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Sun 17th Sep 2023 at 6:58am by JackL

Run > General
  • Time
    55:57
  • Miles
    5.38
  • Min/mi
    10:24
  • Pacing
    86.3%
  • WAVA
    47.86
  • Stride(cm)
    97
  • Cals
    555
  • Cadence
    160
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1378
  • Asc(m)
    359
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:24(10:24/mi) 127/139bpm [1320b/mi] 103cal 5.77/6.91mph
2) 1mi - 9:49(9:49/mi) 132/142bpm [1296b/mi] 102cal 6.11/7.08mph
3) 1mi - 10:05(10:05/mi) 137/145bpm [1381b/mi] 107cal 5.95/6.62mph
4) 1mi - 10:14(10:14/mi) 136/143bpm [1391b/mi] 104cal 5.87/6.28mph
5) 1mi - 10:41(10:41/mi) 136/143bpm [1454b/mi] 103cal 5.61/6.18mph
6) 0.38mi - 4:44(12:23/mi) 131/147bpm [1623b/mi] 36cal 4.84/6.01mph
10:24 9:49 10:05 10:14 10:41 4:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:57 115 84-130 1143 160 120-232 0/0
0.50 5:02 2:33 10:10 130 128-132 1322 161 158-164 38/16
0.75 8:02 3:01 12:02 124 112-132 1493 155 94-180 12/23
1.00 10:24 2:22 9:27 135 128-138 1277 165 162-166 6/7
1.25 12:53 2:28 9:54 132 129-134 1306 164 162-166 22/24
1.50 15:17 2:24 9:36 132 129-134 1267 162 158-166 20/39
1.75 17:42 2:25 9:41 135 131-138 1308 163 162-164 59/19
2.00 20:22 2:40 10:38 132 122-142 1405 160 98-228 38/31
2.25 22:42 2:21 9:24 135 130-139 1269 164 160-166 8/35
2.50 25:05 2:22 9:28 138 132-140 1307 164 160-166 20/24
2.75 27:49 2:45 10:59 136 131-145 1493 159 154-162 45/49
3.00 30:18 2:29 9:57 138 134-142 1372 162 160-164 25/18
3.25 32:56 2:38 10:30 135 128-142 1418 162 150-164 15/14
3.50 35:31 2:35 10:22 135 132-139 1398 163 160-166 9/19
3.75 37:57 2:26 9:43 138 136-142 1340 163 160-164 27/10
4.00 40:31 2:34 10:15 136 133-141 1393 161 160-164 16/18
4.25 43:01 2:30 10:01 137 134-140 1372 161 156-162 19/19
4.50 45:52 2:51 11:24 134 124-140 1528 150 110-162 19/12
4.75 48:22 2:30 9:59 140 136-142 1397 161 158-166 12/23
5.00 51:12 2:51 11:23 135 129-139 1536 158 142-162 25/7
5.25 54:21 3:08 +5 12:34 133 122-146 1671 157 146-162 16/41
5.38 56:02 1:41 12:53 125 119-131 1611 153 116-160 14/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 24.1% 10:12
    26 17.0% 8:31
    21 13.7% 14:47
    19 13.9% 8:43
    18 11.4% 9:23
    13 6.9% 10:23

  • Cadence Distribution

    160 avge / 232 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 161 5.3 54:48 10:16
    Walk 1.7 108 0 58 21:18
    Still 0.5 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 38.12% More
    800m 4:40 9:24 43.29% More
    1km 5:56 9:33 44.82% More
    Mile 9:32 9:32 48.17% More
    5k 30:55 9:57 49.20% More
    5 miles 51:11 10:14 48.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 48.83
    5km 31:16 10:04 48.65
    5M 51:46 10:21 47.97
    10km 1:05:11 10:29 47.59
    10M 1:47:56 10:48 47.22
    Half 2:23:42 10:58 46.83
    20M 3:45:02 11:15 46.80
    Mara 4:59:37 11:26 47.02
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