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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 17th Sep 2023 at 6:58am by JackL
Run > General
-
Time
55:57
-
Miles
5.38
-
Min/mi
10:24
-
Pacing
86.3%
-
WAVA
47.86
-
Stride(cm)
97
-
Cals
555
-
Cadence
160
-
BPM
133
-
%MHR
77.5
-
B/mi
1378
-
Asc(m)
359
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:24(10:24/mi) 127/139bpm [1320b/mi] 103cal 5.77/6.91mph
2) 1mi - 9:49(9:49/mi) 132/142bpm [1296b/mi] 102cal 6.11/7.08mph
3) 1mi - 10:05(10:05/mi) 137/145bpm [1381b/mi] 107cal 5.95/6.62mph
4) 1mi - 10:14(10:14/mi) 136/143bpm [1391b/mi] 104cal 5.87/6.28mph
5) 1mi - 10:41(10:41/mi) 136/143bpm [1454b/mi] 103cal 5.61/6.18mph
6) 0.38mi - 4:44(12:23/mi) 131/147bpm [1623b/mi] 36cal 4.84/6.01mph
10:24 9:49 10:05 10:14 10:41 4:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:29 |
2:29 |
9:57 |
115 84-130 |
1143 |
160 120-232 |
0/0 |
| 0.50 |
5:02 |
2:33 |
10:10 |
130 128-132 |
1322 |
161 158-164 |
38/16 |
| 0.75 |
8:02 |
3:01 |
12:02 |
124 112-132 |
1493 |
155 94-180 |
12/23 |
| 1.00 |
10:24 |
2:22 |
9:27 |
135 128-138 |
1277 |
165 162-166 |
6/7 |
| 1.25 |
12:53 |
2:28 |
9:54 |
132 129-134 |
1306 |
164 162-166 |
22/24 |
| 1.50 |
15:17 |
2:24 |
9:36 |
132 129-134 |
1267 |
162 158-166 |
20/39 |
| 1.75 |
17:42 |
2:25 |
9:41 |
135 131-138 |
1308 |
163 162-164 |
59/19 |
| 2.00 |
20:22 |
2:40 |
10:38 |
132 122-142 |
1405 |
160 98-228 |
38/31 |
| 2.25 |
22:42 |
2:21 |
9:24 |
135 130-139 |
1269 |
164 160-166 |
8/35 |
| 2.50 |
25:05 |
2:22 |
9:28 |
138 132-140 |
1307 |
164 160-166 |
20/24 |
| 2.75 |
27:49 |
2:45 |
10:59 |
136 131-145 |
1493 |
159 154-162 |
45/49 |
| 3.00 |
30:18 |
2:29 |
9:57 |
138 134-142 |
1372 |
162 160-164 |
25/18 |
| 3.25 |
32:56 |
2:38 |
10:30 |
135 128-142 |
1418 |
162 150-164 |
15/14 |
| 3.50 |
35:31 |
2:35 |
10:22 |
135 132-139 |
1398 |
163 160-166 |
9/19 |
| 3.75 |
37:57 |
2:26 |
9:43 |
138 136-142 |
1340 |
163 160-164 |
27/10 |
| 4.00 |
40:31 |
2:34 |
10:15 |
136 133-141 |
1393 |
161 160-164 |
16/18 |
| 4.25 |
43:01 |
2:30 |
10:01 |
137 134-140 |
1372 |
161 156-162 |
19/19 |
| 4.50 |
45:52 |
2:51 |
11:24 |
134 124-140 |
1528 |
150 110-162 |
19/12 |
| 4.75 |
48:22 |
2:30 |
9:59 |
140 136-142 |
1397 |
161 158-166 |
12/23 |
| 5.00 |
51:12 |
2:51 |
11:23 |
135 129-139 |
1536 |
158 142-162 |
25/7 |
| 5.25 |
54:21 |
3:08 +5
|
12:34 |
133 122-146 |
1671 |
157 146-162 |
16/41 |
| 5.38 |
56:02 |
1:41 |
12:53 |
125 119-131 |
1611 |
153 116-160 |
14/7 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
27 24.1% |
10:12
|
|
26 17.0% |
8:31
|
|
21 13.7% |
14:47
|
|
19 13.9% |
8:43
|
|
18 11.4% |
9:23
|
|
13 6.9% |
10:23
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.8 |
161 |
5.3 |
54:48 |
10:16 |
| Walk |
1.7 |
108 |
0 |
58 |
21:18 |
| Still |
0.5 |
- |
- |
16 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
9:00 |
38.12% |
More |
| 800m |
4:40 |
9:24 |
43.29% |
More |
| 1km |
5:56 |
9:33 |
44.82% |
More |
| Mile |
9:32 |
9:32 |
48.17% |
More |
| 5k |
30:55 |
9:57 |
49.20% |
More |
| 5 miles |
51:11 |
10:14 |
48.51% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:24 |
9:24 |
48.83 |
| 5km |
31:16 |
10:04 |
48.65 |
| 5M |
51:46 |
10:21 |
47.97 |
| 10km |
1:05:11 |
10:29 |
47.59 |
| 10M |
1:47:56 |
10:48 |
47.22 |
| Half |
2:23:42 |
10:58 |
46.83 |
| 20M |
3:45:02 |
11:15 |
46.80 |
| Mara |
4:59:37 |
11:26 |
47.02 |
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