492 1/1
0.44 6:00 1:03 16:45 144 131-154 2413 132 120-170 172 140-300 1/1
0.50 6:44 44 11:40 138 129-148 1610 170 124-174 296 150-338 3/1
0.56 7:42 58 15:34 150 142-155 2336 141 122-172 194 144-270 0/0
0.63 8:29 47 12:33 139 134-144 1745 152 120-176 225 149-311 1/1
0.69 9:17 47 12:34 153 144-158 1924 159 114-174 253 121-288 0/2
0.75 10:13 56 15:04 136 128-154 2048 133 122-174 170 150-244 0/1
0.81 10:56 43 11:23 142 128-155 1615 172 170-176 276 248-298 1/0
0.88 12:00 1:04 17:03 149 132-158 2540 129 116-170 175 131-306 0/2
0.94 12:42 42 11:16 140 130-152 1578 168 122-174 272 155-297 1/0
1.00 13:40 58 15:23 156 149-165 2399 138 100-172 216 160-298 1/0
1.06 14:28 49 12:58 147 142-154 1907 151 120-174 239 56-342 2/1
1.13 15:18 50 13:13 159 154-165 2102 161 122-174 267 174-320 1/0
1.19 16:14 56 14:53 150 140-163 2232 133 120-174 183 143-284 1/1
1.25 16:58 44 11:43 151 142-160 1768 171 170-172 278 269-287 1/0
1.31 18:01 1:03 16:49 153 141-163 2572 129 116-170 178 149-285 0/1
1.38 18:43 42 11:16 150 141-158 1689 169 120-174 268 155-289 1/1
1.44 19:39 56 14:57 162 155-171 2422 141 114-172 213 159-278 1/0
1.50 20:30 51 13:33 148 139-156 2005 154 120-176 224 153-287 1/0
1.55 21:01 31 11:29 160 156-163 1837 171 170-172 285 280-299 0/0

Heart

145/171max
  • Show Beats/Mile

Elevation

Asc 9m, Range 13m, Flat prediction 21:02
Elevation Graph
No climbs of at least 10 metres detected.

Power

230W (492 max)
Power Graph
Power Bands

Cadence

150 (176 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.1 171 1 11:34 11:38
Walk 44.6 123 0.6 9:23 17:01
Still 0.3 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:03 12:15 33.40% More
800m 6:30 13:04 34.77% More
1km 8:15 13:17 35.58% More
Mile 13:36 13:36 36.49% More

Predictions

Dist Time Per Mile WAVA
1M 13:06 13:06 37.87
5km 44:35 14:21 38.46
5M 1:14:32 14:54 37.24
10km 1:34:15 15:10 36.66
10M 2:37:35 15:46 36.23
Half 3:30:57 16:06 35.85
20M 5:33:10 16:40 34.95
Mara 7:26:01 17:01 34.19
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