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Tue 26th Sep 2023 at 8:18am by MikeC

Run > General
  • drizzle
  • Time
    1:08:08
  • Miles
    7.46
  • Min/mi
    9:08
  • Pacing
    88.8%
  • WAVA
    65.04
  • Stride(cm)
    97
  • Cals
    798
  • Cadence
    181
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1337
  • Asc(m)
    407
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:59(5:58/km) 124/131bpm [739b/km] 29cal 10.07/10.61kmph
2) 1km - 5:17(5:17/km) 141/147bpm [746b/km] 67cal 11.34/12.09kmph
3) 1km - 6:06(6:06/km) 137/147bpm [836b/km] 74cal 9.83/10.98kmph
4) 1km - 5:10(5:10/km) 148/153bpm [764b/km] 68cal 11.63/12.06kmph
5) 1km - 6:04(6:04/km) 139/152bpm [844b/km] 71cal 9.88/12.06kmph
6) 1km - 5:15(5:15/km) 153/160bpm [804b/km] 70cal 11.42/11.86kmph
7) 1km - 6:09(6:09/km) 145/155bpm [891b/km] 69cal 9.77/11.66kmph
8) 1km - 5:13(5:13/km) 149/156bpm [778b/km] 45cal 11.49/12.09kmph
9) 1km - 6:08(6:08/km) 146/151bpm [896b/km] 71cal 9.78/11.39kmph
10) 1km - 5:19(5:19/km) 151/157bpm [802b/km] 59cal 11.29/12.12kmph
11) 1km - 6:05(6:05/km) 148/156bpm [900b/km] 74cal 9.86/11.02kmph
12) 1km - 5:17(5:17/km) 158/166bpm [834b/km] 58cal 11.36/11.92kmph
13) 0.5km - 3:07(6:13/km) 162/172bpm [1008b/km] 43cal 9.64/11.15kmph
2:59 5:17 6:06 5:10 6:04 5:15 6:09 5:13 6:08 5:19 6:05 5:17 3:07

Pace

19% 31% 34% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:33 123 100-129 1175 178 176-182 15/2
0.50 4:35 2:12 8:48 134 126-140 1180 183 178-186 24/9
0.75 6:39 2:03 8:13 142 139-145 1167 187 184-190 15/35
1.00 8:49 2:11 8:43 145 142-147 1263 186 174-192 19/22
1.25 11:15 2:25 9:41 137 131-142 1327 177 174-178 18/24
1.50 13:49 2:34 10:18 136 133-139 1400 177 174-180 20/27
1.75 16:08 2:19 9:14 143 135-151 1321 183 178-186 48/15
2.00 18:07 1:59 7:57 149 146-152 1184 185 184-188 33/58
2.25 20:16 2:10 8:38 150 145-153 1296 182 170-190 25/30
2.50 22:50 2:33 10:14 138 136-146 1411 176 170-178 39/28
2.75 25:13 2:23 9:33 138 135-141 1317 176 174-178 32/40
3.00 27:20 2:07 8:29 147 138-152 1247 185 178-188 33/32
3.25 29:31 2:11 8:42 154 151-156 1340 188 186-192 29/26
3.50 31:41 2:10 8:41 155 147-160 1346 183 168-194 35/37
3.75 34:12 2:31 10:05 145 141-152 1462 175 164-178 15/21
4.00 36:38 2:25 9:41 143 140-151 1385 177 172-180 18/15
4.25 38:46 2:08 8:33 152 147-156 1300 185 180-188 35/27
4.50 40:51 2:05 8:20 150 146-154 1249 188 188-192 28/30
4.75 43:08 2:18 9:11 145 142-151 1332 182 164-192 22/29
5.00 45:43 2:35 10:20 146 141-150 1508 174 172-176 30/25
5.25 48:05 2:21 9:26 146 144-149 1377 176 174-180 31/28
5.50 50:20 2:15 9:00 151 147-156 1360 187 176-190 24/29
5.75 52:26 2:06 8:22 152 146-157 1273 190 188-194 34/32
6.00 54:44 2:19 9:16 149 144-156 1380 178 98-196 35/41
6.25 57:07 2:23 9:31 148 144-155 1408 175 172-178 20/17
6.50 59:30 2:23 9:33 148 143-154 1413 177 174-180 16/13
6.75 1:01:40 2:09 8:37 152 145-156 1311 186 176-190 15/16
7.00 1:03:47 2:07 8:28 162 154-166 1371 189 188-194 14/13
7.25 1:06:05 2:18 9:12 164 155-172 1509 181 162-194 20/14
7.46 1:08:08 2:03 9:58 159 157-164 1584 178 176-180 20/11

Heart

146/172max
  • Show Beats/Mile

Elevation

Asc 407m, Range 47m, Flat prediction 1:08:21
Elevation Graph
Biggest Climbs (m) Min/mi
26 12.4% 9:03
23 8.3% 8:48
18 12.7% 8:08
14 11.0% 8:32
14 12.2% 8:54
13 9.6% 8:22
See your biggest climbs

Cadence

181 (196 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 181 7.5 1:08:00 9:08
Walk 0.2 103 0 8 21:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 53.03% More
800m 4:02 8:06 59.12% More
1km 5:08 8:15 61.54% More
Mile 8:46 8:46 63.70% More
5k 27:49 8:57 64.28% More
5 miles 45:31 9:06 64.24% More
10k 56:40 9:07 64.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 68.33
5km 27:02 8:42 66.13
5M 44:40 8:56 65.45
10km 56:11 9:03 65.05
10M 1:32:50 9:17 65.00
Half 2:03:27 9:25 64.71
20M 3:12:58 9:39 65.07
Mara 4:16:36 9:48 65.63
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