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Tue 26th Sep 2023 at 8:18am by MikeC

Run > General
  • drizzle
  • Time
    1:08:08
  • Miles
    7.46
  • Min/mi
    9:08
  • Pacing
    88.8%
  • WAVA
    65.04
  • Stride(cm)
    97
  • Cals
    798
  • Cadence
    181
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1337
  • Asc(m)
    407
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:59(5:58/km) 124/131bpm [739b/km] 29cal 10.07/10.61kmph
2) 1km - 5:17(5:17/km) 141/147bpm [746b/km] 67cal 11.34/12.09kmph
3) 1km - 6:06(6:06/km) 137/147bpm [836b/km] 74cal 9.83/10.98kmph
4) 1km - 5:10(5:10/km) 148/153bpm [764b/km] 68cal 11.63/12.06kmph
5) 1km - 6:04(6:04/km) 139/152bpm [844b/km] 71cal 9.88/12.06kmph
6) 1km - 5:15(5:15/km) 153/160bpm [804b/km] 70cal 11.42/11.86kmph
7) 1km - 6:09(6:09/km) 145/155bpm [891b/km] 69cal 9.77/11.66kmph
8) 1km - 5:13(5:13/km) 149/156bpm [778b/km] 45cal 11.49/12.09kmph
9) 1km - 6:08(6:08/km) 146/151bpm [896b/km] 71cal 9.78/11.39kmph
10) 1km - 5:19(5:19/km) 151/157bpm [802b/km] 59cal 11.29/12.12kmph
11) 1km - 6:05(6:05/km) 148/156bpm [900b/km] 74cal 9.86/11.02kmph
12) 1km - 5:17(5:17/km) 158/166bpm [834b/km] 58cal 11.36/11.92kmph
13) 0.5km - 3:07(6:13/km) 162/172bpm [1008b/km] 43cal 9.64/11.15kmph
2:59 5:17 6:06 5:10 6:04 5:15 6:09 5:13 6:08 5:19 6:05 5:17 3:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.31 2:58 2:58 9:34 124 100-131 1187 178 176-182 15/8
0.93 8:16 5:17 8:31 141 131-147 1200 186 180-192 51/54
1.55 14:22 6:06 9:49 137 131-147 1346 177 174-192 57/64
2.17 19:31 5:10 8:18 148 138-153 1229 185 182-190 86/83
2.80 25:36 6:04 9:46 139 135-152 1358 176 170-190 84/92
3.42 30:51 5:15 8:27 153 140-160 1293 187 182-194 85/75
4.04 37:00 6:09 9:53 145 140-155 1434 176 164-190 45/52
4.66 42:13 5:13 8:24 149 142-156 1251 188 184-192 68/69
5.28 48:21 6:08 9:53 146 141-151 1442 175 164-190 78/71
5.90 53:39 5:19 8:33 151 146-157 1291 190 184-196 76/81
6.52 59:44 6:05 9:47 148 143-156 1449 174 98-196 51/53
7.15 1:05:01 5:17 8:30 158 148-166 1343 188 182-194 42/31
7.46 1:08:08 3:07 +1 10:01 162 157-172 1622 176 162-188 24/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 12.4% 9:03
    23 8.3% 8:48
    18 12.7% 8:08
    14 11.0% 8:32
    14 12.2% 8:54
    13 9.6% 8:22

  • Cadence Distribution

    181 avge / 196 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 7.5 1:08:00 9:08
    Walk 0.2 103 0 8 21:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 53.03% More
    800m 4:02 8:06 59.12% More
    1km 5:08 8:15 61.54% More
    Mile 8:46 8:46 63.70% More
    5k 27:49 8:57 64.28% More
    5 miles 45:31 9:06 64.24% More
    10k 56:40 9:07 64.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 68.33
    5km 27:02 8:42 66.13
    5M 44:40 8:56 65.45
    10km 56:11 9:03 65.05
    10M 1:32:50 9:17 65.00
    Half 2:03:27 9:25 64.71
    20M 3:12:58 9:39 65.07
    Mara 4:16:36 9:48 65.63
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