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Tue 26th Sep 2023 at 4:29am by Eater of hills

Run > General
  • rain
  • Time
    1:26:58
  • Miles
    10.17
  • Min/mi
    8:33
  • Pacing
    95.5%
  • WAVA
    57.06
  • Stride(cm)
    105
  • Cals
    1127
  • Cadence
    179
  • BPM
    143
  • B/mi
    1220
  • Asc(m)
    146
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:27(8:47/mi) 121/131bpm [1062b/mi] 61cal
2) 0.62mi - 5:19(8:34/mi) 133/139bpm [1139b/mi] 68cal
3) 0.62mi - 5:13(8:25/mi) 136/142bpm [1144b/mi] 69cal
4) 0.62mi - 5:27(8:46/mi) 139/150bpm [1218b/mi] 71cal
5) 0.62mi - 5:15(8:27/mi) 144/151bpm [1218b/mi] 70cal
6) 0.62mi - 5:21(8:37/mi) 143/151bpm [1233b/mi] 69cal
7) 0.62mi - 5:12(8:21/mi) 144/151bpm [1203b/mi] 69cal
8) 0.62mi - 5:20(8:34/mi) 146/153bpm [1252b/mi] 71cal
9) 0.62mi - 5:19(8:34/mi) 143/147bpm [1224b/mi] 68cal
10) 0.62mi - 5:22(8:38/mi) 150/159bpm [1295b/mi] 70cal
11) 0.62mi - 5:24(8:41/mi) 146/153bpm [1267b/mi] 68cal
12) 0.62mi - 5:19(8:33/mi) 145/152bpm [1240b/mi] 69cal
13) 0.62mi - 5:15(8:27/mi) 147/163bpm [1241b/mi] 71cal
14) 0.62mi - 5:20(8:36/mi) 148/159bpm [1272b/mi] 70cal
15) 0.62mi - 5:18(8:32/mi) 152/161bpm [1297b/mi] 70cal
16) 0.62mi - 5:18(8:33/mi) 149/155bpm [1273b/mi] 68cal
17) 0.22mi - 1:49(8:06/mi) 155/157bpm [1255b/mi] 25cal
5:27 5:19 5:13 5:27 5:15 5:21 5:12 5:20 5:19 5:22 5:24 5:19 5:15 5:20 5:18 5:18 1:49
Bowman 🇸🇪
Well done! Sorry about the rain, but it might have been refreshing? :)
Eater of hills
I’m a bit of a weirdo. I like the rain.😀
Bowman 🇸🇪
:)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:47 117 73-131 1028 171 98-194 3/2
1.00 8:42 4:18 8:36 132 122-138 1136 178 174-186 8/6
1.50 12:56 4:14 8:27 133 127-139 1125 177 168-200 6/8
2.00 17:11 4:16 8:32 137 134-141 1168 180 172-198 5/6
2.50 21:34 4:23 8:46 139 130-149 1219 177 164-184 10/9
3.00 25:45 4:11 8:22 144 136-150 1205 180 172-200 7/4
3.50 30:04 4:19 8:38 142 136-150 1225 180 174-186 6/8
4.00 34:20 4:16 8:31 144 139-150 1227 180 172-186 5/5
4.50 38:34 4:14 8:28 145 139-151 1228 181 170-192 6/5
5.00 42:49 4:16 8:31 145 139-152 1235 180 168-190 7/7
5.50 47:07 4:18 8:36 144 141-147 1238 179 170-188 3/10
6.00 51:28 4:21 8:42 147 132-159 1278 179 172-186 17/11
6.50 55:44 4:16 8:32 147 139-155 1254 179 172-184 3/8
7.00 1:00:04 4:20 8:40 147 140-152 1274 180 170-184 7/4
7.50 1:04:21 4:16 8:33 145 136-152 1239 179 170-198 6/12
8.00 1:08:29 4:08 8:17 147 132-162 1217 181 168-194 12/8
8.50 1:12:50 4:21 8:42 150 144-163 1306 180 170-196 9/8
9.00 1:17:07 4:17 8:33 149 142-161 1275 180 172-190 9/7
9.50 1:21:24 4:17 8:34 149 143-159 1276 180 174-196 3/8
10.00 1:25:38 4:14 8:29 151 146-156 1280 182 176-200 6/3
10.16 1:26:59 1:21 8:11 155 153-157 1268 183 178-188 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.1% 8:44
    16 2.4% 8:23
    11 1.4% 8:48
    10 2.2% 8:26

  • Cadence Distribution

    179 avge / 200 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 10.1 1:26:41 8:32
    Walk 0.3 115 0 18 18:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 41.50% More
    800m 4:05 8:12 47.53% More
    1km 5:09 8:18 49.44% More
    Mile 8:23 8:23 52.29% More
    5k 26:24 8:30 55.33% More
    5 miles 42:37 8:31 55.85% More
    10k 53:02 8:32 56.02% More
    10 miles 1:25:23 8:32 57.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 58.95
    5km 24:45 7:58 59.01
    5M 40:58 8:12 58.10
    10km 51:35 8:18 57.60
    10M 1:25:26 8:33 57.08
    Half 1:53:44 8:41 56.57
    20M 2:58:07 8:54 56.48
    Mara 3:57:08 9:03 56.69
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